Easy, fun worksheet to help center and keep anxious students on track and ready to track their anxious thoughts. ...
After seeing a Calm Down Kit on pinterest, I decided to make my own, inspired from "The Autism Adventures of Room 83." This blog c...
This worksheet set is designed to help teach kids about different coping skills, and to walk them through some practice so they can identify how coping skills can help them when they are worried. These worksheets are based in a Cognitive Behavioral Therapy approach to anxiety treatment, and they focus on age-appropriate coping skills for anxiety. The worksheets are a fun and functional practice, incorporating some brave thinking, drawing to make it fun, and practice identifying coping skills! These worksheets can be used as a hand-out to help kids learn about different coping skills for anxiety. INSTANT DOWNLOAD: Coping Champion- Skills for Anxiety About Us: KidsTherapyHeroes is a shop for therapists, counselors, social workers, parents and teachers who want to use evidence-based techniques to help children through their emotional and behavioral challenges. In this shop, you will find resources based in cognitive behavioral therapy, and designed to be appropriate and fun for kids of all ages!
If you're looking for a book about worry to help your students, you'll love Worry Says What and this free printable activity!
All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don't. As a special educator, I have spent countless hours helping students work through their worries about homework, family
We are all living collectively through a season of particularly heightened anxiety . Concern for our health and the health of our loved ones is a present companion. Fear about germs, exposure and risks are constantly being weighed in our minds. This is true for us and it is true for our childre
Teaching your children how to be mindful will give them the tools to cope with stress, upset, anxiety and worry that they come across as ... Read More
10 Ways School Counselings Can Help Kids With Worry: Use these strategies to help your students manage their worries at school.
Our Box Breathing While Waiting Worksheet can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Activities, Tips and Ideas to help kids with worry and anxiety / WORKSHEET "I Can Control" / How to help your child with anxiety
It's really hard to stop the worry spiral once those worry thoughts creep in. Help kids breath the cycle with these thought-stopping strategies for kids!
Anxiety starts in your brain with your thoughts and then, manifests into physical symptoms. You may unknowingly be doing things that make it worse.
Our free printable worry tree will help calm your little one's fears - download it today!
A new sruvey finds that teenagers report more stress than adults, and girls in particular are having trouble
Help kids manage worry with these 10 grounding techniques! Students can use these strategies any time anywhere to cope with worry.
Over Spring Break I was able to attend one of Pam Dyson's trainings on "Play Therapy for Grieving Children" through the DFW Center for Play Therapy Training. I was truly inspired by all the directive techniques I could add to my toolbox for students at our school. One such idea was the incorporation of the game "Don't Break the Ice" in such a simple and easy way. Inspired by Sueann Kenney-Noziska's idea on Play Therapy Corner, Pam created an activity for children that helped open them up about their grief. Children knock pieces of ice out of the ice rink and answer questions based on which ice piece fell. At this training the game was targeted at children opening up about their grief and loss, but I thought I could easily tweak it for my anxious kiddos. It's extremely easy to create your own version and add therapeutic value. The first step is taking all of the "ice" pieces and adding a colored sticker to the bottom of them. Pam used those gold foil star stickers, I chose to use bright colored Avery circle labels because I had plenty of those on hand. There are 32 total ice pieces and 1 large ice piece for the skater. I decided upon 4 different prompts for our discussion about worries, so that evenly divided up the stickers into 8 per color. On the large ice piece I put 1 of each color so they could pick. When the ice is turned over for the game, students cannot tell which color is underneath the piece of ice. Then I created the question card. Instead of making 32 individual question cards, I chose to simplify our discussion to 4 prompts that could easily be answered numerous times. You could definitely make a variety of questions and color-code the stacks of cards. I thought about which 4 prompts would help students share/vent about their worries, discuss what happens in their body, receive validation, brainstorm helpful techniques for coping and also discover that other students had similar experiences. This is what I came up with, you can download a copy here (don't forget to add colored stickers that are on your ice pieces): The game was such a success we played it numerous times. Students even came up with fun variations on the rules for when more than one ice piece fell. Incorporating games into your work with children creates a safe and engaging platform to help them feel comfortable in opening up. I hope you have as much fun with your children as I did!
