CrossFit Ab Workout is intense exercise providing benefits that will pay off in every aspect of your life. Here are 7 of the best in 2024.
10 Best CrossFit WODs with Rowing: Learn why CrossFitters love rowing WODs - Train your entire body with these safe & joint-friendly workouts.
Strength and endurance are traits associated with CrossFit, but CrossFit mobility is just as important as any of those for any well-rounded athlete.
If you have a big functional fitness competition, then you need an awesome WOD competition program. This program is designed to...
Everything you need to master Reclining Big Toe pose, from benefits, cautions and step-by-step instructions to anatomy, teaching cues and sequencing tips.
CrossFit EMOM workouts, or every minute on the minute workouts are a great way to challenge yourself and improve your cardiovascular fitness.
AMRAP in 10 minutes; 30 Double-Unders; 15 Power Snatches (75/55 lb)
31 years old Christmas Abbott is the owner of CrossFit Invoke in North Carolina. A gym owner who bears a gun tattoo on her hip and who ... 31 years old Christmas Abbott is the owner of CrossFit Invoke in North Carolina. A gym owner who bears a gun tattoo on her hip and who worked for years as a civilian contractor in Baghdad - doing military laundry, no less – was signed this week as a full-time crew member for the Michael Waltrip Racing team and its Sprint Cup operation, making her the first woman to work the pits at NASCAR's highest level.
PR Lotion helps you improve your athletic performance and reduce muscle soreness thorough your skin, bypassing any potential gut irritation.
2 Rounds for Time; 50 Overhead Squats (45/35 lb); 20 Burpees
