Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
My children thrive on routine. I know this but I forget. I’m hoping this colorful addition to our kitchen will help us map out our days with a little more intentionality. This was simple t…
With the costs of commodities rising day after day, you might be wondering how to live cheaply. Is cheap living still possible? We pay for everything–to eat, have a roof over our heads, have something to wear, be healthy, entertain ourselves--everything! And it's so easy to take the money out of our pockets, but it takes time
Specifically created to help chronically disorganized moms budget, meal plan, clean and automate their home routines so they can finally get organized while learning what to let go.
We get a lot of questions about what to track in your Habit Calendar. So we compiled this list of 100 (!) habits that you can track daily, weekly, or monthly. They are broken down into categories so that you can pull from these ideas based on your priorities. Not sure where to begin? We also have a free downloadable Brainstorm Guide so you can figure out what habits would be most helpful to you!
Do you have trouble remembering "the little things"? If your answer was even a tiny bit "yes", then you need to know what lists to keep in your planner to
What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Do you have trouble remembering "the little things"? If your answer was even a tiny bit "yes", then you need to know what lists to keep in your planner to
30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.
Have a really great daily routine with these daily habits that'll streamline your life! 5 Things You Should Be Doing Daily (According to Marie Kondo)!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Making lists is a great way to organize your life. They aid in your ability to visualize and stimulate your mind. Additionally, they are a productive way to
OneNote can be your one-stop-shop for everything from organizing information, via managing projects, to keeping a daily journal. Here we propose a dozen ways in which you can use OneNote.
If you are looking for height increasing tips for teenagers, we got you covered. Learn about proper nutrition, exercise, posture, and other factors involved.
Maybe it's Spring cleaning or maybe it's Tidying Up with Marie Kondo, but either way, organizing has never been so trendy! Keeping your home organized can feel like an uphill battle, but with a few
Weight loss can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Words have the power to uplift and inspire us, challenge our beliefs, and motivate us to reach new heights. But sometimes, what we really need...
Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.
You can use these goal setting worksheets and templates to work through your goals and future dreams creating motivation & momentum. There are 9 to choose from!
Winston Churchill was not only a great leader and statesman,
We gathered 18 of our favorite church memes for pastors because, let's be honest...we know you've seen things!
If you’re looking for bullet journal daily layout ideas, here’s 10 unique styles to give you some inspiration! Daily pages are the heart of bullet journaling for those that want to stay…
If I told you that you could manifest ANYTHING in 3 days, what would you say? Would you get excited, suspicious, or even scared?! The idea of manifesting something in three days has resurfaced from
Kick bad habits to the curb & build good ones with these BULLET JOURNAL HABIT TRACKER spreads, 100+ tracker ideas + a free printable layout templates in pdf
55+ Creative Things to Do When You're Bored to Pass the Time · 1. Bake a cake. · 2. Clean your floors. · 3. Organize your books. Read more!
free digital planner stickers to customize your digital planner. Also, use them as digital bullet journal stickers.
Try this daily cleaning schedule for a clean home without the overwhelm. Complete the daily tasks and then set a time for 30 minutes to get more done!
Access 100 inspiring one word quotes today! Discover simple words that will inspire you fast (in your work and your life!)