Navigating worries is a life skill. As someone who struggles with anxiety, I am especially aware that I always want my children to feel validated when they are worrying. I long for them to know that they are not alone with their worries. I also want to give them as many tools as I can to he
Fear underlies SO many of the issues, difficulties, challenges, concerns and behaviors that I see kids (and adults!) about and work with them to manage. They dance the What-If two step (What if this and what if that?), wracked with worry which, in turn, adds to their anxiety. So I've combed the literature for a few gems that I use to help open up the discussion and take a practical look at what we're afraid of and what we can do about it. Check out You've Got Dragons by Kathryn Cave. I cannot tell you how excited I was when I found this book, in part because I totally LOVE Something Else, one of this author's other titles! But this hot metaphor for something that scares us is so catchy and clever that kids connect instantly to the boy and his dragons. And guess what? It acts like truth syrum because after we read it, students can fairly easily tell me what their dragons are and draw them out in detail. Then I can help them capture the dragons and put them in a safe place until they're ready to let go. And who among us doesn't have at least one fire-breathing dragon lying around? You've GOT to get this book! Another go-to book I use to tackle this top is Is A Worry Worrying You? by Ferida Wolff and Harriet May Savitz because it takes a rather humorous look at the way worries, anxieties, and fear can follow us around and lurk in places where we least expect them. Your students will undoubtedly enjoy looking for the worry on every page. The counselor in me appreciates the built-in strategies for dealing with the worry and ultimately sending it packing. My third pick is What Was I Scared Of? by Dr. Seuss. In this classic, the little Sneetch is scared out of his pants by . . . a pair of pants, of course! It's a hilarious look at the real but often times absurd nature of our worries and fears. I use this one with the older students because, much like Dragons, it's a higher-level metaphor. Finally, an oldie but goodies that I actually used my senior year in high school (I said it was OLD!) for State Forensics Storytelling competition: Harry and the Terrible Whatzit by Dick Gackenbach. In this treasure, Harry has an unfounded fear of the unknown in the basement based on what he knows: "It was dark, and it was damp, and it smelled." I found humor and substance in this book when I was a teenager and I stand by it now as one of my favorite books with a conquer-your-fears-before-they-conquer-you theme. The ending is priceless because Harry actually gives the Whatzit a tip about where to go next because Sheldon Parker's "afraid of everything." Too cute! As always, if a child's worry, anxiety or fear is extreme and keeps him or her from successfully navigating through normal daily routines, please consult with a certified counselor or a play therapist.
Help kids deal with worry with these 11 essential worry-management skills. Teach them in classroom guidance, small group, or individual counseling!
Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has something for everyone.
I don't know about you, but the first day of school is always hectic and crazy BUT I love getting to be creative with my kids when I can, and what better day to start than the very first day! When I was a kid, I had horrible anxiety to the point where I would miss math everyday and worry myself till I got sick. ...No wonder I'm bad at mental math.... I knew when I started teaching that I wanted to teach my kids that no matter what, they were going to be safe and loved when they entered my room.
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
There is no shame in seeking professional counseling. I recommend it for anyone who has experienced abuse. CBT & EMDR can both be helpful for those with trauma.
Grounding is a simple, quick, and accessible way to reduce symptoms of anxiety. In this post, you'll learn how to use grounding.
70 Anxiety coping skills flash cards Sometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings. Your purchase/download includes various coping strategies such as: - Grounding techniques - Mental imagery - Thought challenging questions - Self care ideas - anxiety education - Positive affirmation statements - Ideas for reframing thoughts - Tips for logging your thoughts - Ways to challenge irrational thoughts These cards are great for middle school students, high school students, and adults who are learning to cope with anxiety. For more products please visit my store https://www.etsy.com/au/shop/CounsellorCronan?ref=profile_header Thank you enjoy x
Test anxiety coping skills are ways to handle stress and worry when taking tests. Kids and teens often use techniques like deep breathing, positive thinking, and breaking tasks into smaller steps to feel better. They also manage their time well, eat healthy, and talk to teachers or counselors for support. The Test Anxiety Coping Skills handout is a helpful resource that offers kids and teens insight into recognizing and managing test anxiety effectively. With three sections, it starts by highlighting the common signs of test anxiety, then provides tips to ease it, and ends with calming techniques. Using this handout allows kids or teens to instill these skills early on and become prepared to handle test anxiety throughout their academic journey. Pairing it with the Test Anxiety Activity worksheet enhances their understanding of personal triggers and reactions, which promotes self-awareness for sustained academic success. After finishing the handout, parents and teachers can suggest a "mindful reset" activity for kids or teens. This means taking a quick break, closing their eyes, and breathing deeply while picturing a peaceful spot. For instance, they might imagine a quiet beach or a calm forest, which helps them feel refreshed and ready to focus on schoolwork again. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hamzah, F., Mat, K. C., Bhagat, V., & Mahyiddin, N. S. (2018). Test anxiety and its impact on first year university students and the overview of mind and body intervention to enhance coping skills in facing exams. Research Journal of Pharmacy and Technology, 11(6), 2220. https://doi.org/10.5958/0974-360x.2018.00411.0 Hyseni Duraku, Z., & Hoxha, L. (2018). Self-esteem, study skills, self-concept, social support, psychological distress, and coping mechanism effects on test anxiety and academic performance. Health Psychology Open, 5(2), 205510291879996. https://doi.org/10.1177/2055102918799963 Türk, F., & Katmer, A. N. (2019). A study on the effectiveness of coping with test anxiety program based on cognitive-behavioral approach. International Journal of Evaluation and Research in Education (IJERE), 8(4), 666. https://doi.org/10.11591/ijere.v8i4.20316
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don't. As a special educator, I have spent countless hours helping students work through their worries about homework, family
Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!
