Unveiling the Healing Power of Massage. How it plays a significant role with healing depression, having a profound positive effect on mental and emotional health. Remember, self-care is essential for maintaining your overall health and empowering strong social connections. It’s like recharging your internal batteries to stay focused, resilient, and balanced. In this lesson, you will discover how massage and other self-help strategies will be instrumental with improving your coping mechanisms with chronic stress, which leads to elevated cortisol levels and increased risks for depression, mental illness, and lower life expectancy. You will also learn how to restore balance in your body and mind, how self-care and massage can heal mental illness and reduce your vulnerability to depression and anxiety.
Here are 10 common ways to tell if you have chronic inflammation, and what you can do to help your body heal.
Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique that guides practitioners into a state of deep relaxation and consciousness between waking and sleeping. Unlike…
Adrenal fatigue manifests as chronic fatigue and various other health problems. Here are 25 lifestyle strategies to heal adrenal fatigue.
Long-term emotional stress is a well-known culprit in the development of abnormal cortisol levels and consequent damage to the endocrine...
You are heartbroken. Your partner just broke up with you. You have been crying for days and weeks. How to heal a broken heart?
Why would someone look for ways to naturally lower cortisol?
When our body has an overactive stress response, there are tools and treatments that can help us to combat the worry, fear, and panic. Stress & Survival Back when our ancient ancestors needed to run from giant hyenas and cave lions, an important survival mechanism readied the body to react to threats. The “fight, flight,...
Trying to get over a breakup? Learn the Secret to Opening Your Broken Heart Again. Deny him the power to ever make you sad again!
an overabundance of histamine can be related to the presence of anxiety, depression, and panic attacks in those with histamine intolerance or sensitivity
Walking barefoot on the Earth has been a key part of life since the beginning. Barefoot walking is a way of grounding for optimal health.
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities globally!
