Here's your grocery shopping guide to help you decide which foods are healthy to eat when you have diabetes and which foods you should eat less of.
When we aim to eat healthier, it's not just about cutting out unhealthy foods; it's also about incorporating nutritious options to support our well-being. If
Easy diabetic dinner recipes with step by step instructions. Delicious low carb diabetes friendly recipes with nutrition info.
These diabetes-friendly breakfast recipes are ready in just 15 minutes or less. From smoothies to toast, you're sure to find a new favorite here.
This Diabetes-Friendly Banana Bread combines whole wheat and almond flours, bananas, and semi-sweet chocolate chips, ensuring it's enjoyable for all, especially those managing blood sugar levels. The recipe is spiced with cinnamon and uses basic ingredients like eggs and milk to create a moist, flavorful loaf. This banana bread is an excellent choice for anyone seeking a healthier baked option, perfect for any time of the day.
A delicious almond flour pancake recipe that serves as a solid substitute for the real thing.
I loved skipping the boring school cafeteria meals and going to my grandma’s house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. —Crystal Schlueter, Northglenn, Colorado
Try our low carb bowl recipes perfect for your diabetic diet. From steak taco bowl to chicken philly, easy recipes for lunch or dinner!
Diabetes lunch ideas aren’t complicated or as bland people think. Keep reading to see just how delicious and effortless a tasty diabetes-friendly lunch can be.
10 low-carb & easy diabetic desserts that will satisfy your need for sweet, gooey, and chocolaty goodness. Cakes, ice creams, fudges, mousses, and crepes!
These vegan-friendly recipes are perfect quick and healthy options for dinner for those following a diabetes-friendly eating pattern.
When we aim to eat healthier, it's not just about cutting out unhealthy foods; it's also about incorporating nutritious options to support our well-being. If
Enjoy one of these flavorful breakfasts packed with diabetes-friendly foods and nutrients to help support healthy blood sugar levels.
Forget processed options! These nutrient-packed diabetic breakfast basics will keep you energised and your blood sugar stable.
This articles looks at 10 of the best foods and supplements to lower blood sugars in diabetics, based on current research.
These 14 gluten free diabetic recipes are perfect for anyone looking to dine in a diabetic-friendly way. Go ahead and try them today!
These Low-Carb Protein Pancakes are the most delicious, fluffy almond flour pancakes packed with protein powder to add fulfilling protein to your low-carb breakfast plate.
Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
Here we discuss about how juicing helps diabetics, what kinds of foods provide real benefits, and showcase some juicing recipes for diabetics that you'll love...
A while back my aunt came upon an awesome deal for a pasta roller. She snagged it up (obv) and then asked me for a …
Looking for meal and snack ideas for gestational diabetes? There are a few do’s and don’ts of gestational diabetes that you should know. One of the big don’ts is letting yourself get stressed out about what you’re going to eat. When I was diagnosed with gestational diabetes a few weeks ago I struggled
Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks. Here are some gout-friendly recipes that both you and your family will surely enjoy: Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you. They’re a great alternative to the calorie-dense buttermilk version. Ingredients: ½ cup canned pumpkin ½ cup low-fat vanilla yogurt 1 large egg yolk 4 large egg whites ¼ cup cake flour ¼ teaspoon baking soda ¼ teaspoon salt Cooking spray Maple syrup or honey Directions: Step 1: In a large bowl, sift together the dry ingredients (flour and baking soda), then whisk them together with the egg yolk, yogurt, and pumpkin. Set aside. Step 2: In a separate bowl, whisk together the egg whites and salt. Slowly fold them into the pumpkin mixture. Step 3: Spray your cooking pan with oil to prevent the batter from sticking. Put the pan over medium heat and pour in ⅓ cup of batter for each pancake. Flip the pancakes gently once the tops are covered with bubbles, and the edges have slightly browned. Cook each side for approximately 3 minutes. Step 4: Drizzle a generous amount of maple syrup or honey over the pumpkin pancakes. Curried Carrot, Sweet Potato, and Ginger Soup Pureed carrots, sweet potatoes, and flavorful spices make the perfect gout-friendly soup for those cold nights when you crave a warm and filling meal. The root vegetables in this recipe already contain low purine levels, but to make it even more gout-friendly, you can swap the chicken broth for vegetable stock. Ingredients: 3 cups sweet potato, peeled and cubed (½ in.) 1 ½ cups carrots, peeled and sliced (¼ in.) ½ cup chopped shallots 1 tablespoon grated ginger 2 teaspoons canola oil 2 teaspoons curry powder ½ teaspoon salt 3 cups fat-free, low-sodium chicken broth or vegetable broth Directions: Heat canola oil in a large saucepan over medium to high heat. Add the chopped shallots and saute