My FIFTH dance workout video…this time it’s 20 minutes in length! I call my new series BRANCYCIZE because it’s a combination of ballet, cheerleading, yoga and my own silly dance style. There is no need for you to have ever been a cheerleader, have done yoga, or have been a dancer to be able to follow along. You’ll get a great workout as long as you just keep moving! Need modifications....
Words: Be aggressive, got to be aggressive.B-e-a-g-g-r-e-s-s-i-v-e.B-e-a-g-g-r-e-s-s-i-v-e.
Tone and sculpt your upper body ballerina style with these Ballet inspired arms and shoulders exercises 🩰
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Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com • * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home • * Stream live 2-way virtual classes with Alexis 6 days a week! • *Use the code WELCOME for $10 off your 1st purchase!
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com • * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home • * Stream live 2-way virtual classes with Alexis 6 days a week! • *Use the code WELCOME for $10 off your 1st purchase!
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com • * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home • * Stream live 2-way virtual classes with Alexis 6 days a week! • *Use the code WELCOME for $10 off your 1st purchase!
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home * Stream live 2-way virtual classes with Alexis 6 days a week! Live Studio - Stream Live Zoom classes from anywhere in the world with the Silhouette community, your 1st Live class is Buy 1 Get 1 Free!
Be sure to keep an even distribution of weight in both palms, keep your abs pulled in, and keep tension on your band for the optimal burn. Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com • * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home * Stream live 2-way virtual classes with Alexis 6 days a week! Live Studio - Stream Live Zoom classes from anywhere in the world with the Silhouette community, your 1st Live class is Buy 1 Get 1 Free! For more Silhouette Check Out: • The App (SilhouettebyAlexis.com) • Live Zoom Classes (SilhouettebyAlexis.com) • Instagram @silhouettebyalexis • Tiktok @silhouettebyalexis
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com • * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home • * Stream live 2-way virtual classes with Alexis 6 days a week! • *Use the code WELCOME for $10 off your 1st purchase!
Follow on Instagram @SilhouettebyAlexis for daily heath tips and inspiration Website - SilhouettebyAlexis.com • * Check out over 400 Barre, Pilates, Dance Cardio workouts with Alexis who’s energy will have you obsessed with working out from home • * Stream live 2-way virtual classes with Alexis 6 days a week! • *Use the code WELCOME for $10 off your 1st purchase! •
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