The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Bipolar disorder is stigmatized, and a beautiful way to fight stigma is to share facts and personal stories. Here are some of mine.
There is no escaping that Chronic Illness goes hand in hand with grief and loss. This is how I processed that grief and accepted my diagnosis.
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
"I am guilty of wearing busyness as a badge of honor.”
Here's what it's like living with Antiphospholipid Syndrome from a patient's perspective. APS can interfere with many foods and treatments.
Having Chronic Fatigue Syndrome, or any other chronic illness for that matter, can be extremely draining and leave you without much energy to do even the most basic things. How do you cope when you only have enough energy to do one or two things each day? There are a number of things I started […]
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn't aware that my...
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As a teenager, Ar Tim had an operation to fix a recurring condition called pneumothorax, or collapsed lungs. She has also had surgery for scoliosis. Today, the 35-year-old is subjected to regular cardiovascular tests, as well as electrocardiograms, lung function tests, echocardiograms, regular follow-ups and X-rays of her spine, and occasional CT scans.
The goals of schizophrenia treatment include targeting symptoms, preventing relapse, and increasing adaptive functioning so that the patient can...
Self-care is particularly important for someone with bipolar disorder. These are some of the best ways you can take care of yourself and prevent a crisis.
See what leading experts and 2,500 people with a history of self-harm have to say.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.
#childdomesticviolence 1.8 million affected in the UK 1 in 3 will have a mental illness as a result of the trauma.
It's like a pain level chart, but for anxiety.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
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Welcome, I hope you are finding helpful tools so far! As you will find throughout my site, I have included links to download or print as much resources as I can. Today’s post focuses on works…
"The love-hate relationships, oh yes!"
Discover how ACEs dramatically increase the risk of 7 leading causes of death. How they impact you, and how they impact your community.
ADHD and Bipolar can be tough to distinguish from one another as there are many overlapping symptoms/traits/experiences. It is essential to distinguish them from one another as the treatment of these conditions is very different and requires different pharmaceutical interventions.
I found this on ‘Women With PTSD: a safe place’ (*a great FB page to check out.) On bad days when I feel overwhelmingly low in energy I don’t push myself to do anything. (I’…
Learn the symptoms, causes and solutions for Mast Cell Activation Syndrome, a common co-condition with chronic illnesses like Lyme disease and fibromyalgia.
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The focus of this article is on how children and adults, on the autism spectrum, may experience loss due to death or divorce and how to provide support through the grieving process.
LOOK: This Is Your Body On Anxiety