for 3 minutes or until tender. Add the vegetables, ginger, and curry powder; cook and stir occasionally for 2 minutes. Pour in the chicken or vegetable broth and bring to a boil. Cover the pan, reduce the heat, and simmer for about 25 minutes or until the vegetables are tender. Sprinkle salt to taste.Set aside and cool for a bit before pouring half of the soup into a food processor or blender. Pulse until smooth or you’ve achieved your desired consistency. Repeat this step with the remaining soup. Waldorf Salad Curb your mid-afternoon cravings with a serving of this nutrient-dense salad packed with low-purine nuts, fruits, and leafy greens. This meal takes under 10 minutes to make. Ingredients: 2 small Gala or Fuji apples, cubed 1 cup seeded red grapes, halved ⅓ cup dried cranberries ¼ cup coarsely chopped walnuts ¼ cup sliced celery 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 8 Boston or Bibb lettuce leaves Directions: In a medium bowl, mix the mayonnaise and lemon juice together, then add the apples, cranberries, and grapes. Mix well. Stir in the walnuts and celery. Serve the mixture on a bed of lettuce leaves and enjoy! Roasted Chicken with Lemon and Sage Although meat contains high levels of purine, a small serving occasionally won’t hurt. Opt for poultry like chicken and duck, both of which have lower levels of purine than red meat like pork and turkey. This roasted chicken will surely satisfy your meat cravings. Ingredients: 1, six-pound chicken ¾ pound carrots, peeled and trimmed ¾ pound parsnips, peeled and trimmed ½ pound turnips, peeled and trimmed 1 pound fingerling potatoes, halved 2 lemons, thinly sliced 6 fresh sage leaves 2 tablespoons fresh thyme, chopped Directions: Preheat the oven to 425 degrees Fahrenheit or 218 degrees Celsius. Place the chicken in a roasting pan. Take the six lemon slices and sage leaves and place them under the skin of the chicken. Insert the remaining lemon slices into the chicken cavity. Tie the chicken legs together with twine, and tuck the wings under. After that, brush the chicken with a teaspoon of oil. Place the chicken in the lower third of the oven and bake for 1 hour and 15 minutes. Once done, carefully transfer the chicken to a cutting board and let it rest for a good 15 minutes. While waiting for the chicken to cool, cut root vegetables into matchstick shapes and toss with the potatoes into a baking pan. Cover with the remaining oil and thyme. Roast for 45 minutes, stirring occasionally. Discard the skin from the chicken and remove the lemons from the cavity. Slice the chicken and serve with roasted vegetables. Peaches with Berry Sauce Perfect for people with a sweet tooth, this classic peach dessert is a treat you can enjoy without having to worry about a flare-up. It’s low in purine and contains antioxidant-rich fruits great for lowering uric acid levels in the body. Ingredients: 1 cup fresh berries of your choice 2 peaches, pitted and sliced 2 cups low-fat vanilla ice cream 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon Grand Marnier (optional) Directions: To make the berry sauce: Place the berries, lemon juice, honey, and Grand Marnier in a blender. Pulse until smooth. Using a fine sieve, strain the puree over a medium bowl and set aside. In a dessert bowl, place 4 slices of peaches, and add a ½ cup of ice cream on top; drizzle a generous amount of the berry sauce. Live Your Best Life Despite Gout Gout attacks are often unpredictable. However, there are some steps you can take to decrease flare-ups and achieve an improved quality of life. Along with trying these gout-friendly recipes, taking prescribed medication, and exercising, you could also benefit from taking supplements. At GO-OUT, we offer uric acid supplements formulated from 100% natural ingredients. Our products are gluten-free, non-GMO, and not tested on animals. Our GO-OUT Daily Maintenance supplements can be taken alone to help support healthy uric acid levels or paired with GO-OUT Extra Strength for an added nutritional boost. Reach out today to learn more about our products.
Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.
Can people with diabetes eat pancakes? YES! Especially with these delicious recipes for low-carb "diabetic pancakes".
These 7 steps will help to reverse prediabetes naturally with the first being to eat a prediabetic diet. Read on for more.
Check out 17 delicious, liver-friendly recipes for fatty liver disease. Perfect for dinner or lunch, these recipes will be appreciated by the entire family.
Enjoy quick, healthy meals on a budget for your family's weekly dinners. Clean eating is made easy with these healthy, low-budget recipes. These budget friendly meals for large families like a family of 6 is an easy meal plan even for kids and picky eaters. If you need budget friendly gluten and dairy free meals, we have simple gf meals made to taste like gourmet meals for guests or a group!
Indulge in our Easy Zucchini Wrap: a healthy, gluten-free choice that's low in carbs. Perfect for keto enthusiasts seeking delicious, nutritious meals.
These easy and satisfying dinner recipes are perfect for the whole family and easy to adjust if you have gestational diabetes.
