There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
🌿✨ Welcome to a transformative journey with our DBT Workbook to Wellness, a comprehensive guide designed for personal growth and emotional well-being. This unique workbook offers a collection of DBT worksheets, adult-friendly activities, and skill-building exercises to empower you on your path to emotional resilience. ✓ DBT Workbook ✓ 315 Pages | 8 Chapters ✓ 300+ Prompts ✓ In-Depth Exercises & Quizzes ✓ Bonus: DBT Journal ✓ All digital books are hyperlinked pages for easy navigation 🌱 NOTE: Our collection consists of digital workbooks. After your purchase, you will receive an instant download link. - 1 PDF with our Workbook. - 1 PDF with our Workbook Journal. - 1 PDF instruction manual on downloading and importing your digital workbook and journal into GoodNotes. 🌿 Unlock the potential of DBT skills through engaging and insightful activities, carefully curated for adults seeking effective coping mechanisms. Navigate the intricate facets of your emotions with our DBT journal, providing a space for reflection and growth. The workbook includes practical DBT cheat sheets, ensuring quick access to essential techniques for everyday challenges. 🌱 Perfect for teens and adults alike, this workbook serves as a valuable resource for those embracing the principles of Dialectical Behavior Therapy. Immerse yourself in the thoughtfully crafted exercises, using the diary card to track progress and enhance self-awareness. ✨Explore the world of DBT with a workbook that goes beyond mere theory – it's a practical companion for those committed to developing DBT skills. Elevate your well-being with a resource that combines the effectiveness of a DBT book with the convenience of printable DBT worksheets. Embark on a journey of self-discovery and empowerment – your personal DBT companion awaits. ✨ Who we are: KOREHealing is a collective of passionate advocates on a mission to transform mental health through painstakingly produced workbooks. KOREHealing is founded by trailblazers who are unified in their dedication to breaking down mental health stigmas and promoting personal growth. 🌿 Our Mission: We strongly advocate for empowerment and believe in letting individuals control their mental health journeys. Our unwavering mission is to provide readily available and practical resources that spark self-discovery and accelerate good change. 🌱 Creators with expertise: Our workbooks are more than just products; they result from careful consideration and insight from mental health specialists and seasoned therapeutic experts. With years of experience, we create tools that appeal strongly to those seeking personal growth and unshakeable perseverance. ✨ Innovation and Growth: In terms of mental health, we cannot afford to remain stagnant. We are a dynamic force that is constantly changing and staying ahead of the latest trends in mental health and personal growth. Our commitment is unwavering: we will continue to increase our workbook collection to ensure that it meets the different demands of our ever-expanding community. ✨ Why Choose Our Workbook: Our workbooks are not just about writing; they're about transformation. They combine psychology, somatic, and therapeutic techniques with the wisdom of nature, providing you with a holistic approach to healing. Whether you're struggling with anxiety, dealing with trauma, or simply seeking a deeper connection with the world around you, our workbooks are your companions on the journey to self-discovery and healing. 🌿 How to Use: * Regular Practice: Dedicate a few daily/weekly moments to work through the exercises and prompts. * Guided Exercises and Worksheets: Enhance your experience with guided exercises available within the workbook. * Reflect & Grow: Watch as your understanding of yourself deepens, your anxieties lessen, and your connection with nature and abundance strengthens. ✨ TERMS OF SERVICE: Because this product is digital, all sales are final, and no refunds, exchanges, or cancellations are available. Please contact us if you have any questions before making a purchase. This product is for PERSONAL USE ONLY. Copyright © 2024, KOREHealing. All rights reserved.
The DBT program of therapy is aimed at treating Borderline personality Disorder, and was originally developed by Marsha linehan. Taught in community mental health teams, hospital and private practi…
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay et al. gives an excellent overview of the skills involved in DBT.
