Want to firm up your arms for trimmer arms, but don’t have a lot of time to set aside? Then this is the workout for you! Join me for the next three days and let’s do a mini arm workout challenge!! Today are my favorite exercises in three minutes to target tone your arms for …

Denise Austin has stayed in top shape even though she is 65. And on Wednesday the workout guru - who found fame in the 1980s - shared the top three exercise moves she makes that are easy

We have all of the details on her simple upper and lower body workout—and her go-to sneakers.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.

Explore Denise Austin's exclusive workout routine designed to tone and tighten your thighs. Discover exercises for stronger, leaner thighs

If you want to tone your body, create sexy, lean muscles, boost your energy and more, then don't miss this new 8-minute Low-Impact Interval Training Workout! Low-impact workouts are so good for us, especially as we get older, and this low-impact interval workout combines the best of working out!

“Strength training in your lower half is so important,” she wrote.

It’s Part 2 of my Sexy Arm Series – today we are doing Sexy Arm Workout Part 2: 4-Minute Firmer Arms… it’s arms toning with weights!! It’s the second in my Sexy Arms Series – check out Part 1: 3 Minutes to Trimmer Arms too! This 4-Minute Firmer Arms workout is so effective when you …

Denise Austin is one of the leading experts and teachers in physical education. Doesn't it show? :-D The sister-in-law of tennis star Tracy Austin (Denise married Tracy's brother Jeff), Denise Austin started out as a fitness teacher and has gone on to produce fitness television shows and write columns on physical eduaction. The exercise expert was appointed to a four-year term on the President's Council on Physical Fitness and Sports in 2002 and was re-appointed in 2006.

I get asked often about a mobility workout… exercises that can promote mobility and flexibility, no matter how fit you are. Well, I am thrilled to have a new 8-Minute Mobility Workout just for those who have asked! There is no equipment required, and it will make you feel so good afterwards, so give it …

Click here to learn 7 Secrets French Women Use To Stay Thin. Denise Austin explains why these habits should be adopted, and how they can be incorporated into daily life.