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I was hooked on Crossfit for over 3 years but haven't been to my gym in about 6 months. Here's why I quit and what I've noticed since I stopped WODing.
Lots of fitness and wellness worlds come with their own lingo. Here we teach you the basic vocab you'll need to communicate with CrossFitters so you don't sound like a jerk WOD when you go to a box for the first time.
Like CrossFit but much harder. Londoners have become addicted to Hyrox. William Hosie lunges, squats and sweats through his first session to find out why
If you want to build muscle, torch calories, improve your heart health, and lose weight, we've curated 5 at home CrossFit workouts for beginners and beyond!
CrossFit is a modality of exercise that was created with the intent to optimize physical competence in ten specific domains of fitness
If this is your 11th year (time sure goes fast!) in the community or a complete newbie, the CrossFit Open season is one of the...
Christmas Abbott is a leading lady of the CrossFit tribe. Women are finding power in the mental, spiritual, and physical gains of CrossFit training. Christmas is a CrossFit competitive athlete that is a face of CrossFit. She talks about her journey from being an Iraq contractor to a NASCAR crew and how CrossFit saved her.
Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.
Have you ever wondered if CrossFit is for you? In this post are CrossFit tips for beginners and 6 surprising things I wish I knew before I started CrossFit.
Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.
Wondering what a Crossfit champ eats? WH got the scoop on the Sara Sigmundsdottir diet. More on www.womenshealthmag.co.uk
Two-time CrossFit champion and Fittest Man on Earth Mat Fraser on how to do CrossFit Open Workout 18.5, a brutal series of thrusters and chest-to-bar pull-ups
Your resource for all things strength, with articles and videos on training, nutrition, and news in CrossFit®, weightlifting, powerlifting, and beyond!
I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don’t be afraid to try something new. 10 Simple Tips for a CrossFit Newbie! #sweatpink […]
February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.
Follow this 4-week core workout plan to get a strong core and a defined waistline. Improve your posture, stability, and balance!
Retro Mascot Characters logo for Crossfit Big Paradise, Alicante, Spain. Originally created by KickDaFlip. www.fiverr.com/s/qwX08l
Work out with these.
The basics of a bodyweight workout and simple bodyweight exercises according to the Crossfit philosophy of getting in shape.
Build muscle, increase coordination, enhance agility and get motivated by joining the CrossFit community. Prepare to work hard to achieve maximum results in classes that offer warm ups tougher than most workouts. These are the best CrossFit studios in and around Boston.
