Today our focus is on one thing love is not – boastful. Boasting is a manifestation of pride, and pride concerns itself with self – not others. We can’t truly love our spouse if…
One of my biggest strengths (and weaknesses) is that I’m outspoken. There’s not much in the realm of school counseling that I don’t have a strong opinion about. That means there’s some things that are commonplace among other counselors that I don’t do – because they just aren’t in the best interest of my students. […]
“Die Unschuld” (Innocence) by the German painter Sarah Flintzer(created on 19th century)
Take a look at the visual summaries of the eleven most famous tragedies by William Shakespeare. Are the Shakespearean characters isolated or closely connected? Do the tragedies written by the world…
The Secret Symbols of the Rosicrucians of the 16th and 17th Centuries is a book published by the Rosicrucian Order, edited by H. Spencer Lewis. It contains (among others) reproductions of Rosicrucian charts and symbols from the above era. The 21st diagram of the first part of the book (seen to the right) visibly served as an inspiration for the Plane chart, a diagram describing the hierarchy of the mazoku in the worlds created by the Lord of Nightmares. Two symbols in particular, the one in the
You feel pushed. Manipulated. Exploited. Dominated. Coerced. Pressured. Bullied. Controlled. The person in front of you has gone too far and has overstepped your personal boundaries. But you don’t know what to do; you feel weak and helpless. A quiet desperation rises inside of you. You feel like a fly stuck in a web. What can be done? If you struggle with energy loss and issues such as over-commitment, lack of assertiveness, and feeling exhausted all the time by those around you, keep reading. It’s time to draw a clear line and reclaim your personal power. Table of contentsWhat are
“The temple of the most high begins with the body which houses our life, the essence of our existence. We must stop confusing religion and spirituality. Religion is a set of rules, regulations and …
The phrase “you are what you eat” has been a favorite of gastronomes, nutritionists, and philosophers for centuries. However, it doesn't tell the whole story. Although WHAT we put in our bodies is critical, there is another, equally important, element to consider: “you are what you don't eliminate.” Removing excess fluids and toxins from the body is just as important as healthy eating. Our lymphatic system, a subsystem of the circulatory system and the immune system, is responsible for this vital task. Here's how you can help your body work more efficiently. How the Lympathic System Works The lymphatic system is a network of organs, tissues, and vessels distributed across our entire body. Its parts work together to collect and move a watery fluid called lymph back into your bloodstream, delivering nutrients and eliminating toxins along the way. Freeing your body from excess fluids and waste is just as important to health as consuming high-nutrient foods. That is why the lymphatic system is critical to protecting your well-being. Four main functions make up the majority of the lymphatic system's tasks: 1. Protecting Your Body Against Foreign Cells The lymphatic system is part of the immune system and produces white blood cells known as lymphocytes as well as other immune cells. All those cells work together to monitor and break up foreign invaders like parasites, viruses, fungi, and bacteria. 2. Maintaining Fluid Levels Throughout your body, excess fluid drains from cells and tissues. The lymphatic system collects this fluid (lymph) and moves it to the bloodstream. From there, it is recirculated through the body. 3. Absorbing Fat Another function of your lymphatic system is to clean up your intestines. The lymphatic fluid contains fats and proteins absorbed from the digestive tract and moves this to the bloodstream. Thus level of fat never rises sharply in blood and it helps in maintaining the health of arterial walls. 4. Removing Waste Your lymphatic system also recognizes abnormal cells and removes those, along with waste products, from the body. Lymphoid Organs All these tasks cannot be accomplished by one organ alone, which is why your lymphatic system is made up of several organs. They can be divided into primary and secondary organs. The primary lymphatic organs like the thymus and bone marrow create cells that are known as lymphocytes. The secondary organs include the lymph nodes, spleen, and others. These organs are the location where the immune system cells fight foreign substances and germs. Knowing more about the individual organs and their tasks is crucial to understanding the inner workings of the lymphatic system. Bone Marrow When we are born, most of our bones contain a red, sponge-like tissue known as bone marrow. The bone marrow creates immune system cells or lymphocytes. As we age, bone marrow gradually turns into fatty tissue, leaving adults with very few bones still able to produce these cells. Thymus The thymus is a gland-like organ found behind the breastbone, above the heart. The organ matures during childhood and then transforms into fatty tissue. The thymus is responsible for maturing a special type of lymphocyte. Lymphocytes Medical professionals distinguish