Esta es la última entrega de la serie de meditación que he escrito en las últimas semanas. Vimos qué la meditación es la capacidad de concentrar la atención en un punto presente, como la res…

31 Gut Healing Mantras plus how to create your own gut healing mantra for healing success. Positive affirmations for SIBO, IBS, and IBD. agutsygirl.com Click SHARE below to share with friends and family.

You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).

Spiritual Quotes: - "The present moment is the only moment available to us, and it is the door to all moments."