If you're looking for a way to help manage your mental health issues, or if you just need some coping skills to help you through tough times, look no further than the DBT Coping Skills Workbook! This book is packed with helpful information and tools to help you work through your distress. The therapy office decor includes a distressed wood wall art piece and distressed chair to complete the look. There are also cards with various DBT coping skills on them, as well as a worksheet to help you track your progress. If you're looking for anxiety relief, this is the perfect product for you! Note: This is a Digital Download file no PHYSICAL item will be shipped. For any query please feel free to contact, I would love to Help! MADE With LOVE <3 Regards
HALT 2-page printable DBT worksheets. Although this is not an official DBT skill, this worksheet can be used to support students in recognizing underlying factors that might be contributing to some or all of their overwhelming emotions or self-harming behaviors. It encourages students to ask themselves, Am I Hungry, Angry, Lonely, or Tired? Page 2 is a reflection sheet to help increase self-awareness after using the skill. These worksheets are a nice supplement to my HALT handout. 8.5"x11" digital download printable and fillable PDF - 2 Pages Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Window of tolerance worksheets can be used in trauma therapy to help adults identify and regulate their different states of arousal. The window of tolerance is the optimal place to be, where adults are able to regulate their emotions and function well. INSTANT DOWNLOAD. Please have in mind that no physical item will be shipped to you. ✤ WHAT YOU’LL GET ✤ You will receive 2 PDF (300dpi) files. 1x US Letter 1x A4 ✤ ANY ADDITIONAL SIZE FOR FREE ✤ All additional sizes are free as well as personalized accents like different colors and text. Add a note during the checkout to request changes or simply message me with your request. *PLEASE NOTE* Your print quality will depend on the type of printer and the quality of the paper used. Due to differences in monitor and printer settings the colors may appear different than on your monitor. For the best results, a heavyweight matte paper or card stock is recommended. You may also send these to be printed and trimmed by your local print shop. Instant Download Your files will be available to download once payment is confirmed. Here's how: https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order. © ALL DESIGNS are copyrighted and property of CalmRetreat. You could face legal action if you reproduce or resell this design. By purchasing this item you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you for shopping with Calm Retreat! For more items like this one please visit my shop: https://www.etsy.com/shop/calmretreat
🌿✨ Embark on a transformative journey with our DBT Therapy Bundle — with 6x workbooks, this 1,800+ page bundle combines DBT principles with targeted workbooks on anxiety, trauma, self-worth, and nervous system regulation for a comprehensive approach to emotional and mental well-being. Ideal for processing emotions and fostering healing, this DBT Therapy Workbook Bundle seamlessly integrates psychology and therapeutic concepts into practical exercises and reflective prompts for individuals seeking healing. ✓ DBT Workbook (315 pages) ✓ PTSD Workbook (287 pages) ✓ Anxiety Workbook (290 pages) ✓ Self-Worth Workbook (309 pages) ✓ Nervous System Regulation Workbook (323 pages) ✓ Trauma Workbook (310 pages) ✓ 1,800+ Pages | 48 Chapters ✓ 1,800+ Prompts ✓ 145+ In-Depth Exercises & Quizzes ✓ Bonus: 360-page Reflection Journal ✓ All digital books have hyperlinked pages for easy navigation 🌱 After your purchase, you will receive three instant download links. - 6x PDF with our Workbooks. - 1 PDF with our Workbook Journal. - 1 PDF instruction manual on downloading and importing your digital workbook and journal into GoodNotes or Remarkable. NOTE: Our collection consists of digital workbooks. ✨ DBT WORKBOOK - 315 Pages ✨ 🌿 Explore the world of DBT with a workbook that goes beyond mere theory – it's a practical companion for those committed to developing DBT skills. Elevate your well-being with a resource that combines the effectiveness of a DBT book with the convenience of printable DBT worksheets. Go on a journey of self-discovery and empowerment – your personal DBT companion awaits. This unique workbook offers a collection of DBT worksheets, adult-friendly activities, and skill-building exercises to empower you on your path to emotional resilience. ✨ PTSD WORKBOOK - 287 Pages✨ 🌿Go on a transformative journey towards healing and self-discovery with our comprehensive PTSD Workbook. This unique therapy guide is designed to go beyond traditional methods, offering a rich foundation of engaging worksheets and empowering journal prompts. Specifically tailored for women, men, and everyone - this planner serves as a compassionate companion in the intricate process of navigating and healing from PTSD. Dive deep into the wealth of resources this workbook offers, unlocking the power of self-reflection and understanding. The carefully curated worksheets and prompts create a safe space for exploration, encouraging you to chart your progress, recognize triggers, and foster a profound sense of self-awareness. ✨ ANXIETY WORKBOOK - 290 Pages✨ 🌿 Embark a transformative journey with our comprehensive Anxiety Workbook, a thoughtfully crafted resource designed to guide you through self-discovery, healing, and empowerment. This anxiety book transcends traditional workbooks, offering