between three types of lymphocytes: T lymphocytes or T cells, B lymphocytes or B cells, and natural killer lymphocytes known as NK cells. T Cells: lymphocytes begin their growth in the bone marrow. Later they relocate to the thymus to complete their development. T cells attack foreign cells, cancer cells, and cells contaminated with viruses. T cells get their name because they mature in the thymus. B Cells: lymphocytes mature in the bone marrow. They create antibodies to fight infection within your body. NK Cells: Natural killer cells contain cytotoxins, substances that are deadly to other cells. Their purpose is to effectively kill tumor cells and other cells that have become infected with a virus. Spleen Located beneath the diaphragm, the spleen has a variety of functions within your lymphatic system. Breaking down old and damaged red blood cells. Storing various immune system cells and moving them through the blood to other organs. Filtering germs from the bloodstream with the help of so-called scavenger cells (phagocytes). Storing and breaking down platelets, also known as thrombocytes, which facilitate blood clotting. Tonsils Your tonsils sit at the back of the throat and palate, forming a ring around the opening that leads from the mouth and nose to the throat. They prevent viruses and germs from entering your body through the mouth and nose. In addition, the tonsils contain a large number of white blood cells, allowing them to kill germs effectively. In the same area of your body, on the side of the throat, there is lymphatic tissue. This tissue can take over the function of the tonsils if they needed to be removed. Appendix Shortly after you are born, lymphoid tissue starts accumulating in the appendix. During childhood, this allows the organ to support the maturation of B lymphocytes from the bone marrow. The appendix also helps direct lymphocytes to other locations of the body. Moreover, the cells in the appendix are partially responsible for producing antibodies. Mucous Membranes Mucous membranes help defend you against germs in various parts of the body. The mucous membranes of the small bowel are some of the most crucial as they produce a majority of your antibodies, together with the appendix. They detect foreign substances, like viruses or bacteria, mark and eliminate them. Plus, the mucous membranes store information about the substances, making it easier for the immune system to react to them the next time. However, not all bacteria are bad. The large bowel is home to gastrointestinal bacteria known as gut flora. This “good bacteria” actually makes it more difficult for germs to enter the body. Adenoids Adenoids help protect you from germs entering through your nose. They are located just behind your nose, high up in the throat. Like your tonsils, they help trap germs. Adenoids are normally only found in children and start shrinking after the age of five as the body continues to develop alternative ways to fight germs. In most people, adenoids have completely disappeared by the time they are teenagers. Lymph Nodes Lymph nodes are bean-shaped glands that are found throughout the body. Altogether, our bodies have about 600 different lymph nodes in our neck, armpit, groin, abdomen, and chest. While some are located near veins or arteries, others are independent of blood vessels. Those connect to the blood through thin tubes. Although humans have three different types of lymph nodes, all of them have a similar purpose. They function as filters to remove cellular waste and worn-out cells. Lymph nodes also help protect against infection by developing an army of white blood cells that get rid of any foreign entities in the body. To fulfill their purpose, the lymph nodes rely on tiny vessels called lymphatic capillaries that absorb these substances and transport them to the lymph nodes. Artieries and Veins Arteries and veins are part of the body's circulatory system, which means they are also part of the lymphatic system. Without arteries and veins, blood could not circulate from the heart to every tissue of the body. The lymphatic system relies on them for transport to maintain fluid balance and make sure each cell receives as much oxygen as it needs. Renal Lymphatics We understand that there are numerous renal lymphatics present in the cortex of a normal kidney. However, the lymphatic function has not featured prominently in discussions and research of kidney disease. Renal lymphatics drain excess interstitial fluid and remove macromolecules from the interstitial space of the kidney. If this drainage mechanism fails, the fluid build-up may lead to renal interstitial edema. Whilst more research, clinical investigation, and evidence are required, scientists believe that this edema may contribute to renal dysfunction. Liver Lymphatics Across the world, chronic liver disease causes around two million deaths every year, a number which is expected to increase. Like renal lymphatics, liver lymphatics have been largely overlooked in the treatment of liver disease until now. However, researchers believe that the lymphatic system in the liver is crucial in maintaining the organ's normal function. Liver lymphatics are responsible for removing toxins and other waste products. Scientists know that liver disease changes the