Everybody needs to satisfy their sweet tooth every once in a while. These scrumptious desserts—from warm, cozy cake to refreshingly fruity ice cream—will definitely do the trick. Plus, each recipe relies on complex carbs, like whole grains, and sticks to heart-healthy levels of sodium and saturated fat for a diabetes-friendly treat you can feel good about.
10 low-carb & easy diabetic desserts that will satisfy your need for sweet, gooey, and chocolaty goodness. Cakes, ice creams, fudges, mousses, and crepes!
Healthy recipes offer you Diabetic No-Bake Sugar Free Strawberry Cheesecake we hope you like it
These low carb beignet's have all the goodness of the original but with less than 1g net net carb each.
In this post, we’ll tell you the story of tulumba tatlisi. This post covers the traditional tulumba recipe, the origin of the sweet, the local variations, and much more!
Make bread fit for a pharaoh and a sweet treat out of tiger nuts.
Are you tired of the same old scrambled or sunny-side-up eggs, it's time to spice things up – literally with Spicy Sweet and Sour Fried Eggs! Spicy Sweet and Sour Fried Eggs are a delicious twist on the classic egg dish, offering a tantalizing blend of flavors that will wake up your taste buds!
Enjoy a tropical twist with these low-carb Hawaiian Sweet Rolls, perfect for a keto-friendly indulgence with a sugar-free glaze.
Garlic curry is an easy quick to cook garlic curry that will surprise you with its clean and mild garlicky taste. It’s so good that even your kids will love it, I know mine do.
The cheesecake hack you NEED in your life. So basically I married the trend of yogurt toasts with the Baked Egg Tortilla recipe I made last week. Which, if you haven’t tried yet, you HAVE to get on it! But this is a sweet version. It worked out so beautifully. Like creamy delicious faux cheesecake […]
This Cottage Cheese & Greek Yogurt Cheesecake is a delicious, rich dessert but without all the calories, sugar, and carbs! You can enjoy this cheesecake with or without a crust. I chose to serve mine with a store-bought pecan pie crust to make it easy! The macros below do not include a crust and you will have to adjust depending on what you decide to use! Try topping your cheesecake off with my homemade Healthy Blueberry Jam and it won't disappoint!
Flaky, buttery, keto croissants. The BEST you will ever make. **PLEASE READ TIPS FOR THIS RECIPE**
We couldn't keep people's hands off of these - they were gone in SECONDS - so be sure to make plenty of extra....even for those who 'don't like dessert'. Trust us.Ingredients: • Cut Da Carb wraps • 1 package of sugar free vanilla pudding (we use Simply Delish ) • 1 cup of heavy whipping cream • 4 tablespoons of mascarpone cheese (soft) • 1 tsp vanilla extract • 1 T of powdered erythritol (we use Swerve ) + more for sprinkling • Avocado oil for frying • 1/2 cup - 1 cup of sugar free white ch
Looking for a tasty and healthy snack that won't ruin your diet? Look no further than this delicious Healthy Chocolate Weet-Bix Slice recipe! This recipe is perfect for those who are looking for a healthier alternative to traditional desserts. Made with wholesome ingredients like Weet-Bix, dark chocolate, and peanut butter, this slice is both delicious and nutritious. Whether you're looking for a midday snack or a healthy dessert, this Healthy Chocolate Weet-Bix Slice recipe is sure to satisfy your sweet tooth!
Here’s how to make the best gluten free Japanese souffle pancakes–add blueberries, raspberries, and whipped cream to make them extra sweet!
Gluten, dairy, and sugar-free, these crepes are simple to make and easier to eat! They're a hit with kids, and the extra protein keeps them well fed for hours.
