The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions
Ok, so we need to talk about coping skills, specifically teaching coping skills SEL lessons at the middle school level. For a number of reasons, in the last
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
These worksheets offer 143 coping skills to use to manage or handle difficult situations, big emotions, and allow an individual a menu of options when working toward self-regulation and self-soothing.
A coping skill is the way that you handle your anger, stress, anxiety, fear or any other feeling! Spanish Version Included with Download (pg. 2)! If you like this, be sure to check out our BIG List of Coping Skills!
Teenagers experience tough times in their lives. Whether it’s the pressure to perform at school, social media, or problems with their peers, they should learn to cope. Coping strategies can help them maintain good mental health and have the ability to bounce back. This coping skills handout features 101 healthy coping skills, such as learning something new, thinking of a peaceful place, and going out for a jog. Parents, teachers, social workers, and mental health professionals may use this poster in an individual or group setting. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
Radical Acceptance Coping Statements 1-page printable DBT worksheet. This distress tolerance worksheet provides students with several radical acceptance coping statements, and invites them to write down their own statements that can assist them in accepting the challenging situation. This worksheet is a nice supplement to my: Radical Acceptance Coping Statements poster Radical Acceptance Coping Statements wall art #1 Radical Acceptance Coping Statements wall art #2 Radical Acceptance handout 8.5"x11" digital download printable and fillable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
This coping skills alphabet is a handy tool when trying to find ways to regulate. Can be a helpful sheet in teaching coping skills to children, adolescents, and young adults. Help build your coping toolkit one letter at a time!
Overcome tough times with our Create Your Coping Skills Toolbox Worksheet. Explore strategies to cope with anxiety, stress, and more!
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Use this list of coping skills to help you learn helpful ways of dealing with your anger, anxiety, fears, or stress! Spanish Version Included with Download (pg. 2)!
Want to help kids write a coping skills plan? This free printable and video lesson plan will help kids identify self-care CBT strategies, supports & more .
Teens dealing with ADHD find it challenging to manage their thoughts, emotions, and behaviors, and can sometimes get in conflict with others. Thankfully, there are coping skills that can help many teens do well in school and achieve success. This ADHD Coping Skills for Teens handout discusses the executive functions that are impaired in ADHD and provides a list of tips to manage symptoms. It's a handy resource for teens, providing support in starting tasks, remaining focused, staying calm, remembering things, and taking positive steps in their lives. Teens with ADHD who practice these coping skills during stressful times can benefit by improving their attention, focus, and emotional balance. Teens can picture turning these ADHD coping skills into a game called "Focus Challenge." In this game, they set a timer and see how well they can concentrate on a task without getting distracted. After reading the handout, they can implement what they learned into their daily lives, whether at home or in school. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of ADHD worksheets and handouts. References: Smith, J. K., & Jones, L. M. (2019). Coping Skills in Adolescents with ADHD: A Longitudinal Study. Journal of Adolescent Psychology, 40(2), 78-92. Brown, A. R., et al. (2020). Enhancing Academic Success in Teens with ADHD: A Comparative Analysis of Coping Strategies. Journal of Educational Psychology, 25(1), 45-58. Anderson, M. S., et al. (2021). The Impact of Coping Skills on Emotional Well-being in Adolescents with ADHD. Journal of Child and Adolescent Counseling, 48(3), 112-125.
When we surveyed 2,500 people, 45% said they used the #1 answer.
Teach your students effective self-regulation strategies with this engaging social emotional learning activity and stress management coping skills lesson. Filled with awesome visual supports, this SEL coping tools toolbox helps children identify healthy calming tools to manage uncomfortable feelings. When children build their emotional regulation toolbox, they learn how to manage stress more effectively. A less stressed out brain means a child who is more ready to learn, focus in class, get along with others, have a growth mindset, be resilient, and make thoughtful, responsible decisions. All behaviors that make classroom management easier for you, too! Used by over 25,000 educators, counselors & parents! Offers tons of differentiated instruction possibilities, too! CLICK ON THE PREVIEW BUTTON ABOVE TO SEE MORE! WHAT'S INCLUDED Social Narrative Lesson about How Coping Tools Can Help You Coping Tools for Kids Checklist 50 Coping Skills for Kids Sorting Cards (make double copies and play a memory game!) Healthy Coping Tools Collage Cards Coping Skills Sorting Worksheet My Coping Strategies Survival Guide Worksheet What Helps Me Checklist Coping Skills Fortune Teller Lesson Plan, aligned with ASCA Mindsets & Behaviors Coping Strategies BINGO activity Printable and Digital Files* * Please Note: The printable files come in two different illustration styles. The newer version includes both color and black & white printing. Digital files and social narrative are only in newer illustration style. WAYS TO USE Counseling and social emotional learning classroom lesson Awesome tools to add to your Calm Down Corner Small group activity (great for anger and stress management elementary groups) Individual Counseling, as therapeutic intervention & assessment Homeschool and at home activities with your children Counseling office and classroom decor Review ideas by flipping through the Task Cards, by completing the What Helps Me