size and other characteristics of the liver's lymphatic system. These changes could damage liver lymphatics, rendering them less efficient or completely inefficient. Lymphedema Lymphedema occurs when lymphatic fluid cannot drain naturally from the body's tissues. The result is swelling caused by an excess of fluid. Most people who suffer from lymphedema have swelling in their arms or legs. However, symptoms can also occur in the neck, genitals, abdomen, and chest wall. Generally, your lymph nodes take care of the removal of fluid, but if they are damaged or have been removed – for example during cancer treatment – lymphedema can develop. If the problem becomes severe, you may struggle to move the affected limb, and you are at risk for skin infections. Depending on the severity of your condition and its causes, treatment options range from compression bandages and massages to pneumatic pumping. In rare cases, your doctor may suggest surgery. Natural Lymphatic System Therapies Improving your immunity by detoxing your lymphatic system naturally centers around helping the lymphatic fluid move. Consider this – your blood keeps circulating because the heart continuously pumps it. Your lymphatic system, on the other hand, does not have a pump. Instead, it relies on the contraction and relaxation of muscles and joints to keep moving. Keeping your lymphatic system does not mean you have to start a heavy exercise program. Simple, gentle movements and even deep breathing are beneficial. As a result, your body develops a stronger immune response, and you become more resilient. 1. Hydration, Hydration, Hydration More than 90% of lymphatic fluid is made up of water, making dehydration the leading cause of lymph congestion. Without enough water, the fluid simply cannot move as well. To rehydrate, consider drinking half your weight in ounces every day. Water is the best drink to help hydrate, but you can speed up the process by adding lemon. As an alkaline fruit, lemon can help mineralize your body and your lymphatic system. If you are sipping on lemon water, it's best to use a straw to avoid damaging the enamel of your teeth. 2. Take A Deep Breath Deep breathing, or belly breathing, not only helps you relax but also benefits lymphatic drainage and detoxification. Lymphatic fluid stuck in your legs must travel back through your groin and the abdomen to reach the heart. Deep breathing can stimulate that movement. Deep breathing helps by stimulating deeper lymphatic structures and increasing lymphatic flow. A few short deep breathing sessions a day are enough to improve lymphatic drainage and decongestion and help treat lymphedema. At the same time, you will also benefit from improved mental health and feel more relaxed in general. 3. Massage & Dry Brushing Who doesn't enjoy a massage? Apart from the relaxing effect, massages can also stimulate lymphatic movements. To treat lymphedema and other related conditions, lymphatic massage works best. This specific technique targets the flow of the lymph with a specific amount of pressure and circular rhythmic movements. It encourages the lymph to flow towards the heart, from where it can drain. Dry brushing is a technique originally used in ayurvedic medicine. Brushing the skin towards the heart with a relatively coarse brush helps remove dead skin cells, improves circulation – and encourages lymphatic movement. It's a simple technique and easy to integrate into your daily routine. 4. Turn Things On Their Head Inversion is one of the best ways to encourage lymphatic movement. If you have access to an inversion table, it allows you to lie comfortably with your feet strapped in. As you are being inverted, gravity works with you to let lymphatic fluid drain towards the heart. At the same time, joints and your spine are being decompressed, which helps rehydrate the discs, reduces pressure on the nerves, and relieves tense muscles. 5. Practice Yoga Yoga features a selection of inversion poses that encourage lymphatic drainage. However, if you are a beginner, there are plenty of other poses that will benefit you and support detoxification. Twists of the abdominal area are an excellent way to improve lymphatic flow. They squeeze muscles and internal organs which forces the lymph out of your tissues. Not ready to twist? Still, yoga can be beneficial. All yoga poses are subject to a natural dynamic flow, contracting and relaxing muscles and joints as you move. As a result, lymph flows more freely, leaving toxins less chance of accumulation and stagnation. 6. Diet, Enzyme Supplements, & Herbs Our bodies rely on enzymes for various metabolic processes. Enzymes also help break down toxins in lymph and blood. By taking proteolytic enzyme supplements between meals, you ensure that your body has more than enough enzymes available to break down any toxic compounds. Of course, you can also ensure that you are eating foods high in enzymes that help the body with this process. Raw foods are especially useful as they contain high levels of naturally occurring enzymes. This allows them to break down toxic buildups and helps clear any damaging substances from the body. Because raw foods are primarily alkaline, they can neutralize harmful pathogens, which limits the workload of the lymph. Eating raw fruits and vegetables also helps manage your body's hydration level. Herbal tonics are closely related to diet and supplements, but often underestimated when it comes to managing and improving lymphatic flow as well as clearing toxic substances from the body. Some of the most powerful herbs include: Red clover for increased lymphatic flow and reduced inflammation. Manjistha for de-stagnating lymph, a favorite within ayurvedic medicine. Cleavers (or clivers or goosegrass) for stimulating and draining the lymphatic system. Bupleurum and Rehmannia tonics from traditional Chinese medicine. Both are known to help maintain a clean lymphatic system by removing toxins naturally. 