This activity is a fun and engaging choreographed dance class designed to promote physical activity and social interaction among seniors.
Stepping onto the luminescent stage, a pair of silver-haired dancers, Sam and Ellen, captivated everyone present at the Grand Nationals. Their age, contrary to being a hindrance in this youth-dominated arena, added an element of intrigue and anticipation. The spectators held their breath as this senior duo stood ready to surrender themselves to the music,
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
Wait until you discover the physical, mental, and social benefits of this gentle martial art.
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
There are some videos that you watch and think, "That's definitely not real." And then there are some that you watch and think, "That's probably not real,
Discover the benefits of Seated Dancing Exercise for Seniors. Improve physical health and enjoy rhythmic movements. Start now!
The bigger the team the more creative you can get with your staging. If you have a team of 9, 10, 11, or 12 dancers, this is the post for you! Check out Formations as Easy as 5,6,7,8 for smaller fo…
If you're ready to burn it up, we have a killer workout from celebrity trainer Jeanette Jenkins. Known as The Hollywood Trainer, Jeanette works with Pink and Alicia Keys, among others, and now she's going to put you through the paces to burn 600 calories. But you're not in it alone! You'll be sweating along with our own Anna Renderer as well as Jeanette's cadre of trainers — Ashley Joi, Liz Holt, and Beth Alexander. And if you need modifications for any moves, we've got you covered. Grab a towel, a bottle of water, and a yoga mat, then get ready to sweat. Credits: On Jeanette, Liz, and Ashley: Nike shoes; On Anna: Yummy and Trendy tights and APL (Athletic Propulsion Labs) shoes; On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes
Find engaging and fun activities for seniors. Our curated list includes games, crafts, and social events perfect for the spring season.
A video of seniors dancing to the Bee Gees' "Night Fever" goes viral, proving that the joy of dance knows no age, with lively moves and infectious energy that has captured millions of hearts.
This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.
Mix up your workout routine with this Latin dance workout including moves inspired by the Meringue, Salsa, Cha Cha and more!
Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.
Find out why trauma processing and healing works more quickly, deeply, and effectively with movement and dance than years of talk therapy ever could.
In my journey to learn more about the history of quilting and fiber arts, I have discovered some incredible makers, artists, thinkers and leaders. A couple weeks ago we talked about one of our founding Quilt Mothers, Nancy Crow, Marti Michell, Rachel Clark and Judith Scott. Today, I bring you someone who is not justContinue Reading...
Today's workout is all about letting loose and having fun! Follow Andi as we move to the beat in this fun cardio mix class. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose […]
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
Dancing and mental health go hand in hand. Dance has a huge impact on your mental resilience and strength. At Hip Hop Pop we can tell you 5 reasons why dancing and mental health go together in an easy 1 minute read
There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
