I first thought of this recipe book when I was suffering from severe depression, and just the thought of cooking was exhausting. Eventually, I put together this zine with almost 40 recipes that are both delicious and take little-to-no time and energy to make! There are plenty of recipes for vegans, vegetarians, and those who eat gluten free. Each recipe is marked with whatever dietary restrictions it adheres to, as well as a rating system to let you know how much energy it would take you to make. So even if all you can bear to do is put some things in a bowl, don't worry, I've got you covered!
We all get the feeling like we just need to re-charge our batteries and have more energy. One Peruvian plant root in particular may just make you feel like your batteries are finally charged. Consider this adaptogenic superfood as an amazing addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. By the time you're done wiping the drool off your mouth from looking at these 30 maca recipes, believe me, you're going to want to get your superfood on! [by Lindsey Dietz]
This juice-tea combination is a great, healthy coffee replacement if you love juice and green tea! You can even make the tea ahead of time, chill in the fridge, and stir it into your morning juice.
This was a recipe that demanded my attention, the first thing I had been able to concentrate on since my depression had sunk in.
High blood pressure or hypertension can lead to big problems like heart attack. Discover these natural home remedies to reduce your blood pressure levels.
We all get the feeling like we just need to re-charge our batteries and have more energy. One Peruvian plant root in particular may just make you feel like your batteries are finally charged. Consider this adaptogenic superfood as an amazing addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. By the time you're done wiping the drool off your mouth from looking at these 30 maca recipes, believe me, you're going to want to get your superfood on! [by Lindsey Dietz]
Probiotics for depression and anxiety. Find out just how our gut bacteria affect our brains and how we think and feel!
May happens to be Mental Health Awareness month and April marked the ninth anniversary of Frugalwoods! Given that confluence, it seems like the perfect time
If you struggle with anxiety, depression, or stress, try some of these science-backed ingredients.
A tonic that has been used for generations with success. Kick your cold in the butt with my grandma's cold tonic recipe.
We all get the feeling like we just need to re-charge our batteries and have more energy. One Peruvian plant root in particular may just make you feel like your batteries are finally charged. Consider this adaptogenic superfood as an amazing addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. By the time you're done wiping the drool off your mouth from looking at these 30 maca recipes, believe me, you're going to want to get your superfood on! [by Lindsey Dietz]
Alicia “My PCOS is almost non-existent now. My anxiety, depression and reflux are gone . My hormones are corrected for the first time in my life. I actually have a normal cycle. My mood is so…
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as well as a 1-week sample meal plan.
Healthy meal prep ideas. The 5 best tips to eating clean. Prepare clean eating meal plans. Eat clean w/ healthy meal prep ideas. Eat clean diet plan.
The AIP diet is a protocol designed for those with autoimmune disease to lower inflammation and nourish the body! But what can you eat?
After years of disordered eating, I learned to listen quietly to real markers of hunger and realized, quite startlingly, that I am always hungry.
We all get the feeling like we just need to re-charge our batteries and have more energy. One Peruvian plant root in particular may just make you feel like your batteries are finally charged. Consider this adaptogenic superfood as an amazing addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. By the time you're done wiping the drool off your mouth from looking at these 30 maca recipes, believe me, you're going to want to get your superfood on! [by Lindsey Dietz]
Adaptogens: herbs found in nature that aide the body with stress, allowing it to adapt to the physical, emotional and environmental circumstance.
Following the Candida Diet enables you to eliminate yeast while also preventing any more...
Continue reading and learn all about the MTHFR gene mutation. Plus discover some of the surprising conditions which have been linked to this common mutation
Finding good information and recipes from the Depression Era is a rather unforgiving task. Most recipes that have survived are more of t...
We all get the feeling like we just need to re-charge our batteries and have more energy. One Peruvian plant root in particular may just make you feel like your batteries are finally charged. Consider this adaptogenic superfood as an amazing addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. By the time you're done wiping the drool off your mouth from looking at these 30 maca recipes, believe me, you're going to want to get your superfood on! [by Lindsey Dietz]
Magnesium is an essential mineral responsible for more than 300 metabolic processes in your body. Here are the 10 Best Magnesium Rich Foods.
You might think it’s a Daylight saving time hangover, an insanely busy schedule, or chock it up to the fact that you're just feeling lazier than usual; however, the real reason you’re exhausted could be an underlying health problem.
The other day the mister and I started reminiscing about some of our earliest memories of what our parents fed us or what they used to eat when we were growing up. One of the dishes that we both remember eating was the classic creamed beef on toast, or as my mom use to call it, shit on a shingle.
The consumption of fruit is particularly effective in reducing risk for age-related macular degeneration (AMD), but new research shows, for the first time, that caffeine might also be protective.
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
