Revivemos uma série muito bacana na Revista: os 34 exercícios originais de solo de Joseph Pilates. Eles serão apresentados pela Marjorie Filellini.
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
View, Download or Print this Pilates Reformer Exercise Chart PDF completely free. This chart is easily accessible and can be incorporated into any of your personal uses.
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
51K views, 943 likes, 8 comments, 269 shares, Facebook Reels from Flow with Mira: 🌟 Transform your hips in 28 days 🌟 In just under a month, you'll learn to flex, stretch, and strengthen those hips....
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Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer core workout along with it. Come meet our Burlesque Burn instructor, Erica and get your […]
These dance cardio workout videos make exercise feel like a party!
How can you help someone correct something that is basically a structural, genetic issue? Mind control.
Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.
Kizomba is a music genre and an Angolan dance that has become very popular recently pretty much everywhere. There are a lot of articles written about
You don't need an expensive studio to get a great Pilates workout. Try these 19 Pilates exercises at home to sculpt your abs and strengthen your core.
Certified Pilates instructor Callie Jardine shared this free wall Pilates workout for beginners so you can get the benefits of Pilates at home.
Our streaming online videos bring exercise, cooking, and healthy living to life!
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
The Pilates reformer can seem intimidating. This beginner's guide will help you get the most out of your workout. Get ready to get stronger!
You might have heard about the "new dance fitness craze" of Tahitian dance. In actual fact, this style of dance is anything but new. It is a tradition