The way you begin your morning sets the tone for the entire day. If you want to maintain steady energy levels, improve your mood, and support your overall health, choosing a breakfast with a low glycemic index (GI) is a smart move. Low GI foods are digested slowly, leading to a gradual rise in blood sugar levels and sustained energy throughout the morning. In this blog post, we'll take you on a delightful journey through 20 low GI breakfast ideas that not only taste fantastic but also provide lasting fuel for your busy day ahead. From hearty oatmeal creations to savory egg dishes and inventive grain bowls, these breakfast options will help you kickstart your day with a balanced and delicious meal. Whether you're managing diabetes, aiming to lose weight, or simply seeking stable energy levels, these low GI breakfast ideas have got you covered. So, let's explore the world of low GI breakfasts that will keep you feeling energized and satisfied from sunrise to sunset! 1. Steel-Cut Oatmeal Start your day with a classic bowl of steel-cut oatmeal. These oats have a lower GI than instant varieties, providing a steady source of energy. Top with fresh berries and a sprinkle of chopped nuts for added flavor and nutrients. GI Rating: Around 42. 2. Greek Yogurt and Berries Greek yogurt is a protein-packed breakfast option that pairs perfectly with fresh berries. The combination of protein and fiber in this meal helps stabilize blood sugar levels. GI Rating: Around 30-40. 3. Masago Porridge Indulge in a nourishing and guilt-free breakfast with our creamy, low-calorie, and gut-friendly sorghum porridge recipe. Packed with the goodness of chia seeds, flaxseeds, almonds, cashews, rice, oats, and a hint of comforting cinnamon, this wholesome bowl of goodness is designed to kickstart your day with both flavor and nutrition. GI Rating: Around 30. 4. Chia Seed Pudding Combine chia seeds with unsweetened almond milk, a touch of vanilla extract, and a hint of sweetener like honey or stevia. Let it sit overnight for a creamy chia seed pudding. Top with fresh fruit for extra fiber. GI Rating: Around 20-30. 5. Quinoa Breakfast Bowl Cook quinoa and serve it as a base for a savory breakfast bowl. Top with sautéed vegetables, a poached egg, and a drizzle of olive oil for a balanced, low GI meal. GI Rating: Around 35-45. 6. Cottage Cheese and Sliced Peaches Cottage cheese is a protein powerhouse, and when paired with juicy, sliced peaches, it becomes a sweet and creamy breakfast option that won't cause blood sugar spikes. GI Rating: Around 30-40. 7. Sweet Potato Hash with Eggs Sauté diced sweet potatoes with bell peppers, onions, and a touch of olive oil. Top with poached or fried eggs for a hearty and low GI breakfast. GI Rating: Around 40-50. 8. Peanut Butter and Banana Sandwich Spread natural peanut butter on whole-grain bread and add sliced bananas for a satisfying breakfast that balances protein, healthy fats, and carbohydrates. GI Rating: Around 30-40. 9. Muesli with Greek Yogurt Swap sugary cereals for muesli, a blend of rolled oats, nuts, seeds, and dried fruits. Top it with Greek yogurt and a drizzle of honey for a tasty and low GI breakfast. GI Rating: Around 40-50. 10. Smoked Salmon and Avocado Toast Whole-grain toast, creamy avocado, and smoked salmon make a delicious, savory breakfast that won't cause rapid blood sugar spikes. GI Rating: Around 20-30. 11. Brown Rice Porridge Cook brown rice with almond milk and a pinch of cinnamon. Top with sliced apples and a sprinkle of chopped almonds for a satisfying and nutritious breakfast. GI Rating: Around 50-55. 12. Frittata with Spinach and Mushrooms Prepare a frittata with egg whites, sautéed spinach, and mushrooms. This protein-rich dish will keep you full and satisfied without causing blood sugar spikes. GI Rating: Around 35-45. 13. Lentil Breakfast Bowl Cook lentils and serve them as a base for a savory breakfast bowl. Top with sautéed greens, a poached egg, and a drizzle of tahini for a nutritious and low GI meal. GI Rating: Around 30-40. 14. Nut Butter and Banana Smoothie Blend almond or peanut butter with unsweetened almond milk, a ripe banana, and a sprinkle of cinnamon for a creamy, low GI smoothie. GI Rating: Around 30-40. 15. Veggie Omelette Whisk together egg whites and fill your omelette with sautéed vegetables like bell peppers, onions, and tomatoes. This protein-packed breakfast option will help keep your blood sugar stable. GI Rating: Around 30-40. 16. Whole-Grain Pancakes with Berries Swap regular pancakes for whole-grain versions, and top them with fresh berries. These pancakes provide fiber and a lower GI alternative. GI Rating: Around 40-50. 17. Sardines on Whole-Grain Crackers Sardines are an excellent source of omega-3 fatty acids and protein. Serve them on whole-grain crackers for a savory, low GI breakfast. GI Rating: Around 20-30. 18. Pumpkin and Sunflower Seed Granola Make your own granola using oats, pumpkin seeds, sunflower seeds, and a touch of honey or maple syrup. This crunchy breakfast option offers sustained energy. GI Rating: Around 40-50. 19. Tofu Scramble with Veggies Crumble tofu and cook it with sautéed vegetables, turmeric, and nutritional yeast for a protein-rich, plant-based breakfast that won't spike your blood sugar. GI Rating: Around 30-40. 20. Grapefruit and Cottage Cheese Pair juicy grapefruit segments with cottage cheese for a refreshing and low GI breakfast option. The fiber in grapefruit helps stabilize blood sugar levels. GI Rating: Around 25-35. Conclusion Starting your day with a low GI breakfast is a smart choice for maintaining stable energy levels, improving overall health, and managing blood sugar. These 20 breakfast ideas offer a wide range of flavors and ingredients, ensuring you never get bored with your morning meal. Whether you prefer sweet or savory, there's a delicious low GI option to kickstart your day the right way. So, embrace these breakfast ideas and enjoy the benefits of sustained energy and a happier, healthier you!
