Can't find the time to exercise? These 14 creative ideas will show you how to fit exercise into a busy day without a ton of effort.

A pulled calf muscle, or a calf muscle strain, happens when the muscles in the calf — the soleus and gastrocnemius — get overstretched.

Looking for creative ways to exercise while you're staying at home during the coronavirus pandemic? Here are easy ways to move more from fitness experts.

What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.

Yoga retreats can sometimes be a life-changing experience. Interestingly, we even get this experience from the comfort of our own home! Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like […]

BREATHING EXERCISES for YOUR TRAUMA SENSITIVE CLASSROOM, CALM CORNER, DISTANCE LEARNING or HOME The Breathing Exercises for Kids Book, Task Cards, Mindfulness Brain Breaks and Posters is now also in Google Slides™ for distance learning social emotional learning support. These exercises will help bring mindfulness, focus and calm into your classroom or home. This resource teaches 15 different fun and effective mindful breathing techniques, reinforced with (adorable) illustrations that provide detailed visual support for all learners. Perfect for your Trauma Informed Classroom and Take a Break or Calm Corner space. For More Distance Learning Ready Breathing Exercises, check out: Digital Mindfulness Breathing Exercises & Video SEL Lesson for Distance Learning Self-Regulation Breaks & Mindfulness Breathing Videos for SEL Distance Learning WHY TEACH MINDFUL BREATHING EXERCISES? Mindful breathing helps us to feel calmer, more focused, and better able to make thoughtful decisions about what to do next. Mindful breathing also improves self-control, problem-solving skills, self-awareness, attention, memory, and even sleep (which we know is critical for child development and learning). Mindful breathing is a great routine educators can implement in their classrooms.  It hardly takes much time, is a quiet activity, can work wonders with transitions, and helps to shift chaos energy into peaceful energy.  When we pay attention to our breathing, and "breathe on purpose," the oxygen that we take in literally sends a message to the brain that everything is okay.  In other words, mindful breathing helps us to move out of a reactive state into a receptive state, which also means we are more ready to learn and can make better decisions in whatever context we find ourselves in.  How many times have we told young people, "Just take a deep breath" without really showing them different ways they can do this? This resource is a concrete guide to do such! WHAT'S INCLUDED: in digital format: ✔ Google Slides™ with and without Interactive Feelings Check-In ✔ PowerPoint File of each Breathing Exercise in printable format: ✔ Breathing Exercise Interactive Book (with and without tabs) ✔ Task Cards: Square and Circle Frames ✔ Posters and Checklists ✔ Reminder Breathing Bracelets and Bookmarks ✔ Breathing Exercise Guide Take Home Handouts ✔ Breathing BINGO Challenge ✔ Detailed Instructions ✔ Color and Black/White Printing Options IDEAS FOR USE: -Incorporate into morning meeting and transition routines. -Use as Mindfulness Brain Breaks -Use book, poster and/or task cards in your Calm Corner or Take a Break Spot -Hang 18"X24" poster up for easy visual reminder -Kids can wear their favorite breathing exercise on their wrist as a visual cue to help them self-regulate or focus when needed -Invite students and their families to practice breathing exercises at home...send home copies of the Breathing Exercise Guide and Breathing BINGO Challenge for homework -Use them yourself....when feeling stressed or overwhelmed (my personal go-to is the Ocean Waves; I use it all the time with my own very loud kids :) You May Also Enjoy: ⭐ Trauma Sensitive Classroom Rules, Values & Expectations: Editable Banner Decor ⭐ Our Classroom Calm Corner Toolbox ⭐ Feelings Check-In and Calming Strategies Choice Board ⭐ Self-Regulation Coping Tools Desk Reference Name Tags ⭐ Self-Regulation Coping Strategies Spinner Craft

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What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.

Over the past year, people looked for creative ways to get in their daily workouts, with many opting to stay fit through at-home exercise regimens or

Tone Up with Dumbbells

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Last updated on December 14th, 2018 at 08:46 amTry these ten 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printable workouts is all you need! Almost no equipment/ time involved. I did some more research on short printable workouts and this time I’ve got the best toning workouts for you […]

Workouts do not require a gym. Create your own Home Exercise Program using 20 exercises you can do at home with no equipment needed.

9 Creative Ways to Improve Compliance. Tips for improving motivation and follow through in home health and senior care.

Don't waste your eggshells! Use eggshell powder in DIY beauty, homemade remineralizing toothpaste, as a calcium supplement in food, and more!

Ever wonder how long you should hold a plank? Fitness pros weigh in on the number to aim for as you work toward a stronger core.

Scoliosis is defined as an abnormal curvature of the spine. There are three main kinds of scoliosis—functional, neuromuscular, and idiopathic. The type of scoliosis, as well as how severe it is and its potential for getting worse with...

Think HIIT workouts are just for the lower body? Think again! This fast-paced upper body HIIT workout will have you burning calories and toning your arms.

Whether you’re starting a side business that keeps you active, choosing a physical career or simply earning rewards for your run, there are plenty of ways to get paid to exercise.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Update: I wrote this silly exercise post 5 years ago, back in 2013, pre kids. I now have 2 little ones and I thought it would be fun to share how I keep up my home exercise "routine" these days. Routine is in quotes because there is no routine. Here's the quick update on my exercise

Nowadays being an optician is better than ever. This is because the amount of people needing glasses and contact lenses has skyrocketed tha...

It can be frustrating trying to get rid of upper pubic fat. But patience, exercise, and your diet can make it possible.

A few days ago my small daughter woke up in so much pain, and she was holding her mouth. She could not eat spicy foods, salty foods, or even sweet foods. She barely let us touch it, but she finally let us look, we saw an ugly canker sore right in between her gums and her lip. :( She was just plain miserable. She didn't want to eat anything or do anything. I've had canker sores before, so I know how much those suckers hurt. I wasn't sure what to do, so I asked the question on our Facebook page,