This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.
This week, the Daily Mail is showcasing a book by U.S. doctor and scientist Dr William Li, on how certain foods can strengthen the body's defence to tackle cancer and avoid heart disease.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
The 47-year-old Iron Man star looked flawless, displaying her fit physique in a striped two-piece, as she took to the waves to splash about.
A can of sweetcorn might be an ingredient you wouldn't think to air fry. But, in just a few minutes, you can have a tasty and versatile movie-night snack.
I am back today for Week #2 of my Tuesday summer blog series called, "Getting Ahead of the Game." Each week I will give you a little project to help you be ready for August.
Last year I was diagnosed with the Epstein-Barr virus. Here are 7 ways I'm healing naturally using herbs, food and holistic health practices.
This homemade daily shower cleaning spray is really easy and inexpensive to make. The vinegar will help keep mold and mildew from growing in your shower, so that when you are ready for doing a deep cleaning, it will take less time than ever.
Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport…
It’s not overstating things to say that I use Microsoft OneNote in every part of my life. I use it to create and track projects at work; categorize, list and annotate the technologies I work …
Does your child struggle with letter reversals? Try our free printing practice sheets. Extra guidance and daily practice will soon set things right.
This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
A new open-source, freely available questionnaire claims to have up to 95% accuracy in screening for potential symptoms of autism. The simple 29-item test was developed by a research team in Ohio.
Building an online audience whether it's on Instagram or some other social media platform, can definitely get overwhelming- especially if you are just starting out. Not having a clear approach from the very beginning can really set you back, and we all know that nobody likes wasting their time and energy. …
OneNote can be your one-stop-shop for everything from organizing information, via managing projects, to keeping a daily journal. Here we propose a dozen ways in which you can use OneNote.
Biceps tendonitis cause, symptoms and treatment with 3 exercises for relief. Massage, stretch, and train your biceps and neck
The 15 Minute Daily Planner Template is a time blocking tool that helps you plan your day in increments of 15 minutes for each hour. This means that you set aside 15 minutes of block for every hour of the day. Simply download and print!
Discover the top Notion ADHD-friendly planner templates for enhanced focus and productivity. Upgrade your planning game now.
Are you looking for ways to use comprehensible input methods in your world language classroom? Check out this post on how to transition to CI methods!
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Specifically created to help chronically disorganized moms budget, meal plan, clean and automate their home routines so they can finally get organized while learning what to let go.
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A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