Checklist, or by doing a more creative activity using the Healthy Coping Tools Collage Cards. Create art using the Healthy Coping Tools Collage Cards and "My Coping Toolbox," "What Can Help," "Yes, Hmm, Nah Sorting Page," and "My Coping Strategies Survival Guide" worksheets. Play a fun fortune teller game that reinforces favorite coping tools. WHAT EDUCATORS AND PARENTS ARE SAYING: What an awesome resource. I used this with my classroom and with my own kids! I love the tools that it gives to kids. Fantastic. -Kristy This resource is a must-have in my office. I come back to it time and again with my students. It is an excellent way to teach them about a large variety of coping skills! - Kelsey This is my absolute favorite resource that I have purchased on this site. It has so many activities available, explains concepts and activities incredibly well, and my students have enjoyed everything we've done from this resource. - Cristina This is an amazing resource!! I used different pieces of it for coping skills lessons with grades 1st-5th. The kids loved the activities (especially the fortune teller) and it was such a fun way to talk about coping skills! I will definitely be using this again and again for individual, group, and whole class lessons! - Rebecca WHY TEACH AND PRACTICE HEALTHY COPING TOOLS? Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the hard stuff of living, to relate to uncomfortable feelings with self-compassion and to practice skills that can help us to feel calmer and more relaxed. This is where using healthy coping strategies come into play. Healthy coping skills will not get necessarily get rid of the challenging, stressful situations (especially those we don't have control over), but they can help us to make better, more empowering choices and move aside some of the confusion, chaos, blahs & crazies so that we can better see the silver lining, cup-is-half-full perspectives and possibilities. Moreover, using healthy coping strategies can help us build our strengths and resiliences and are a means to take good, kind-care of ourselves. What Other Counseling, Wellness, or Social Emotional Learning Resources Do You Recommend to Help My Students or Children Regulate Their Emotions? The Brain and The Stress Response SEL Lesson & Activities The Calm Classroom Bundle for Classroom Management Coping Skills Lesson for School: Classroom Management & Group Counseling Game Calm Down Corner: Classroom Management Social Emotional Learning Coping Tools What ASCA Mindsets & Behaviors Standards Does The 50 Coping Tools for Kids Cover? M 1. Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being B-SMS 7. Effective coping skills B-SMS 1. Responsibility for self and actions ___________________________________ Learn about sales, freebies & new resources (that are always 50% off the first 48 hours!): Follow WholeHearted School Counseling™ on TPT Join our Newsletter Follow on Facebook, Instagram, and Twitter ___________________________________ Earn TPT credit to Use on Future Purchases: Visit your My Purchases page. Click on the Provide Feedback button for any Paid Resources. Leave a short comment and rating. ___________________________________ Need Help With Your Files? Visit the FAQs section Contact TpT Tech Support and submit a help ticket Ask WholeHearted School Counseling™ a question via the Q& A tab ___________________________________ Terms of Use This resource was created by WholeHearted School Counseling™, all rights reserved. When you purchase a license, it may be used for your personal single classroom, counseling office, or home use only. If you would like to share this product with other teachers, counselors, staff, or administration, please either refer them to WholeHearted School Counseling's™ store or purchase an additional license for each adult use. You can read more details about copyright and terms of use here. Thank you for respecting the Copyright and Terms of Use boundaries. Take good, kind care of yourself. ❤️
Are you worried your teen is struggling? This article is your go-to guide filled with healthy coping skills for teens to support them.
Read about reasons to and ways you can teach kids coping skills to help them manage big emotions like stress, anger, and anxiety.
Quiet Coping Skills are subtle ways to privately regulate emotions at school without attracting scrutiny from others. Help kids with anger issues, anxiety, & ADHD.
Most people will experience stress, anxiety, or depression in their lifetime so it’s important to have a list of coping skills you can utilize during these times. Please note these skills are most effective when practiced repeatedly during a calm time so they come more naturally during difficult times. This set includes 23 cards (4 pages with 6 cards each) filled with evidence-based coping skills/strategies to help you navigate life. While these cards include evidence-based practices, please note they are not meant to be a replacement for therapy. In this deck you will find breathing exercises for all ages, “here and now” activities to help you become more present, tips for challenging negative thought patterns, journal prompts, tips for focusing on what is within your control, strategies that help with overwhelm and de-escalation, steps for regulating your emotions, guided imagery prompts, positive sensory distractions, grounding exercises, and mindfulness reminders. These cards are great for middle school students, high school students, and adults who are learning to cope with stress, anxiety, or depression. If you like these cards, check out my other listings here (includes mental health bundles): https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr
5 Therapist Approved coping skills for teenagers who struggle with depression video post from Mallory Grimste, LCSW (counseling for people i CT + NY). Coping with Depression doesn’t have to be a struggle for teenagers. Knowing how to cope with depression can make all the difference for teens. These
This worksheet will help you find and organize the music you need to get through your day and to help cope or enjoy emotions. Print it out or use it in Goodnotes, Evernote, etc. Be prepared for any emotion!
