How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

Discover how to have a mommy glow up with practical tips on self-care, skincare, wardrobe refreshes, fitness, and mental well-being. Feel fabulous inside and out!

These practices can help students build strength and resiliency in their shoulders and upper back (w...

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]

Being a mom and looking chic aren't mutually exclusive. Need proof? Look no further than top fashion blogger Christine Andrew. As a stylish mom, she's sharing her secrets for building a wardrobe that can keep up with a busy, fast-paced, and constantly changing lifestyle. From flats and sneakers to easy-to-clean shirtdresses and jeans, she revealed the six wardrobe mainstays she always relies on to survive motherhood — and look good doing it. We've partnered with Electrolux to show you everything you need for a kid-friendly wardrobe.

Discover tips to help prepare your body for a smoother and easier labor experience. Follow these simple tips to get ready for childbirth.

I forgive you. Few words in the English language are more powerful, and yet the idea of forgiving someone who has let us down, hurt us, or betrayed us, can sometimes feel almost impossible. If you've been struggling with letting go of anger, don't miss these practical tips for how to forgive (even when you don't really want to.)

It’s great that public awareness of Tourette syndrome has increased in recent years, yet a number of significant misconceptions remain. We’ve touched on some

If only I knew 14 or 15 years ago what I know now about raising a child with anxieties. Our first-born, now 20, had bouts of anxiety from as early as I can remember - infancy, really - and they grew more and more paralyzing as he grew into elementary-school age. When he was in kindergarten, ther

New baby? Don't stress! Check out our 5 Great Tips For How To Survive Life With A Newborn!

If you find yourself feeling tired and cranky each day, but don't have time for a nap, this list of 10 energy boosters for tired moms is JUST what you need!

Get the beautiful, youthful skin of your dreams! StyleCraze covers top skin concerns, simple skin care tips and tricks, expert advice, and more.

Discover tips to help prepare your body for a smoother and easier labor experience. Follow these simple tips to get ready for childbirth.

Thanks to Jon Tait for sharing this infographic from @BelievePHQ, which is as appropriate to staff as students.

Discover how to have a mommy glow up with practical tips on self-care, skincare, wardrobe refreshes, fitness, and mental well-being. Feel fabulous inside and out!

Muscle Mommy describes mothers dedicated to fitness and maintaining a muscular physique. These women challenge the "mom bod" stereotype, demonstrating that

In today’s world, there are thousands of different food options available in every supermarket, including very healthy fruits, vegetables, dairy, and whole

There are a few groups of people I am secretly jealous of. So secretly, that I decided to post it here, on my blog. These groups are: people with really clean and organized purses, people who are tan all year long, AND...people with lots of energy. the naturally caffeinated. I've always wished I were peppier,

Flu season is here. These healthy habits and immunity boosting tips will help you in keeping kids healthy in school throughout the year.

Discover why your diet is failing. Learn the top 5 reasons and how to fix them. Stop wasting time - click now for a healthier you!