a holistic approach to manage and overcome anxiety. Incorporate this anxiety workbook into your daily routine with anxiety worksheets, embracing the therapeutic power of written expression. As you explore the depths of anxiety relief within these journal pages, you'll find yourself equipped with the tools needed to overcome anxiety and cultivate lasting well-being. Your path to empowerment begins with this transformative Anxiety Workbook – your guide to a life free from the shackles of anxiety. ✨ SELF-WORTH WORKBOOK - 323 Pages✨ 🌿You’re invited to go on an empowering journey with the Self-Worth Workbook & Journal—a comprehensive self-regulation resource that acts as a self-worth and self-esteem booster; including self-reflection exercises, and self-growth strategies. Embrace the power of self-worth, confidence, and inner resilience as you unlock a more fulfilling and authentic life. Dive deep into exercises and prompts crafted to boost your self-worth and confidence, promoting a positive self-image and inner strength. Discover practical strategies and actionable steps to enhance self-esteem, nurture self-care practices, and cultivate a mindset of self-compassion. ✨ NERVOUS SYSTEM REGULATION - 310 Pages✨ 🌿 This comprehensive workbook transcends conventional boundaries and dives into the intricacies of nervous system regulation. It offers more than notes on nervous system functions; it guides understanding and enhances emotional regulation skills. Step into a realm of emotional regulation that transcends expectations. With this workbook, you're not just navigating nervous system notes on the nervous system regulation, but embracing a comprehensive guide to overcome anxiety, strengthen emotional well-being, and recover from trauma. Explore the transformative power within and embark on a journey toward holistic healing and emotional resilience and regulation. ✨ TRAUMA WORKBOOK - 310 Pages✨ 🌿This trauma healing workbook combines therapeutic techniques, offering a comprehensive approach to trauma recovery. Allow it to guide you through childhood trauma healing, providing a compassionate framework for therapy worksheets and facilitating a transformative experience for those on the path to wellness. Gain a deeper understanding of trauma and embark on a journey of self-reflection with engaging exercises like visual trigger charts, somatic experiencing journals, and narrative art expressions, making this workbook a valuable tool for trauma therapy. 🌱 Who we are: 🌱 KOREHealing is a collective of passionate advocates on a mission to transform mental health through painstakingly produced workbooks. KOREHealing was founded by trailblazers who are united in their dedication to breaking down mental health stigmas and promoting personal growth. 🌿 Our Mission: 🌿 We strongly advocate for empowerment and believe in letting individuals control their mental health journeys. Our unwavering mission is to provide readily available and practical resources that spark self-discovery and accelerate good change. 🌱 Creators with expertise: 🌱 Our workbooks are more than just products; they result from careful consideration and insight from mental health specialists and seasoned therapeutic experts. With years of experience, we create tools that appeal strongly to those seeking personal growth and unshakeable perseverance. ✨ Innovation and Growth: ✨ In terms of mental health, we cannot afford to remain stagnant. We are a dynamic force that is constantly changing and staying ahead of the latest trends in mental health and personal growth. Our commitment is unwavering: we will continue to increase our workbook collection to ensure that it meets the different demands of our ever-expanding community. ✨ Why Choose Our Workbook: ✨ Our workbooks are not just about writing; they're about transformation. They combine psychology, somatic, and therapeutic techniques with the wisdom of nature, providing you with a holistic approach to healing. Whether you're struggling with anxiety, dealing with trauma, or simply seeking a deeper connection with the world around you, our workbooks are your companions on the journey to self-discovery and healing. 🌿 How to Use: 🌿 * Regular Practice: Dedicate a few daily or weekly moments to work through the exercises and prompts. * Guided Exercises and Worksheets: Enhance your experience with guided exercises available within the workbook. * Reflect & Grow: Watch as your understanding of yourself deepens, your anxieties lessen, and your connection with nature and abundance strengthens. ✨ TERMS OF SERVICE: ✨ Because this product is digital, all sales are final, and no refunds, exchanges, or cancellations are available. Please contact us if you have any questions before making a purchase. This product is for PERSONAL USE ONLY. ✨ DISCLAIMER: ✨ - This workbook can be a helpful resource for personal introspection and personal development, although it is important to note that it does not replace the expertise of trained mental health professionals or medical professionals. - The publisher and author are not responsible for any consequences that may arise from using this workbook. Before we begin, it's important to recognize that you are on a personal journey of self-discovery. This journey may come with its own set of challenges, but it's crucial to approach it with self-compassion and care. - The content within this workbook is subject to copyright and is protected. Please note that this material is protected by copyright law and may not be reproduced, distributed, or used without prior written consent. Copyright © 2024, KOREHealing. All rights reserved.
