According to the American Heart Association, a person should no consume more than 1,500 milligrams of sodium in one day, while in actuality, an average American consumes around 3,400 milligrams of sodium daily, which is twice then the recommended limit. Isn't it time to change your lifestyle and adopt a healthy one?
Looking for an alternative to cooking this week? Browse these kidney friendly smoothies for healthy kidney failure meals instead!
According to the American Heart Association, a person should no consume more than 1,500 milligrams of sodium in one day, while in actuality, an average American consumes around 3,400 milligrams of sodium daily, which is twice then the recommended limit. Isn't it time to change your lifestyle and adopt a healthy one?
Since there is a lot to talk about today, let’s start with the food. I’ll be brief: make this. Yes, you have to fry it, but it’s not that bad. Seriously, I’m a deep-frying hater and would make this again–hot oil splatter burns and all (btw-the burns only happen if you suck at deep frying...Read More »
A renal diabetic has developed kidney disease as a complication of diabetes. Having diabetes and kidney disease means you have to plan your meals carefully so that you follow the guidelines of your kidney diet while controlling your blood sugar. Controlling blood sugar helps slow the progression of kidney disease and prevents further complications...
Nutrient Analysis Low-sodium recipe; Makes 4 servings Sodium 86 mg Protein 15 g Potassium 189 mg Phosphorus 167 mg Calcium 140 mg Calories 208 kcal Fat 5 g Water 40 g Carbohydrates 26 g Linguine is a type of pasta that is long, thin and flat. This pasta recipe includes a seafood making it delectable
Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing! When it comes to making dinnertime sides, I often find myself doing the same old, same old. I choose a vegetable [based on what's in-season], and either roast or grill it [depending on the temperature outside]. Now
Start smart with these make-ahead breakfast ideas for guests. They take next to no effort in the morning, and each is a crowd-pleaser.
Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies.Note: The prep and cook time each are 15 minutes, but they overlap so the total time to make this dessert is only 20 minutes.To make these coconut-free: Use the non-coconut ingredients below in the crumble and the pudding and then for the omit the whipped topping or make the "cream" from THIS cream parfait recipe with tigernut milk, 1 tsp of maple syrup, 1 tsp of gelatin (and don't add any spices - just make a plain "Cream").
Drinkable soups make it easy to take a healthy meal with you on the go. 35+ crockpot, vegan, gluten-free, sipping soup recipes.
No more FOMO for you or your favorite person with diabetes — you can eat carbs. Just be smart about it.
This truly is the Best Mashed Cauliflower! It makes an excellent low carb substitute for mashed potatoes.
If you’ve never tried zucchini noodles, take note: They’re delicious!
I searched high and low for this recipe before coming across it on askpalakkad.com. It was so good I must share it with you to save the hassle of trying to find it yourself! This truly is delicious!! Add a few cardamom seeds to the rice for a truly authentic Indian taste! Note: This is quite spicy. If you do not like spicy food, adjust the amount of cayenne pepper (e.g. 1/4 tsp cayenne).
Celebrate the 4th of July with the best backyard party foods and desserts. Simple red, white, and blue recipes that will have you covered on Independence Day!
You can't beat or mess up these simple eggs! They're good every time and take just minutes to make!
Roasting Broccoli is such an ideal way to cook this delicious vegetable. Make the garlic butter sauce to toss them at the end and really make this broccoli sing!
Now you can make your favorite Japanese Hibachi Steakhouse Sauce at home in less than five minutes. Use this mayo-based sauce for dipping stir fry, pot stickers, fried rice, and lo mein dishes.
Alright, people. I know what you’re thinking. Man, Molly’s sure been sucking down the butter these days. How about those fritters? Did Orangette get sponsored by a cardiologist or something? By all appearances, it’s been a regular fat fest at my place lately, with lipids on parade and Dessert Day everyday. But at the risk of silencing the ole Brown Butter Marching Band, I just want you to know—lest you should worry—that I have also been eating other things. In fact, just like Mom taught me, I can’t have dessert until I finish my dinner. My palate and I are very well trained. And lucky for us, it’s May. The farmers’ markets are returning like so many migrating birds, staking…
This creamy wild rice stew is made with butternut squash, chickpeas and kale. Cozy, comforting, and utterly delicious!
Losing weight doesn't mean you have to live a life full of bland chicken and broccoli every day. You can enjoy all of the foods you love like avocado and
Delicious roasted cabbage with crispy, charred edges seasoned with olive oil, garlic, red pepper flakes, and lemon for an easy-to-prep side dish.
Yum! These easy recipes are so comforting.
I’ve been wanting to do another Sunday Dinner post since the last one I wrote in July, but, as I’ve probably mentioned one too many times, the second half of this year has turned out kind of nutty. So, before my most recent trip to Russia, I made it a priority to do a real...
Finally, a low sodium country biscuit recipe that actually tastes like a good flaky homemade biscuit and allows you to occasionally enjoy that Southern favorite - biscuits and gravy!
Creamy and delicious mini cheescakes are one of the best keto-friendly desserts. These keto cheesecake bites are low-carb and gluten-free, but you'd never guess with how amazing they taste!
These Thirty Whole30 Sheet Pan Recipes make for the perfect weeknight meals. They’re quick to prep and even quicker to cleanup.
When I saw this beautiful fresh piece of Chilean Sea Bass at the store, I knew it will result a wonderful dish. This fish has such a rich sweet flavor, and a silky yet firm texture, that can be bes…
All it takes is some slicing, rubbing in oil, baking, and our favorite part: munching.
I often tell people my dad’s confidence in my culinary career roots back to this pulled pork. Delicious, easy, and left overs for days. Let’s jump in this because you need this NO…
Baked Flounder with Pontchartrain Sauce pairs delicate blackened flounder with a rich, buttery Pontchartrain sauce. Served on a bed of quinoa.
A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking angel hair pasta. We like the extra zest from crushed red pepper flakes. —Kathleen Timberlake, Dearborn Heights, Michigan
Try this month-long meal plan for weight loss with simple recipes that are perfect for spending less time in the kitchen and more time outside.
Dive into the best winter dinner recipes with heartwarming and healthy meals for two. Delight in a trove of low sodium soups, beneficial for your health without skimping on flavor. Plus, discover these easy lunch ideas that make midday meals simple and nutritious.