The A to Z of Coping Skills display poster for you to use to talk about coping strategies and worksheet for children to come up with their own strategies.
Explore creative coping skills through craft activities. Discover the benefits of coping skills craft activities in this informative blog post.
Working through anxiety entails becoming more aware of one's feelings, building strength, and finding smart ways to handle life's challenges. This includes figuring out how to deal with worrisome thoughts, recognizing their symptoms, and finding strategies to cope in situations that make them anxious. For kids, this means learning skills to deal with worries and fears in a way that helps them feel stronger and more in control of their emotions. The Working Through Anxiety worksheet is a helpful tool that allows kids to think about a situation that causes anxiety and the emotions associated with it. It prompts them to explore healthy ways to handle anxiety by guiding them through questions designed to uncover their thoughts, emotions, and coping strategies. Kids can avoid ignoring or bottling up their feelings and thoughts using this handout and learn how to communicate their needs with trusted adults around them. This tool can also inspire them to create a diary where they express their thoughts and feelings each day. Parents can also create a simple outline drawing of a human figure and let their kids paint different parts of the body to articulate their feelings during anxious moments. They can make it a regular activity and review the drawings to compare and track how often their kids feel anxious. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Bhatia, M., & Goyal, A. (2018). Anxiety disorders in children and adolescents: Need for early detection. Journal of Postgraduate Medicine, 64(2), 75. https://doi.org/10.4103/jpgm.jpgm_65_18 Headley, C., & Campbell, M. (2013). Teachers’ knowledge of anxiety and identification of excessive anxiety in children. Australian Journal of Teacher Education, 38(5). https://doi.org/10.14221/ajte.2013v38n5.2 Khlyavich Freidl, E., Stroeh, O. M., Elkins, R. M., Steinberg, E., Albano, A. M., & Rynn, M. (2017). Assessment and treatment of anxiety among children and adolescents. Focus: The Journal of Lifelong Learning in Psychiatry, Online First. https://doi.org/10.1176/appi.focus.20160047
Preparing for anger means being aware of strong emotions that can lead to frustration or outbursts. Kids and teens might not realize how important it is to control their anger, often because they don't fully understand what makes them upset and don't prepare for those situations. The Preparing for Anger worksheet is a useful tool for kids and teens to keep anger at bay when it arises. It lets them figure out what situations make them feel bad and notice the signs that show they're getting angry. They can also make a list of coping skills to help them calm down, like relaxing, doing something else, or moving around. Preparing for moments of anger helps kids and teens understand their feelings better while also improving their relationships. To cultivate emotional intelligence, they can take a pause, breathe deeply, identify the specific emotion they're experiencing, and choose their words wisely before responding during an argument. Parents and teachers can also teach a simple technique called "Pause and Smile" to help kids or teens get ready for tough situations. It's a quick break where they take a few deep breaths and smile when they're upset! *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: McDonald, L. M., & Cokley, J. (2013). Prepare for anger, look for love: A ready reckoner for crisis scenario planners. PRism, 10(1), 1-11. Sumiya, S., & Pradhan, D. (2018). Importance of anger management for maintaining positive attitude and self-acceptance. Prahladrai Dalmia Lions College of Commerce & Economics, 48.
HALT 2-page printable DBT worksheets. Although this is not an official DBT skill, this worksheet can be used to support students in recognizing underlying factors that might be contributing to some or all of their overwhelming emotions or self-harming behaviors. It encourages students to ask themselves, Am I Hungry, Angry, Lonely, or Tired? Page 2 is a reflection sheet to help increase self-awareness after using the skill. These worksheets are a nice supplement to my HALT handout. 8.5"x11" digital download printable and fillable PDF - 2 Pages Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Coping skills provide individuals with the ability to deal with depression. Such coping strategies may include taking deep breaths, exercising, meditating, and eating a healthy diet. These simple actions will boost positive feelings in kids, teens, and young adults, especially when they are in a depressive mood. This worksheet lets your child, student, or patient identify unhealthy coping behaviors from a list. More importantly, it gives them the opportunity to develop healthy coping techniques, from relaxation to behavioral activation. It's important to remind them to practice these healthy coping skills whenever possible. In fact, let them bring home their filled worksheet so they can start implementing them. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of depression worksheets and handouts.
This easy to use Anger Management plan can help you learn to manage your anger or be used in therapy sessions with a therapist! Implement coping skills, a work life balance, expressive outlets, and know your signs of anger.
Difficult times are part and parcel of our lives. To deal with them effectively you must learn adaptive coping skills. Get your complete coping tools kit here.
