Discover 26 Superfoods for diabetics! We include Foods for Diabetics type 2, Diabetic food list, Foods for Diabetics Meal Planning, Foods for Diabetics Recipes, Diabetic meals, Diabetic diet plan, Diabetic diet for beginners & diabetic diet recipes. So if you need diabetics food or diet list, we have the best one!

Glucose Goddess has just announced her Anti-Spike supplement. This Anti-Spike review looks at the research behind it.

Quick and Easy Diabetic Menus with Vegetable Dip Recipes. You don't have to be diabetic to make good use of them. These menus can help you eat healthier and lose weight!

If you are looking for the best sugar-free desserts without artificial sweeteners, have a look at these unbelievably delicious recipes!

Hypertension can be reversed through dietary changes. Try these superfoods before medication and see how your health and wellbeing improve naturally.

Most of the figs from a classic fig tree contain at least one dead wasp.

Easy-to-follow 7-day diabetes meal plan detailing what and how much to eat to get the healthy nutrition you need as a person living with diabetes.

This salad is my current obsession, i love it so much. Its deep fried and a salad! Yes that is possible…. I got inspired by the way Lebanese fry their cauliflower arnabeet with tarator sauce on the side and it ended up in my book Beiroet. I added some labneh, a coriander herb oil and fried pine nut

Why does your heart race or skip a beat? WebMD explains what causes heart palpitations and when to see your doctor.

Does MS cause pain? Should people with MS exercise? Many common beliefs about MS aren’t true, but here we separate fact from fiction.

Neuropathy is a disease affecting the peripheral nervous system (PNS). Your PNS controls body movements, sensations, and automatic functions like blood pressure and sweating. If your nerves are damaged, a variety of symptoms may appear...

10 foods to eat daily to beat diabetes! Add these anti-diabetic foods to your everyday diet, be more active and prevent/ get diabetes under control!

Most of my clients with diabetes count carbs to help manage their blood sugar levels. Here's how to get started with carb counting.

A warfarin diet doesn't have to be difficult. In this article we break down the diet in easy-to-understand terms. Check it out!

Here's a gorgeous, Paelo-friendly (no-grain) pizelle recipe with pumpkin spice.  You will need a pizelle maker for this recipe, FYI.

These 15 foods that lower blood sugar naturally will help keep your body balanced through a nutritious and satisfying diet.

Because of neuropathy and other factors, many people with diabetes suffer from foot ailments. Learn about some of the most common foot ailments that coincide with diabetes.

If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from high blood pressure. Even though it’s a common diagnosis, high blood pressure is a huge risk factor for heart issues […]

Even though there is no cure for diabetes, diabetes can be treated and controlled. So, here is the 4 ingredient juice recipe to lower blood sugar naturally.

There can be a lot of misconceptions about the different types of diabetes out there. Find out the things the mom of a Type 1 diabetic child would like you to know -- and would tell you herself if her life slowed down enough to let her breathe.

Knowing the reason for your stomach upset is the first step to feeling better.

Learn what might be going on in your gut if you have constipation that isn't responding to fiber and water. It could be a blood sugar issue!

These seemingly healthy foods are especially popular among raw foodies and vegans. They're also the foods that feed viruses. Learn when to avoid them.

If you're anything like me, you are inspired this time of year -- to eat healthier, plant a garden, cook more from scratch, or maybe just cook at all. Going from Mac & Cheese for dinner

I'm sure that by now you've heard, nuts are a great choice for just about any diet plan. Nuts are full of healthy fats, offer a good dose of fiber and also offer an assortment of vitamins and minerals like: vitamin E iron zinc potassium magnesium But, not all nuts are created equally. Here's why raw nuts are better than […]

Have you been wondering if oatmeal is good for people with diabetes? Find out everything you need to know about oats and blood sugar.

If you have gout, you know all too well what it feels like to have attacks of pain in your joints. The pain can be sudden and severe. Sometimes, sufferers wake up in the middle of the night feeling like their joints are on fire. You want your joints to be flexible, strong, and painlessly aid the movements of your body. But gout steals all that from you. You’re left with stiffness and pain. What Causes Gout? This discomfort is caused by the buildup of uric acid in joints. Uric acid is normally in your urine and is a normal metabolic byproduct of purine, a component of a variety of foods but mainly found in animal products. This acid crystallizes in joints if too much of it builds up, resulting in inflammation and pain. Foods play a huge role in the buildup of uric acid, so it should be no surprise that what you eat determines how much uric acid builds up in your joints. In order to have healthy joints, you need to know which foods to avoid because they contribute to the buildup of uric acid in your body. Avoid These Foods To keep your uric acid levels low, avoid: 1. Sardines Sardines have high amounts of purines compared to other foods. For people who don’t have gout, sardines can be a healthy source of anti-inflammatory omega 3 fats, but they are loaded with purines that turn into uric acid. They are bad news if you have gout! 2. Beef Cow’s meat is not nearly as high in purines as sardines, but it is still quite high. Beef has 100 mg per 100 g, compared to over 400 mg in sardines. You still need to minimize animal products (like meats) if you want to keep the uric acid levels down. 3. Anchovies Anchovies are another tasty small fish that will try to seduce you with its rich salty flavor. But beware, it’s also high in purines (over 230 mg per 100 g). Exclusive Bonus! Download the FREE report ‘12 Top Ways to Fight Gout & Ease The Pain’ by clicking here. 4. Chicken Breast Chicken breast with skin clocks in at around 175 mg of purines. It’s a common food and might be a challenge to avoid at first, but you’re better off cutting it out of your diet if you’ve got gout. 5. Soft Drinks It’s not only meat that you have to avoid if you have gout. Soft drinks are terrible for your body, especially if you have gout. Fructose-heavy soft drinks are “strongly associated” with gout in men and women 2,3. Consuming a lot of sugar in one beverage puts a huge strain on your body, and it’s bad for your joints. 6. Beer and Cocktails You can have a little bit of wine, but beer and spirits are linked to gout 4. Alcohol causes sharp increases in uric acid, but there’s good news in all of this. Moderate wine consumption does not appear to increase the risk of gout like other types of alcohol do 4,5. 7. Liver If you’re thinking about eating liver, whether from beef, chicken, or another animal, think again! Liver has some of the highest amounts of purines. It’s right up there with sardines. Chicken liver does have fewer purines than beef liver, but it’s best to stay away from both. 8. Beans If you want to be super strict and get rid of nearly all purines in your diet, you could also cut out beans, including soy and its different forms (tofu, tempeh, etc.) However, some research shows that purines in plant foods aren’t as harmful as those in meats, partially because purines in meat aren’t excreted in your urine as easily 6. 9. Mushrooms For a plant food, mushrooms are extremely high in purines, over 400 mg per 100 g (similar to sardines). 10. Tuna Unfortunately, a lot of tuna these days is filled with toxic heavy metals. It’s also full of purines, around 290 mg per 100 g. Tired of regular gout flare-ups? If so, I’ve got some goods news… The cause of gout is simply too much uric acid buildup in your joints. Before you rush to the doctor, you can take steps to fight back against too much uric acid, the safe and natural way! Nutritionist Evan Burns reveals a dozen ways to fight excess uric acid -- without prescriptions or steroids --in his FREE report! You’ll also get to read about which foods actually help reduce uric acid levels. Click here to download it FREE for a limited time!