This resentment workbook is a great resource to help individuals understand about the resentment cycle and aid them into learning and developing healthy coping techniques. This workbook can be a great aid for therapists, mental health professionals or even individuals who themselves want to learn more about the topic. The cycle of resentment is a pattern where unresolved anger or hurt leads to feelings of bitterness and ongoing negativity. When someone feels wronged and these emotions are not addressed, they may hold onto grudges, which can cause them to react in ways that further damage relationships. Breaking this cycle usually requires open communication, empathy, and sometimes, professional help to address the root causes. ONCE PURCHASED By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 16 pages. These pages include many exercises such as:- What is the cycle of resentment- The 5 stages of resentment- Reflective questions for each stage- Tecniques to practice (to improve interpersonal relationships)- Examples of how resentment manifests- 10 steps to find inner peace (let go of resentment)...and more! REMEMBER: THIS IS INSTANT DOWNLOAD, DIGITAL FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
Radical Acceptance is a DBT skill that can help get us through times of uncertainty like COVID-19. Here's how to practice radical acceptance in a time of uncertainty.
Learn to live and love the DBT skills by weaving them into daily life through creative practice. With many of the core DBT skills translated into fun creative activities- this book will equip you to take your use and understanding of the DBT Skills further than ever before. The workbook includes: – 15 of the DBT skills (originally developed by Marsha Linehan.) – 7 hand designed colouring pages. – Affirmation cards to cut out and keep. – 2 monthly challenges to extend your practice. – Introduction by the author. This book is designed for people who are currently or have previously done Dialectical Behaivoural Therapy or professionals engaged in teaching it. If you are a therapist or professional looking to use the materials with clients, you will need to purchase the Reprint & Sharing Liscence, here https://www.etsy.com/uk/MichelleMorganMagic/listing/266676873/the-creative-dbt-workbook-a-digital?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1536828265336 Written by Michelle Morgan, the artist responsible for “ride the wave” and other DBT themed art pieces. Michelle completed DBT in 2013/14 and felt called to create this workbook to share the methods she personally tried and tested while undergoing therapy. This is the STUDENT version of The Creative DBT Workbook, licensed for personal use only. A therapist coach edition with extended content and supplies guide will be launched in 2016. -----------------------What people think of the DBT workbook-------------------- “The DBT workbook is brilliant. It not only brings out the DBT skills we should try and use but also encourages you to try and use art as a form of distraction. I am no good at art but I still found it good and gave me a different way of looking at how to use the skills.” Jackie ; Southampton, UK -----------------------------Frequently Asked Questions?----------------------------- How much is this in my currency? Prices *should* convert to your home currency on checkout, but equates to around $9 USD. You can alternatively convert online. Is this a physical book? No- this is a digital item to be printed at home. You can print it as many times for personal use as required, but please don’t reproduce it for sale or group use.
Anger management workbook This anger workbook is a powerful guide aimed to help you manage your anger, develop skills for emotional regulation, live a life where anger doesn’t get you in negative or unwanted situations, and develop healthy ways to manage anger. In the anger management workbook, you will learn how to handle and understand anger in a healthy way, the triggers that provoke you to feel anger, coping skills to tame anger, and the tools that can help you live your best life when it comes to anger management. Do you struggle with controlling your anger? Anger is a natural emotion. No different than joy. The anger management workbook gives you the tools needed to understand triggers that cause a person to feel frustrated or irritable, worksheets so that you can practice healthy coping skills for anger, and more tools to reduce anger, relieve stress, and build emotional regulation. This 83-page anger workbook aims to give you the tools to live your best life while managing anger. ------------------------- Here is how the anger management journal works: As you open and start to work on the anger management workbook, you'll have prompts in the anger workbook that act as a journal giving you space to write and grow in a FUN and INTERACTIVE in nature. This way you are building strength when it comes to regulating emotions and building healthy coping skills for anger. Prompts are great because they are therapeutic and directly help you to manage anger. Over time you'll focus on emotional growth and intelligence. Below are key ways that the anger management workbook can be of support: Therapy worksheets for anger: --> Learn to replace destructive responses with constructive behavior. --> Defuse anger and conflict. --> Understand what leads you to experience anger and how to address the challenge in a positive way. --> Learn how to replace aggression with healthy coping skills. --> Navigate anger with healthy thoughts and feelings Conflict management This anger workbook has a conflict management exercise that gives you step-by-step strategies to help you avoid out-of-control situations. This workbook gives you fill-in-the-blank exercises, learning activities, and applicable homework activities aimed to help you manage your anger constructively. The anger workbook goes into detail in giving you key educational pillars to understand the anger. A key area