7. Get On A Trampoline Or Rebounder Remember spending hours jumping on a trampoline as a kid? It's time to give it another try. Rebounding, as jumping in a trampoline is known, stimulates the circulation of blood throughout the body and moves the lymph. Plus, you improve muscle tone at the same time. Conclusion Our lymphatic system is one of the most important physiological systems of our body. This system consists of primary and secondary lymphoid organs, whose job is to remove toxins from the body. Whilst we can support the process by eating cleanly and avoiding toxins wherever possible, it is equally important to support our lymphatic system in removing waste products. The goal is to help your “waste removal system” run as efficiently and effectively as possible and prevent disease or even organ damage. Detoxing your lymphatic system is neither complicated nor expensive. Simple measures like ensuring you remain well-hydrated make for a good basis. Taking a few minutes for deep breathing also stimulates lymphatic drainage. Keeping your body moving, even with a gentle yoga routine is hugely beneficial, as is a healthy diet supported by selected supplements and herbs. Keeping your lymphatic system working optimally improves your immune response and will leave you feeling stronger and better able to resist potential health threats. Research & Studies https://www.ncbi.nlm.nih.gov/books/NBK279395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6426795/ https://www.frontiersin.org/articles/10.3389/fphys.2019.01579/full https://www.mayoclinic.org/diseases-conditions/lymphedema/symptoms-causes/syc-20374682 https://thechalkboardmag.com/detox-your-lymph-holistic-treatments-for-lymphatic-system
Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
This is true but there are other aspects of the 4th dimension or living in the 4th dimension, such as all is paradox, it is the realm of imagination and thoughts, meaning there are various subplanes...
The Power of Kind Words: Cultivating Growth in Our Interactions - In the intricate tapestry of God's creation, we find awe-inspiring wonders at every turn.
TIME magazine recently revealed its 30 Must-See Tumblr Blogs which includes the highly creative, user-generated Newspaper Blackout. This blog is the
Activity days is where girls and boys ages 8-11 work on things to strength their relationships with God, their family, their friends, and themselves. It's my calling in my church. I'm over the
Every day there are at least two, sometimes three, lunch buddies groups meeting. Today, in theWednesday 2nd grade group, we covered a great deal. Wearing our &…
This post shares tips and strategies for teaching different learning styles to meet the needs of all learners.
When someone borrows money from a bank, the bank is not loaning the borrower anything. Instead, all the bank does is make a bookkeeping entry in the borrower's account for the amount borrowed and this costs nothing other than the ink the bank used to make the entry. Money is power and what greater power is there than to be able to create wealth with the flick of a pen? By Guest Writer Alan R. Adaschik
Draconic was the language of dragons.[5] While the term was used by a few dragons, it was largely an exonym, with the proper term for the language being Glav (meaning "speech/converse").[6] It used its own distinct alphabet, called Iokharic.[7] Other native speakers included members of draconic-related races, such as kobolds and dragonborn,[8] and members of reptilian races such as lizardfolk and troglodytes.[9] The language was commonly used for arcane writings, so it was commonly learned by el
Meta has announced a free online course for journalists and human rights defenders on digital security and safety. Journalists are faced with all kinds of
Aaron Caycedo-Kimura, the illustrator behind INFJoe Cartoons, says he created the series to help other INFJs not feel so alone.
Hi there one and all and a very good morning to you! Kindness is the word for the day! As you scroll down you will find out all about The Pass it on Project…brain child of one of my dear friends Karahfrom the space betweenSo I thought I would pass some kindness to your first… a […]
A whimsical illustration from Buddha Doodles with a powerful message about creating your destiny.
Similes Classroom Poster. Created by The Writing Doctor. Visit "The Write Prescription" dot com.
Free and Funny Encouragement Ecard: Sweetie I'm not laughing at your bad luck, I'm merely cheering on Karma for doing such a great job of biting you in the ass....that's totally different... Create and send your own custom Encouragement ecard.
