The dead bug exercise strengthens your abs and lower back. Beginners can modify this movement and advanced exercisers can try dead bug exercise progressions.

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You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Conor McGregor, 29, has been struck down by deadly Australian flu, which could be the worst bout of the bug seen in the UK for 50 years - already claiming lives in Australia and Ireland.

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