discussed is Why anger is healthy: We get angry about things that are important to us or situations in which we are treated negatively. At the same time, it’s important to understand that we can have negative reactions to anger. This in turn leads to anger being viewed as negative. Let’s consider if a person is trying to study but continues to struggle to focus. Their anger starts as agitation and grows like fire to the point that they throw their books and stop studying. As you read over the words above, you are able to reflect on anger and how it can shift from healthy to unhealthy. The anger management workbook gives you a great place to learn how to manage your anger in a healthy constructive way. While being aware of potential triggers that connect to anger going in the wrong direction. ------------------------- Anger management for adults Below are common reasons that people have purchased the anger management workbook: --> struggling to manage anger. --> become upset too fast. Going from 0 to 100 with anger. --> having negative reactions to changes in life. --> struggling to learn coping skills that help to manage anger. --> not understand why anger is taking place. Anger management printable With 14 pages, this anger management workbook acts like an anger management journal focused on improving conflict skills, therapy, and stress. Anger management printables are available. You can print from the digital version as many worksheets as you need. Great anger workbook for adults that want support with conflict management. The Anger management e-book works as a strategic management e-book that gives you anger management worksheets to do at your own pace. Can be used by women as an anger management workbook for women and adults anger management. For other therapy worksheets, mental health workbooks, and journal see below: • Emotional Processing Worksheet. • Self-Esteem Workbook and Worksheets. • Depression Therapy Workbook and Worksheets. • Couples Therapy Workbook and Worksheets. • Weekly Couples Check-In Worksheet. • Affair Recovery For Couples Workbook and Journal. • Pre-Marital Counseling Workbook. • Anger Management Workbook. • Anxiety Workbook For Adults. • Mental Health And Self-Care Journal. • Couples Workbook With Prompts And Exercises. • Kids Mindfulness Journal For Writing and Drawing. Anger Management For Women The anger workbook is designed for adults to include all persons that are struggling with anger and desire a supportive space to manage anger. Many of the worksheets and exercises in the workbook help women and men that struggle with anger. You are able to work on developing healthy coping skills, explore the very triggers that provoke you to feel anger, and develop a strong and healthy mental health level. Anger Management For Dummies I thought this was a neat title for the anger management workbook, but I decided not to go with it. The reason I am mentioning it is because, the workbook was designed with simplicity in mind. This workbook is compiled with worksheets that support you to manage anger in a simple way. For other therapy worksheets, mental health workbooks, and journal see below: • Emotional Processing Worksheet. • Self-Esteem Workbook and Worksheets. • Depression Therapy Workbook and Worksheets. • Couples Therapy Workbook and Worksheets. • Weekly Couples Check-In Worksheet. • Affair Recovery For Couples Workbook and Journal. • Pre-Marital Counseling Workbook. • Anger Management Workbook. • Anxiety Workbook For Adults. • Mental Health And Self-Care Journal. • Couples Workbook With Prompts And Exercises. • Kids Mindfulness Journal For Writing and Drawing.
In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and sensations. Answering this worksheet helps improve self-awareness and promote calmness as kids and teens explore self-compassion affirmations. We recommend completing this worksheet in a calm and distraction-free environment, such as a therapist’s office, library, or a quiet corner at home. This worksheet can be supplemented with our visually appealing RAIN Mindfulness Technique handout to support understanding of the RAIN skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faustino, B., Vasco, A. B., Silva, A. N., & Marques, T. (2020). Relationships between emotional schemas, mindfulness, self-compassion and unconditional self-acceptance on the regulation of psychological needs. Research in Psychotherapy, 23(2). https://doi.org/10.4081/ripppo.2020.442 Tirch, D. (2010). Mindfulness as a context for the cultivation of compassion. International Journal of Cognitive Therapy, 3(2), 113–123. https://doi.org/10.1521/ijct.2010.3.2.113
Have you ever found yourself amid emotional turbulence and with no way to control those emotions? Or maybe getting along with friends or fostering healthy interpersonal relationships is challenging for you? Well, you are not alone. Developing years are not always fun and can sometimes bring lots of challenges
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and wellbeing. These worksheets will aid you into learning about healthy and unhealthy boundaries and how to improve your personal boundaries setting! These pages include many exercises such as: - What are boundaries? - Why is setting boundaries important? - Types of boundaries - Material boundaries - Time boundaries - Emotional boundaries - Sexual boundaries - Intellectual boundaries - Boundary circles - Boundary lines - Boundaries affirmations - D.E.A.R.M.A.N worksheet ...and more! **(Plus a bonus Feelings wheel poster!)** ONCE PURCHASED **By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized) and/or A4. The PDF contains a total of 29 pages.** --- FIND ME Check the LightandSaltDesignco site for freebies, offers and more! You can also find my on Etsy by clicking here You can also find me on Pinterest by clicking here --- Copyright (c) LightandSaltDesignCo. This product is for personal use ONLY. No redistribution is allowed. If you have questions please contact me: [email protected]