For centuries we have sought out truth & guidance from the Divine. We often ask for signs & wisdom from our ancestors, but often we are so blinded we can not see the truth's and answers that are right in front of us. Calling upon ancient knowledge, our ancestors created several means of divination practices to better connect & understand what spirit is telling us. The casting of Rune stones is indeed one of those ancient practices, some perform this magick during rituals to help them stay on their spiritual path & others go to them during times of need or Divine intervention. By allowing the subconscious to take control & grasp the answers or knowledge that one seeks, casting Runes can quickly become a powerful way to find solutions to problems or enhance your magick with divine wisdom. During Samhain, when the veil is thin, folks would often gather to communicate with loved one's that have passed on by drawing a single rune stone from a bag. This stone was said to be the message from beyond, as each symbol has different meaning. One can also do a three stone spread for past, present & future, to better understand their current pattern & where they are headed in the near future, as well as how they can go about changing possible outcomes. Shamans & healers would often use the guidance of Runes to inform them of their patients ailments & how to continue with a healing. Witches often practiced Rune castings before a spell to obtain awareness of the outcome of a spell before casting it, or to see in their intentions were in the right place or if they were simply just working out of haste. A crystal grid of particular stones of choosing can be set upon an altar to draw in the energies & meanings of those sacred symbols, or set the tone for a ritual or spell. Practicing Rune castings is an enchanting way for anyone to pickup this sacred art of Divination. Black Jasper is a sacred stone of protection, useful for scrying, as it takes you into a deep altered state of consciousness, promoting prophetic dreams and visions. It raises one's vibrations, as it reflects low energy, so one may attain a clear mind. It can bring good luck in turbulent times, as it keeps the aura of the user strong. It is long said to heal pains in the body, caused from stress or physical accidents. It can empower both the physical & spiritual mind, providing balance, courage & quick thoughts to assertively tackle problems. Each of the 6 Black Jasper palm stones measures approx. 4cm. and is engraved with a gold painted Pagan Rune / Witch's symbol. Each stone set comes in a black velvet drawstring bag & information card on the rune & symbol meanings. Before use of your new crystal set, it is always a good idea to consecrate each stone or set for it's intended purpose. You can do so, by smudging (with sage) each stone, by passing it through the smoke of the sage then putting your intention onto each stone, resetting & programming it for how it will help you. In a calm & meditative state, simply hold the stone, direct your love & desires into it, as you become in tune with each one. Witchy blessings, ~ Jenna More crystals available in my shop! Shapes, sizes & color will vary, as this is a natural gift from Mother Earth. *All Sales Final
A blogger decides an inspiring message, “Nobody Tells This to Beginners…” needs a more permanent shelf life.
Your ability to work with other people is a skill that can be improved. Here are some excellent teamwork personality traits you can develop.
You never know what you're getting. Hand typed on stationary by Poet Alfa. This is one of my most loved poems. Perfect for: Strong Women Resilience Starting over New beginnings Motivational Empowerment Self Worth Breakups This is a typed poem created on one of my vintage typewriters. It's perfect for framing on cream or white stationary. It depends on what I have on hand. Approximately Sized 5" x 4" - 5" x 7". All poems are signed inside by the author. Look at my other listings for more poems-prose-thoughts on other mediums and different sizes. If you see a particular poem you would like typed up, please refer to this listing below. I can type anything you see on social media. https://www.etsy.com/AlfaWorldwide/listing/491780186/any-typed-poem-quote-or-passage-seen-on?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1615566614946 Look for me on Facebook at Alfawrites, Shewearspainlikediamonds, Ineededaviking and Ifindyouinthedarkness. My newest page FB is Simply Poetic home where I will share home décor and easy crafts inspired by a poetic lifestyle. Instagram at @Alfa.poet @Shewearspainlikediamonds @Ineededaviking @ifindyouinthedarkness @simplypoetichome Pinterest: alfaholdenpoetry I am starting a blog here: www.simplypoetichome.com I have written 8 poetry books and I have some signed copies in my Esty store. Shipping: I try my best to get all my items out as quickly as possible but due to the pandemic (and many USA cities having trouble receiving mail due to undeliverable addresses) I cannot guarantee shipping speed. Please keep in mind that right now most shipping times are beyond my control. However I do ship purchased items the next day in most cases. _____________________
I would say that the thrust of my life has been initially about getting free, and then realizing that my freedom is not independent of everybody else. Then I am arriving at that circle where one works on oneself as a gift to other people so that one doesn't create more suffering. I help people as a work on myself and I work on myself to help people.
“Love each other, be deep-spirited friends” (Philippians 2:1, MSG). Most Christians I know have been in small group Bible studies or small group support groups (both of which are valuable), but few have been in an apprentice to Jesus group. What’s the difference? Let me illustrate by telling you about a small group that Kristi
Your students’ topic is, “KINDNESS.” It’s important for educators to create a kindness culture in the classroom. After discussing kindness, random acts of kindness, compliments, respect, anti-bullying, decision making, tolerance, caring, helping others, and including others – guide your students in the brainstorming process. I love when students take inspiration from their own lives and include […]
True love doesn't always consist of grand, cinematic gestures. In fact, it's often the little things that mean the most when you're in a long-term
