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21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Workout again after a period of inactivity can be challenging. Read this blog on how to start working out again, and be consistent this time.
Interval walking challenge - go from a 5 minute walk at normal pace to a 12 minute fast walk | 30 day walking challenge
If you’re looking to burn some belly fat, tone your abs and get in a better shape, then this simple 30-day ab challenge will help you out
I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]
Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…
Get fit at home with this 14 Day Challenge! 2 weeks of home workout videos; full body strength training and cardio in a FREE Workout Plan!
We’re going streaking! Rack up non-scale victories this month with this easy walking and core workout routine.
These 30 Day workouts are for beginners or anyone wanting to build arm strength, get rid of flabby arms, or tone up. Pick from several different ones.
Get a head start on your fitness journey with this 10,000 steps a day walking challenge!
Pilates is an incredible core workout, so we asked instructors to share their must-do Pilates ab exercises to build strength through your midsection.
Hey Hey ihr Lieben.Da ich weiß wie sehr ihr die Yoga-Monatspläne liebt und wie sehr sie euch nachhaltig dabei unterstützen […]
A 75 Soft Challenge tracker! Cross off the requirements for each day of the challenge as you work towards bettering yourself! 😍 Creating atomic habits! The version includes the six daily tasks for the challenge - - 45 min Exercise - Drinking 1 Gallon of Water - Follow a Healthy Diet - Only Drink on Social Events - Read 10+ Pages - Take a Progress Photo Comes in both A3 and A4 Sizes, and includes a PDF and PNG file so that it can be used in GoodNotes, as inserts, or as printed files. 😍 **This is an instant digital download product. No physical items will be shipped.
If you’re looking for a fun yet doable fitness challenge, you’ll love this 30 day walking challenge. It’s great for any fitness level...
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
75 Hard Checklist - Essentials List 1. 1 Gallon Water Bottle 2. Workout Planner 3. Mindset Shift That's Key 4. Walk Essentials 5. Healthy Food Alternative
This 30-day weight loss challenge is not a diet or exercise plan, instead, we focus on the mindset and energy work for weight loss success.
In this video, Chris Freytag shows you how to do a burpee with correct form. Learn some burpee variations that will be sure to get your heart pumping!
