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A practice to get more calm and clarity in your day-to-day.
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Can't see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears.
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Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips, and spine.
Cow Face Pose is seated posture in yoga which stretches the back efficiently. Follow the steps to do Gomukhasana. It benefits as hip opening muscles.
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As I sit here and nibble the chocolate chips out of my homemade banana ice cream, I can't help but think about all the wonderful things in the world. It...
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Learning how to draw a cow is easy and fun. We'll show you step by step how to draw, outline, and color your cow drawings.
★ Instant download. This is NOT a physical product. ★ Get -20% off and free downloads: https://yogapaper.com/free-downloads/ Discover 215 yoga poses with this easy-to-understand overview cheat sheet. Each pose is accompanied by a stick figure illustration, making it simple to identify and remember the asanas. This resource is perfect for both yoga practitioners and teachers. The printable PDF with Yoga Stick-Figures helps you quickly learn the names of nearly all major poses, saving you time and effort. No more looking up names every time! ★ What’s included: ✓ Digital download ready to print at home ✓ 2 sizes: Letter 8.5x11“ and Din A4 ✓ 3 Variations: small, medium & large ✓ High-resolution (300 dpi) digital PDF files ✓ 215 yoga poses with stick-figures and pose names ✓ 3 bandhas ✓ 12 mudras ✓ 7 chakras ★ What’s free of charge: ✓ Resizing (if you need a different size) ✓ Other file formats (e.g. JPGs) → Write me a message! ★ How does it work? 1. Purchase 2. 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Print it at home or in a print shop I love hearing from you, Chiara ••••••••• ★ List of yoga poses: Accomplished Airplane / Direction Archer / Shooting Bow Baby Cobra Baby Cradle Ball Bharadvaja’s Twist 1 Big Toe Bird of Paradise Boat Bound Angle Bound Angle Headstand Bound Crescent Moon Bound Infinity / Sleeping Viṣṇu Bound Lotus Bound Side Angle Bound Wheel Bow Bridge Bridge Building Camel Cat Chair Chest-Knees-Chin Child’s Pose Cobra Corpse Cow Cow Face Cowherd Crane Crescent Lunge Crescent Moon Crocodile Crocodile Crow Dolphin Dolphin Plank Double Big Toe Downward-Facing Dog Eagle Ear Pressure Easy Eight-Angle Elephant Trunk Embryo in Womb Equestrian Extended Child’s Pose Extended Hand-To-Big-Toe Extended Leg Extended Side Angle Extended Triangle Feathered Peacock Feet-Behind-The Head 1 Feet-Behind-The Head 2 Figure 4 / Half Chair Fire Log / Double Pigeon Firefly Fish Five-Pointed Star Floating Staff Flying Pigeon Foot-Behind-The-Head 1 Foot-Behind-The-Head 2 Foot-Behind-The-Head 3 Four-Limbed Staff Frog (B) Frog (M) Garland / Yogi’s Squat Gate Goddess Gorilla Half Boat Half Bound Lotus Forward Bend Half Bow Half Circle Half Cow Face Half Four-Limbed Staff Half Frog Half Happy Baby Half Hero Half Locust Half Lord of the Fishes Half Lotus Half Lotus Tree Half Monkey Half Moon Half Moon Bow Half Pigeon Half Reclining Hero Half Wheel Handstand Happy Baby Head-To-Knee Hero Heron Himalayan Duck Horse Face Humble Warrior Infinity / Sleeping Viṣṇu Intense Side Stretch Inverted Locust Inverted Staff King Pigeon Lion Little Thunderbolt Lizard Locust Lord of the Dance Lord of the Fishes Lotus Marichi’s Pose 1 Marichi’s Pose 3 Melting Heart Mermaid Monkey Mountain Noose One-Legged Bridge One-Legged Downward-Facing Dog One-Legged Inverted Staff One-Legged King Pigeon One-Legged Plank One-Legged Scorpion One-Legged Shoulderstand One-Legged Upward Bow One-Legged Wind-Relieving Peacock Pendant Pigeon Plank Plow Rabbit Reclining Angle Reclining Baby Cradle Reclining Big Toe Reclining Bound Angle Reclining Hero Reclining Pigeon Reclining Revolved Eagle Reclining Staff Reclining Thunderbolt Reclining Tortoise Reclining Tree Reclining Twist Reverse Corpse Reverse Table Reverse Triangle Reverse Warrior Revolved Boat Revolved Bound Crescent Moon Revolved Bound Side Angle Revolved Chair Revolved Crescent Lunge Revolved Crescent Moon Revolved Downward-Facing Dog Revolved Easy Revolved Goddess Revolved Half Lotus Revolved Half Moon Revolved Hand-To-Big-Toe Revolved Head-To-Knee Revolved Side Angle Revolved Split-Legged Headstand Revolved Thunderbolt Revolved Triangle Revolved Wide-Legged Forward Bend Rooster Runner’s Lunge Scale / Lifted Lotus Scorpion Scorpion Handstand Seated Forward Bend Shoulder Press Shoulder Stand Side Bow Side Fetal Pose Side Lunge Side Plank Side Plow Sleeping Yogi Snake Sphinx Staff Standing Backbend Standing Forward Bend Standing Half Bound Lotus Forward Bend Standing Half Forward Bend Standing Splits Supported Headstand Table Thread the Needle Three Parts Forward Bend Thunderbolt Tiger Tortoise Tree Tripod Headstand Unsupported Tiger Upward Bow / Wheel Upward Lotus Upward Plank Upward Salute Upward Salute Side Bend Upward-Facing Dog Upward-Facing Forward Bend Warrior 1 Warrior 2 Warrior 3 Wide-Angle Seated Forward Bend Wide-Legged Forward Bend Wild Thing Wind-Relieving Wounded Peacock Yoga Seal ••••••••• ➤ Read more about downloading a digital item: help.etsy.com/hc/en-us/articles/115013328108 ➤ Licence: THIS ITEM IS FOR YOUR PERSONAL USE ONLY. With the purchase of this item, you are permitted to print the item and/or share it digitally with the copyright attribution (C) yogapaper.com or by tagging my Instagram @yogapaper. The resale of this item in printed or digital form, or any use of the item to charge money, collect fees, or receive any form of remuneration is not permitted. This item may not be used in advertising. This item may not be relicensed or sub-licensed to any third party. You may not edit this item or use it within any other work without my express permission. Infringements of my copyright in this item will be strictly pursued. Contact me if you want to work together!
Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips, and spine.
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Modify Gomukhasana if needed to find safe alignment in your body.
Want to learn more about Gomukhasana or Cow Face Pose? In this post, we share the benefits of Gomukhasana, a yoga pose breakdown, modifications & more.
