Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!
Curtido - A cultured Salvadoran Slaw with cabbage, carrots, onion and oregano. Simple to make, full of healthy probiotics! Use on Tacos, Pupusas, quesadillas or enchiladas as a delicious healthy condiment!
There are many ways to make this. The easiest is with a food processor, followed by kitchenaid, but neither are absolutedly necessary. If you don't have either, you can use your hands to massage the meat until sticky. The sourness should be present after 24 hrs and ready to eat. Lasts up to 14 days in the fridge.
It's so, so freaking easy to make these yummy fermented dill pickles. I mean, 4 (maybe 5... keep reading) ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious pickles packed with gut-healthy probiotics!
A turmeric bug (also known as a "wort") is a starter culture used to ferment sweetened beverages. The bug is a wild ferment, utilizing the naturally
Fermenting vegetables is one of the easiest ways to preserve the seasonal harvest. Fermented asparagus with garlic is one of my favorite fermented vegetables! Serve it as an appetizer with cheese and meats, or as a snack or side dish with dinner.
It's so, so freaking easy to make these yummy fermented dill pickles. I mean, 4 (maybe 5... keep reading) ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious pickles packed with gut-healthy probiotics!
These Probiotic-Rich Fermented Cinnamon Apples taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is simple and the flavor is great.
This recipe is for a traditional food Fermented Sweet Potato which I discovered recently. I was reading the book Cure Tooth Decay by Ramiel Nagel (no I don’t have tooth decay but still very g…
Fermentation time: 1 - 2 months
Homemade kvass is a traditional probiotic beverage made with leftover stale bread. It's bubbly and refreshing, the perfect drink for a hot summer day.
New to fermented foods? You know they are good for you, but did you know how easy it is to get started? This apple salsa recipe is a great introduction to the world of ferments.
Soup can not only comfort your mind and your gut, but soup also has secret healing modalities that perhaps you’re not aware of. I think combining soups with cultured foods can help cure what ails you in a myriad of ways, but soup can stand on its own as a powerful kitchen medicine. […]
Are you looking for a recipe for rejuvelac? Look no further, we have one for you!
This grapefruit honey cheong (Korean-style fruit syrup) is insanely delicious & versatile. You can use it for desserts, drinks, dressings, & more!
Learn how to ferment fresh herbs. Fermentation is a preservation method that offers significant benefits both in probiotics and taste. I've included 2 ways to ferment fresh herbs to preserve your harvest.
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Fermenting vegetables is one of the easiest ways to preserve the seasonal harvest. Fermented asparagus with garlic is one of my favorite fermented vegetables! Serve it as an appetizer with cheese and meats, or as a snack or side dish with dinner.
A review of Alex Lewin's book Real Food Fermentation. Includes a recipe for fermented Carolina Coleslaw.
How do you make fermented peppers? What is the best salt ratio for fermenting peppers? how long to ferment peppers? With our Easy Pepper Fermentation Recipe you'll have the best fermented peppers in just 5 weeks! Learn how to ferment any type of pepper at home.
Yes, you can ferment mustard. I'm not sure why it isn't more of a thing. In the same way that Dr. Andrew Weil called vinegar pickles...
This article is all about how to make beet kvass, what is kvass, a recipe for golden beet and turmeric kvass, and why the fermentation process is so good for your health! I’ve written before about the powers of beet kvass , an ancient Russian health drink. Usually, I use red beets, but I came ac
How to create a ginger bug to use as the beneficial culture to make healthy fermented homemade sodas like old fashioned ginger ale or root beer.
Have you ever thought about making your own homemade cultured buttermilk? It's very simple and I walk you through the process step-by-step.
NOTE: This article is about all the reasons why you should ferment foods and some of the fears holding people back from this healthy style of food preservation: lacto-fermentation. I was in the grocery store the other day with one of my friends. She's a person who loves eating raw, fermented foods
Sima is a fermented lemon drink from Finland, brewed in the Spring. This Sima recipe is very easy to make and a great introduction to home fermentation.
Sage and butternut squash are a perfect pair. Fermentation adds a salty tang.
No more throwing away failed fermentation experiments! Get the right tools and recipes and you can DIY ferment anything at home with no mold and no waste.
This Thai-Inspired, Lacto-Fermented Green Papaya is my new rockstar condiment. I know, the title is long, but it resembles the flavour: catchy, and flavourful?! Read on!
I love this relish on a tuna or salmon sandwich. I also love the chickpea sandwich which tastes like tuna. You can also make these into bread and butter chip pickles. Just leave the cucumbers and onions in thin slices instead of chopping and dicing them. These are really good on sandwiches.
Cultured fruit leather is a great way to get beneficial bacteria into your kid's diet and makes a great snack to pack in lunches.
