Couples Therapy Worksheets are a great way to keep the therapeutic relationship up and running during a difficult time. Some couples therapy worksheets are very boring. They are reminders of the couple's routine and include most of the details and habits that would normally occur in their marriage.

DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.

The best Dialectical Behavior Therapy resources, activities and assignments all in one place

This page provides you with acceptance and commitment therapy worksheets.

This boardgame can be used either as a warm-up activity or as a winding-up one while talking about family. The questions are supposed to encourage students to discuss family matters. Each question should be followed by more questions asked by students. - ESL worksheets

When working with clients, counsellors draw on a number of basic counselling skills. They include: • Attending • Use of Silence • Reflecting and Paraphrasing • Clarifying Questions • Focusing • Rapport Building • Summarising. Click to download your PDF on the Basic Counselling Skills Explained.

Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from

Mindfulness means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and...

What is narrative therapy? Find its approach, examples & key concepts.

Cognitive distortions (or ‘unhelpful thinking styles’) are ways that our thoughts become biased. Different cognitive biases are associated with different mental health problems. Accordingly, helping clients think in a more balanced way is a core component of cognitive behavioral therapy (CBT). This information handout describes 20 of the most clinically-relevant cognitive biases: all or nothing thinking, arbitrary inference, catastrophizing, disqualifying the positive, emotional reasoning, externalizing, fortune telling, hindsight bias, jumping to conclusions, labeling, magnification and minimization, mental filter, mind reading, overgeneralization, permissive thinking, personalizing, self-blame, “should” statements, social comparison, and thought-action fusion.

The best CBT worksheets, activities and assignments all in one place

Core beliefs (schemas) are self-sustaining. They act to 'attract' confirmatory evidence and 'repel' or 'distort' disconfirmatory evidence. This information handout uses metaphor to explain the operation of schema maintenance.

Comprehensive behavioral health/counseling/therapy progress note. Initial and ongoing assessment. PDF printable, Template Editable on cava, PDF fillable.

I wrote this poem awhile ago, early 2020, but never posted it. It’s about the hell that is mixed bipolar episodes. For more information on mixed bipolar episodes, read my post on my other blog, Mix…

Treating attachment is one of the biggest challenges faced in psychotherapy today. The Attachment Project presents a path forward for healing.

Have you ever said, “a part of me feels ___________ and another part feels ___________”? I believe there is more truth to this statement that we thought. Created by Richard Schwartz (PH.D.), Internal Family Systems is an evidence-based model which can help us to understand ourselves as having distinctive parts, or subpersonalities, that have adopted […]

Acceptance and commitment therapy (ACT) has some great metaphors to represent concepts like cognitive defusion and acceptance vs. resistance.

Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein Isn’t it frustrating when you get that sense of deja vu in a conversation or argument, where it just seems... Read More

Color in the reactions that happen to your body when you start feeling anxious. Spanish Version Included with Download (pg. 2)!  Colorea las reacciónes que tiene tu cuerpo cuando te sientes ansioso.  If you like this, you might also like Stress and My Body!

Interoceptive exposure (exposure to bodily sensations) is a critical part of CBT treatment for panic disorder. This information sheet and worksheet describe the rationale and practice of this technique.

Dialectical Behavior Therapy Handbook

It is all too easy to fall into unhealthy patterns of thought, but visualising your inner critic can help, says John-Paul Flintoff

A list of cognitive behavioral therapy techniques, CBT interventions & more.

Unlock the door to a life of mindfulness, resilience, and self-discovery with our comprehensive Acceptance & Commitment Therapy (ACT) Workbook. This thoughtfully crafted workbook is designed to guide you through the transformative process of embracing core ACT principles and empowering your emotional well-being. Key Features: ✨ 6 Transformative Modules: Dive deep into the heart of ACT with our structured workbook. Each of the 6 modules is meticulously curated, focusing on core ACT principles. From acceptance and mindfulness to committed action and values-driven living, this workbook covers it all. ✨ Abundant Exercises: Explore a wealth of exercises carefully tailored to reinforce your learning journey. Engage with practical activities, thought-provoking prompts, and empowering exercises that will challenge your thoughts, nurture your self-compassion, and pave the way for positive change. ✨ Expert Guidance: Crafted by experienced therapists, this workbook provides expert guidance in a user-friendly format. It's perfect for beginners and individuals seeking advanced mindfulness practices alike. ✨ Boost Your Emotional Resilience: Develop the skills needed to navigate life's challenges with grace and resilience. Through evidence-based techniques and real-life applications, you'll learn to manage stress, handle difficult emotions, and cultivate a profound sense of inner peace. Why Choose Our ACT Workbook? 🌟 Comprehensive & Accessible: Suitable for individuals, therapists, and counselors, our workbook is accessible to everyone, regardless of their familiarity with ACT principles. 🌟 Life-Changing Results: Experience the power of ACT in transforming your mindset and reshaping your life. Witness meaningful, lasting change as you embrace acceptance, mindfulness, and committed action. 🌟 Digital Download: Instantly access your workbook upon purchase. Begin your transformative journey today from the comfort of your home. Disclaimers: 1. Non-Medical Advice Disclaimer: These worksheets are not intended to provide medical advice, diagnosis, or treatment. 2. Individual Variation Disclaimer: Results and experiences may vary; these worksheets are not a one-size-fits-all solution. 3. Educational Purpose Disclaimer: The materials provided are for educational purposes only and should not be considered a substitute for professional advice. 4. Responsibility Disclaimer: Users are encouraged to take responsibility for their mental health and seek professional help if needed.

Here's an infographic tool you can use to help clients overcome shame, based on Paul Gilbert's theory on the three types of emotion regulation systems.