Learn how to Deskercise - Discover 30 office exercises to stay healthy and fit while working. Quick and simple "at work" fitness.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

So, you have a great job but no time to workout? Check out these simple office exercises! When you choose to work with Foster Healthy Living, you get the opportunity to learn how to fit in a workout that helps you reach your goals!

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

👊 RELIEVE STRESS FROM YOUR DESK The mini punching bag desk toy can attach to any surface to give you instant stress relief right at your fingertips, perfect as stress relief office funny gifts for coworkers, and great gag gift idea for those men women who have everything 👊 RESILIENT SPRING KEEPS COMING BACK FOR MORE The durable spring bounces the punching boxing stress ball back every time you hit it so that you can keep going until you're calm, White Elephant Gift, Secret Santa gifts 👊 HEAVY DUTY COMPOSITION No matter how long you need to vent, this desk punching bag stress relief toy can take the heat over and over and relief your anxiety 👊 GREAT FOR HOME OR WORK ENVIRONMENTS Voted as Top Cool Gadgets of the year, Kill daily life stress at home or work tension at the job with these stress reliever office desk accessories 👊 INCLUDES EVERYTHING YOU NEED This inflatable desktop punching ball comes with an air pump to ensure that the ball is always inflated and ready for action

Sitting is sabotaging your health

Let me be honest…either I’m getting old and my metabolism hit the brakes this year or blogging is causing turbo weight gain!!! Here’s the deal – I started blogging 3 years ago and in those 3 years of blogging I have put on 20 pounds! I can only conclude that blogging is not physically healthy...

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Sitting is sabotaging your health

Learn how to Deskercise - Discover 30 office exercises to stay healthy and fit while working. Quick and simple "at work" fitness.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

This is the fourth installment of my Cycledesk Progress series that was inspired by an image on Pinterest that read “In two weeks you’ll feel it, in four weeks you’ll see it, in eight weeks yo…

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Don't waste time at work when you could be exercising. Fit in a few quick desk exercises for abs to help strengthen your middle and improve back health.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click...Read More

This is the second installment of my Cycledesk Progress series. This series was inspired by an image on Pinterest that read “In two weeks you’ll feel it, in four weeks you’ll see it, in eight weeks…

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Death by Desk Job: How to Fight It [INFOGRAPHIC]

A common pattern I see in clinic is people who have pain or a pinching sensation at the front of their hip, and tightness and weakness in the back of the hip and buttock muscles. This video is designed to help! The hip is a ball-and-socket joint, with the "ball" (the head of the femur or thigh bone)

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.