In today's video I'm going to go over how to do a proper cool down after any workout. A proper cool down will help you reduce injuries, reduce muscle soreness, and help sustain yourself to work harder, faster, stronger. Yours in health and happiness, Danette P.S. Please share this video with your friends and don't […]
I have a lot of favorite Abdominal moves, but this one takes “favorite” to a whole new level. Most Ab movements incorporate one muscle group and if you're lucky, two muscle groups. In this movement, you activate all 4 muscle groups that reside in your abs. Your abdominals actually wrap around and attach to your […]
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These lower back stretches will help alleviate lower back strain. Stretching can help your flexibility, which helps prevent injuries when exercising. This workout is very easy to do from home or at the office. Building up your core muscles will help support your lower back. Your lower back gets strain from constant sitting at a […]
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Nobody wants the embarrassment of arm fat that flaps like bat wings! Here are two key movements you can do to shape and tone your arm muscles to keep the flabby arms under control. Please leave your comments below and let me know what you think of these exercises. I love hearing from you! Danette […]
No time to workout? You can do this quick and super effective workout in just two minutes on your lunch break, when you take your kids to the park, or really any time you have a few minutes to spare. Yes, even a 2 minute workout will makes a BIG difference in the way you […]
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Today I'm going to share with you, my favorite meal. I honestly crave this meal because it's so good! I can see this is the most delicious salad you'll ever make. And speaking of Spring, I've been loving my YoubySkechers shoes this season. They really put a spring in my step and I just love […]
Just 5 minutes of THIS will jumpstart your heart rate, boost your metabolism, and keep your body in fat-burning mode for hours! Are you ready to FINALLY lose body fat, skyrocket your energy, and look and feel sexy in your favorite clothes? Join my next 30 Day Challenge this Monday, March 6th… Much Love, Danette […]
It goes without saying that we all want an attractive backside, but your butt also plays an IMPORTANT role in improving your posture and reducing injury. So whether you're 20 years old or 80 years old, you NEED to strengthen your backside…even if you don't think you do! My husband is very active and athletic, […]
Who else wants to create that long and lean look? This short workout and stretch will lengthen and elongate your muscles to give you that healthy and lean look. This is also a perfect workout to strengthen your core, which helps your posture and makes you look even leaner. If you're a beginner, just do […]
If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.
If you're looking for exercises that get rid of love handles you are in the right place. I'm pumped about today's workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today, we're targeting the love handles... The stubborn 'muffin top' area on the lower back that bulges up over waistbands. Exercises that Get Rid of Love Handles You CAN lose your love handles when you use targeted exercises in addition to a nutrition and complete training program. But please note, that you can't spot reduce
Hips don't lie!
Tired of your thighs rubbing together? Or not being able to fit into your favorite jeans? These 3 quick tips will slim down your thighs fast! Much love, Danette May P.S. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your […]
It’s time to give your ovens a break and give this no-bake meal plan a try. This is a perfect option on those Summer days when it’s unbearably hot out and the thought of turning on your oven or stove makes you cringe. I’ve teamed up with Dietitian Stacie, co-founder of The Real Food Dietitians to […]
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Want a tighter tush? A better backside? We've got three simple moves to perform every day for 14 days to start building a better butt!
Find healthy pumpkin recipes, such as Healthy Pumpkin Cranberry Muffins, Pumpkin Hummus, and Keto Pumpkin Soup. Get the healthy pumpkin ideas here.
Why do I pee when I workout? You're experiencing female bladder leakage: here are solutions to get control and how to stop peeing yourself.
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Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains.
No time to workout? You can do this quick and super effective workout in just two minutes on your lunch break, when you take your kids to the park, or really any time you have a few minutes to spare. Yes, even a 2 minute workout will makes a BIG difference in the way you […]
