During bipolar depression, finding hope might feel impossible at first. But the good news is that hope is a skill you can learn and strengthen with
What it feels like to experience bipolar depression and how to conquer it. Read insights from a mental illness warrior living with it.
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
Take control of your mental health with these bipolar therapy worksheets. Designed with those living with bipolar disorder, These worksheets is the perfect companion for anyone on their mental health journey. These worksheets are also included in my Bipolar Therapy Journal - which you can find on my Etsy store. Which include 51 pages! ✨ After purchasing ✨ You will receive 3 PDF files including all 7 pages - Size A4, A5 & US letter to print and to use by hand. NOTE: This is a DIGITAL download, and you will NOT get anything physically sent to you. What do I need to know? - These worksheets are for personal use only - any distribution or manufacturing will be strictly prohibited! - Downloads will be easier done on a desktop as you won't be able to download the PDF file through the Etsy App. - Returns are not accepted but you are more than welcome to send me a message if you have any issues or queries - please message through Etsy Shop.
How to tell if your changes in mood signal a mental health disorder. Explore 10 common symptoms of bipolar disorder, both of mania and depression, such as decreased need for sleep, risky behavior, and more.
Running Can Be the Best Therapy for Depression "Nita's brave, honest book imparts hard-won lessons on using running to combat depression." ― Scott Douglas , contributing writer for Runner's World and author of Running Is My Therapy 50 Best Running Books of all Time #1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood Disorders An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir. Running is my therapy. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. It's the best therapy for depression. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there's no other depression therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you're born to run or just looking for rebirth: Be inspired by the powerful story of one woman―and her dog Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil Discover the power of running to overcome obstacles and boost your mental health If you loved running books like Born to Run or Let Your Mind Run, you'll love Depression Hates a Moving Target. Also read Nita's Make Every Move a Meditation.
The ups and downs can be serious and debilitating.
"I know the darkness of this bipolar disorder, but I want to put a positive light on this illness."
AS-IS: Voices in your head are arguing for and against purchasing this poster. Will you listen to the one that benefits you? By analyzing neurotransmitter pathways and synaptic connections, this oversize 22" x 28" (56 x 71 cm) mental health human anatomy poster delves into the questions of what is depression and what causes it? Understanding Depression identifies key symptoms while suggesting how to take control over the condition. A special section differentiates bipolar disorder, explaining its causes. Purchase this medical poster for therapists doctors’ offices mental health. ©2006 May is Mental Health Awareness Month Recommend hygienic satin UV lamination
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
Depression can hit anyone at any age. Learn to recognize common depression symptoms in yourself and loved ones so that you can get support when needed.
It's challenging to know what to say to someone with depression. These eight positive phrases will help choose the right words. | #depression #mentalillness #mentalillnessmatters #bipolarstrong #mentalillnessawareness
Ultra rapid cycling in bipolar disorder is defined as switching from a mania cycle to a depression cycle within a 48-72 hour period.
Handmade Bipolar Support bracelet. This bracelet is made with 4 different crystals. Lepidolite- this crystal is helpful to stabilize mood. It has lithium naturally grown in it. Lithium as a medicine is used for some patients with BPD. Sunstone- this crystal is helpful during the depressive phase of BPD. Sunstone helps bring back energy and helps wearer see the positive side of life. Black Tourmaline- this crystal is a powerful protective crystal. It helps remove negative thoughts patterns and helps clears negativity. Blue Lace Agate- this crystal helps during manic moments to help calm down the wearer. It brings peace and helps soothe intense emotions. All crystals work together to create a powerful bipolar support bracelet.
An erratic some-caps some-lowercase scrawl... aka handwriting font. Messy and realistic. Hand-drawn and transformed into a font for all your manic typography needs. Three 'Alternate' font styles means there are a total of four variations for each A-Z letter and number, with each individual font style producing a slightly different (but always manic) overall look. Manic contains 100+ ligatures including double letter combos for both uppercase and lowercase characters, so you can make whatever you are creating as wild and unique as you need ;) --- *What's included:* - MANIC Regular (inc all alternative glyphs) - MANIC Alternates 1 - MANIC Alternates 2 - MANIC Alternates 3 - MANIC Sketches - OTF/WOFF/WOFF2 file formats - 100+ ligatures - MANIC Embellishments in SVG / PNG file formats - Standard english characters - Non-english accented characters Any questions or issues, please let me know! If you are after a certain character that isn't included, please send me a message.
Depression can hit anyone at any age. Learn to recognize common depression symptoms in yourself and loved ones so that you can get support when needed.
Sleep disturbance and bipolar disorder are definitely related. Sleeping less is a prominent signal of elevated mood states, and sleeping the day away can also be typical of the low pole of bipolar.
Introducing the Monthly Mood Tracker and Journal for Bipolar, Depression, and Anxiety! Track your mood, feelings, sleep, weather, and the optional medications and menstruation with this simple, automated, and customizable template for Google Sheets (does NOT work on Excel). Template includes 〰️ • Dashboard with Year in Pixel and Monthly Overview • Fully Customizable Monthly Trackers (12) • Tracking Guide Key Features 〰️ • Year in Pixels (Automated) • Monthly Overview (Automated) • Bipolar / Depression Mood tracker for morning, afternoon, and evening entries • Monthly Mood Trend (Automated) • Medication and Menses tracker (Optional) • Feelings, Sleep, and Weather tracker with 7 options • Daily Notes • Light and Dark themes • Icons with black or white content options You will need 〰️ • A Google account • A device with Google Sheets (Note: The template is optimized for desktop/laptop use, but the functionality remains the same across devices) How it works 〰️ • Upon purchase, you will receive a PDF file with instructions on how to save a copy of your Monthly Mood Tracker and how to use your tracker. Refunds and exchanges 〰️ Digital items aren't eligible for returns or exchanges because of the nature of these items. Carefully review the product description before finalizing your purchase or contact me for questions or concerns.
Mind Help brings to you a detailed guide on what is Bipolar Disorder, types of BD, its signs and symptoms, and other frequently asked questions.
Experiencing mood swings or abrupt changes in energy or mood? Our "Am I Bipolar Quiz" is rapid, secure, free, and has been independently...
Managing bipolar on a daily basis can be daunting. Laughing along with our list of the condition's lighter side is easier.
If You're Happy and You Know It Thank Your Meds – Kiss-Cut Sticker for Mental Health Awareness. Sonnet and Sloth Studio creates designs to help you express your authentic self! Whether that be through plants or poetry, mental health awareness or body positivity, your stickers should be as unique as you are! Four sizes to choose from: 2" x 2", 3" x 3", 4" x 4", or 6" x 6". Measurements are based on sticker sheet. Actual sticker measurement varies depending on shape. For indoor use only. Stickers are not waterproof. Love this sticker? Check out another cute mental health sticker here: https://www.etsy.com/ca/listing/1158297247/therapist-sticker-mental-health-gift-bpd?click_key=b3483758eb7cf530576f4650a643668283b36e94%3A1158297247&click_sum=8e7acf24&ref=shop_home_active_5&sts=1 I design all of my products, but because I don't yet have the necessary equipment to print them, they are printed by a high quality print provider. Because of this, stickers will ship separately from other items in my shop.
