You shouldn't miss these popular DASH diet recipes that are delicious and easy to keep eating healthy.
Pasta Primavera is all about the veggies, use what's in season during the Summer. Zucchini squash, cherry tomatoes with fresh basil makes for the best Summer pasta.
This vegan parsley walnut pesto is a nice change from the traditional pesto and doesn't contain any cheese! Top it on pasta or any protein of your choosing to take your meal to the next level. Gluten-free, dairy-free and vegan.
A traditional favorite with a healthy twist! Fun fact: Growing up whenever I went out to eat I'd get chicken fingers.. and it lasted for a very long time. I surprisingly was the pickiest eater.. now I can only think of like 5 foods I wouldn't eat. Even though my taste buds have expanded, I
Grilled Northern Pike 2 pounds of northern pike fillets ½ cup salad oil 2 TBS parley cut up ½ tsp. Worcestershire sauce 1 dash of bottled hot pepper sauce ¼ cup of lemon juice 1 tsp. salt 1 tsp. paprika Cut northern pike into 6 pieces. Combine Oil, parsley, Worcestershire sauce, hot sauce, Lemon juice and salt. Place fillets in a shallow dish, cover with mixture. Marinate at room temperature for one hour, turn once. Drain and set aside marinade. Place fish in a well greased broiler basket and sprinkle With salt. Grill over medium hot coals for 5-8 minutes. Baste with marinade and turn. Grill 5-8 more minutes until the fish flakes easily with a fork. Sprinkle with paprika and enjoy. Submitted by Stan Sanders Baked Stuffed Northern Pike Stuffed Northern Pike 6 pound northern pike ½ cup butter 3 eggs 2 cups of bread crumbs ½ cup chopped celery ½ cup onion chopped ½ cup green pepper chopped 1.6.5 oz. can of crab meat 1 tsp. salt 1/8 tsp. cayenne pepper 1 tsp. dry mustard ½ pound bacon Clean and scale fish. Melt butter and mix with eggs, bread crumbs, chopped celery, onions, green pepper, crab meat, salt cayenne pepper, and dry mustard. Stuff with mixture, close gap, and place in greased baking dish. Place bacon strips across the fish. Bake 40 minutes in a 350 degree oven. Fish should flake with a fork. Recipe compliments of Stan Sanders Poor Man's Lobster - Submitted by Andy Radford Poor man’s Lobster Northern chunked up into 1″ squares 2 quarts water 1 cup sugar 1 teaspoon parsley 2 tablespoons butter Garlic salt Bring water to a boil. Add sugar and stir to dissolve. Add parsley. Add Northern chunks. When water comes to a boil again and Northern loses its glossy color and looks white all the way through, remove from water and serve on a platter. Melt butter and mix with garlic salt either drizzle over the top or use for dipping. 10 new Recipes Compliments of Stan Sanders Canned Salmon or Northern Pike Canned salmon Drain Fish. Remove scales, fins, and head. Clean and wash thoroughly. Can with skin on. Cut in large pieces leaving the backbone in. Soak for 12 hours in brine (1-cup of salt per 1-gallon of water) Pack dry in Kerr jars to within 1-inch of top. Band firmly tight. ½ -Tablespoon of liquid smoke. Process: Pints 100 minutes 12- pounds of pressure ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoked Salmon or Northern Pike Brine Smoked salmon Use 3-6 pounds of fish ½ Gallon of Apple Cider ½ Gallon of water ½ pound of brown sugar ½ pound of salt 2 Tablespoons of garlic powder Marinate fish for 36 hours. Do not rinse. Paper towel dry fish and smoke for 5-12 hours at 165 degrees. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Minnesota Wild Rice Pancakes Wild Rice pancakes 1 ½ Cups flour 2 tsp. baking powder ½ tsp. of salt 1 Tablespoon of sugar 2 eggs 1 Cup of milk 2 Tablespoons oil 1 Cup of wild rice Stir flour, baking powder, salt and sugar together to blend well. Beat eggs lightly then use whisk to stir eggs, milk and oil into flour mixture, stirring just until ingredients are blended. Fold in wild rice. Using ¼ cup batter for each pancake cook pancakes on griddle heated to 400 degrees turning to brown pancakes on both sides. Make 14-16 pancakes which are great with Minnesota maple syrup. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Salmon or Northern Pike Fish Spread Smoked salmon spread 4 Northern Pike filet’s ( 2 pounds) ½ Cup fresh parsley ½ Cup green onions with tops 1 tsp. liquid smoke Mayonnaise 2 hard boiled eggs Salt Pepper Steam fish filet’s until flesh is opaque and flakes easily. Cook and remove bones. Flake with fork. Mince parsley and onions in food processor. Set aside. Mix flaked fish with enough mayonnaise to achieve spreading consistency. Add liquid smoke to taste. Chop hard boiled eggs and stir in, along with minced parsley and onion. Salt and pepper to taste. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Stan’s Tartar Sauce Tartar sauce 1 Quart jar Real Mayonnaise 4 Large Pickles chopped fine 1/3 Cup fresh parsley chopped fine 1 small bottle of capers chopped (no garlic, no kosher pickles) 1 tsp. of lemon juice Mix all ingredients together ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
These Asian-inspired Sriracha Tuna Cakes served with a spicy tartar sauce is such a delicious and elevated way to use canned tuna! They're also incredibly easy to make in a skillet or in the air fryer.
Make flavorful dishes like roasted salmon, grain bowls and cheesy pasta that align with a heart-healthy eating pattern with these DASH diet dinner recipes.
Shrimp Mozambique is a famous Portuguese dish inspired by bold spices and flavors of Africa. The shrimp is simmered in a mildly-spicy garlic sauce that's made with beer, an array of seasonings and a dash of hot sauce. White rice and fried potatoes are traditionally served with this quick and easy dish.
Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!
You shouldn't miss these popular DASH diet recipes that are delicious and easy to keep eating healthy.
Try these heart-healthy salmon recipes. We combine salmon with other healthy ingredients, like veggies and whole grains, for tasty satisfying meals.
Asparagus Risotto - creamy and indulgent, a quick dish to celebrate the beginning of spring
A nutritious and delicious meal grilled in no time. The halibut first marinates in a spicy herbal marinade and then a splash of the marinade goes on the grilled fish. You can use any firm flesh fish for this recipe. See if you don't find yourself excited about eating grilled fish more often.
Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!
Ginger Soy Fish - crispy and perfectly cooked fish in a mouthwatering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice!
If you're unsure about making seafood at home, then this easy baked cod recipe—complete with tomatoes and lemon—is where you should start.
A delicious meal perfect for date night at home!
Sticky Honey Garlic Beef made in one pan in just 20 minutes, is full of flavor, made with sweet honey, freshly grated ginger and just a dash of spiciness.
You shouldn't miss these popular DASH diet recipes that are delicious and easy to keep eating healthy.
You shouldn't miss these popular DASH diet recipes that are delicious and easy to keep eating healthy.
You shouldn't miss these popular DASH diet recipes that are delicious and easy to keep eating healthy.
The angler fish is one of my favorite animals to see transformed in craft. We've featured many different angler fish craft projects here, and I'm happy to
When it comes to comfort food, there's nothing quite
Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it's also an easy meal to make on any weeknight at home with just a few ingredients.
