As a busy mom, I often get asked the question, “How do you stay active while wrestling those monkeys!?” Okay, they don’t exactly use those same words, but you get the picture. Staying h…
We use all the planes of the body in our daily living.The sagittal plane deals with extension and flexion which means we use this muscle when running, biking, lifting and more. We use the coronal...
Looking for an effective way to get rid of stubborn belly fat without having to leave the comfort of your home? Look no further – workout...
Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.
Collagen protein is essential for optimal health. In this article, Optimized Life will explain what it is and why we need it.
•— MonYogaChaud – Facebook —• RELATED: Kristin McGee: Yoga Poses for a Winter Glow Renee Sills | Yoga | BMAC Studio » BMACBLOG Joseph Encinia – Demonstration at 2012 USA Yoga Asana Championsh…
Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Incredible arms are your sexiest accessory and the surprising secret to epic abs. Few things are more empowering than having strong arms. (Busting out real push-ups; lifting your carry-on into the overhead compartment in one fell swoop.) That type of confidence never goes out of season. We’ll even throw in a set of shoulders. (They’re considered among the easiest muscles […]
Master these moves, and an orgasm is practically in the bag
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
Band Exercise
Years ago I developed sciatica as a consequence of a martial arts injury. I had seen a number of doctors who finally diagnosed it as an ent...
Easy Daily Workout is a DAREBEE home fitness, no-equipment workout you can do every day.
