Reasons to compete in a Crossfit competition, including confidence booster, scenery, networking, and realizing your true potential as an athlete.

Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.

Hi, friends! Ever since I blogged about my first CrossFit competition, I’ve received a number of questions asking about what I packed (food included), so I decided to write a post about it. I should start by pointing out that...

Hi Friends! As promised, I'm back with a recap of my first Crossfit competition! On Saturday, I competed in the Fit Club Summer Games. There was an Elite division with about 10 women and 20

Sanctionals™ are independently owned and operated fitness competitions which have emerged from the CrossFit affiliate community. Sanctionals expand the opportunities available to CrossFit competitors around the globe.

Tia-Clair Toomey has claimed her seventh CrossFit Games title, further solidifying her status as one of the most successful athletes in the history of the

First of all, nutrition is a HUGE part of competition day. Here's what my take, as a Registered Dietitian on What to Eat on a CrossFit Competition Day.

EMOM for 14 minutes; Odd: 10 Thrusters (95/65 lb); Even: 20 Kettlebell Swings (54/35 lb)

It is hard for any athlete to see any real progress without following a program. That's why we've created the ultimate 8 week competitive Fitness program to help build strength, skill and fitness leading to a competition. No matter whether you are competing in a scaled competition, team or RX, this program covers everything functional fitness, strength and skill that you need in CrossFit. It is no secret that performing well in CrossFit is demanding. It takes time, effort and the knowledge that

Explore CrossFit Chipper WODs: Learn who they're for, discover diverse rep schemes, and strategize for your next intense workout in this comprehensive guide.

Op-ed: Australian CrossFit trainer and coach Darren Coughlan explains why he thinks The CrossFit Games is one of the fairest competitions in sports.

Strength and endurance are traits associated with CrossFit, but CrossFit mobility is just as important as any of those for any well-rounded athlete.

We’ve watched, like many of you reading this, Mat Fraser climb the ranks in the competitive CrossFit arena to the very top. That’s where he...

If CrossFit chooses to keep Castro involved in other areas like affiliate programs, that’s their decision. However, the PFAA believes a change in leadership is essential for competitions.

The NOBULL Trainer (from NOBULL Shoes) is a training shoe designed for the rigors of the CrossFit WOD. Not only is it functional, but it is comfortable and looks good too. Many people consider this to be the most comfortable cross training shoe for extended wear. It's also one of…