Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!
Cognitive Behavioral Therapy (CBT) worksheets are tools that can be used by therapists and individuals seeking self-help to facilitate the practice of CBT techniques. By providing a structured format, these worksheets help individuals identify and challenge negative thoughts, emotions, and behaviors, ultimately promoting positive changes in their lives. Whether you are a therapist looking for effective tools to support your clients' progress or an individual seeking self-reflection and personal growth, CBT worksheets can be a valuable resource to enhance the therapeutic process.
The best CBT worksheets, activities and assignments all in one place
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
Enhance your emotional well-being with our Behavioral Activation CBT Therapy Worksheets – the perfect addition to your toolkit of CBT therapy tools! These behavior trackers and CBT worksheets are designed to support emotional regulation, making it an invaluable resource for school psychologists, school counselors, and anyone seeking effective CBT therapy tools. Utilize the power of behavior activation and CBT techniques to track and understand your emotions. Whether you're a practitioner familiar with DBT or simply exploring therapy worksheets, these journal worksheets are a must-have for fostering positive change. ✦ FEATURES ✦ Information about Behavioral Activation Cycle of Depression CBT Model & BA Behavioral Activation Categories 240 Activity Ideas in below categories: -Social -Physical -Hobbies & Interests -Self Care -Productive -Pleasant Identify Behaviors My Values Activity Log Before & After 1 Activity Log Before & After 2 Activities I Avoid Activity Hierarchy Things I Used to Do & Want to Do Again Activity Planning 4 Pages of Activity Log Spreadsheets ✦ FEATURES ✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. - Fillable PDF: get FREE Adobe Acrobat Reader https://get.adobe.com/reader/ ➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦ ✧This is a digital item. No physical product will be shipped. ✧Colors may vary due to different monitors & printers. ✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges. ✧For personal use ONLY. Products cannot be resold for any reason. ✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT. ➔LINK: https://www.teacherspayteachers.com/Product/UNLIMITED-Commercial-License-Permission-to-REDISTRIBUTE-Products-with-Clients-10471726 © 2023 CC Digital Studios, LLC All rights reserved.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. This worksheet covers nine essential CBT techniques!
Have you ever found yourself amid emotional turbulence and with no way to control those emotions? Or maybe getting along with friends or fostering healthy interpersonal relationships is challenging for you? Well, you are not alone. Developing years are not always fun and can sometimes bring lots of challenges
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
A list of cognitive behavioral therapy techniques, CBT interventions & more.
ANT's are automatic negative thoughts that impact our thinking and beliefs about ourselves. Have students write various ANT's in the jar, then have them challenge each ANT with positive thinking outside the jar.
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.
Thinking Errors 1-page printable DBT handout. This handout provides clients with a quick reference to common cognitive distortions, which is a concept that is incorporated into DBT from CBT concepts. It describes common thinking mistakes that can negatively affect one's mood or interactions with others. I also have other versions of this handout unrelated to DBT, here and here. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066
Urge surfing involves mindfully noticing and “riding out” urges as they rise and fall in intensity until they eventually subside. Urge surfing with mindfulness has helped break unhealthy habits like binge eating and other addictive behaviors. Practicing this skill does not automatically reduce urges, but it changes how we respond, leading to self-control and mastery in overcoming them. The Urge Surfing DBT Worksheets feature three worksheet activities for clients to answer questions about the skill. Through these activities, they get a chance to reflect on their triggers, the thoughts and sensations they have, how they handled the urge, and what they can do better next time. Using these worksheets helps kids and teens learn to accept an urge and its accompanying discomfort, which can lead to better self-control. When used in individual or group discussions, you can start by introducing the concept of urge surfing. These worksheets can be used alongside our Urge Surfing Technique handout, which provides a summary of the technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bowen, S., Chawla, N., Grow, J., & Marlatt, G. A. (2021). Mindfulness-Based relapse prevention for addictive behaviors: A Clinician’s Guide. Guilford Publications. Juarascio, A. S., Manasse, S. M., Schumacher, L. M., Espel, H. M., & Forman, E. M. (2017). Developing an Acceptance-Based Behavioral Treatment for Binge Eating Disorder: Rationale and Challenges. Cognitive and Behavioral Practice, 24(1), 1–13. https://doi.org/10.1016/j.cbpra.2015.12.005 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
Avoidance and safety-seeking behavior serves to maintain anxiety, and exposure to the fear stimuli/situation is an effective treatment for anxiety. This Avoidance Hierarchy CBT worksheet helps clients to plan exposure tasks.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
The best CBT worksheets, activities and assignments all in one place
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
A composite of DBT skills centralized in one condensed sheet. Use this to get a better grasp on what Marsha's famous acronyms can do, and how concrete DBT skills can help you through crisis or a difficult time. Whether you're new to DBT, or an expert in the skills, this one-sheet is the tool for you!
