Product ID: T51/5868 This sweatshirt from our Goodmove collection is made from ultraluxe fabric that's soft against the skin. It's crafted in a roomy oversized fit, with a longline shape that's perfect for throwing on after a workout. The breathable fabric features moisture-wicking Cool Comfort™ technology to keep you dry during exercise. This piece is complete with a crew neck and a pleat at the back for a stylish finish. Details Oversized Added Stretch Composition 74% viscose, 20% polyester and 6% elastane (exclusive of trimmings) Care Machine washable even at 30º Tumble dry
3 Amazing resistance band workouts you can do at home. Learn why you should be doing resistance band workouts, and try out a few!
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the workout. A cool-down will allow your body to safely come back to the normal pace of work by removing the metabolic waste from your muscles
Let's mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down.
High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out
Perfectly femme, this layer offers just-right coverage for going to and from workouts or warming up at the barre, featuring a light, soft fabrication, twisted front detail and flattering cropped silhouette. **Fit:** Fitted; cropped silhouette **Features:** Soft, light fabrication; twisted front detail; pullover style; cropped silhouette; straight sleeves **Why We ❤ It:** Ideal for warmups or cooling down from your next studio sesh
Lafeyette Tanktop Regular Pasvorm Racerback Ontwerp Lichtgewicht Stof Transferprint Logo's Domineer je trainingssessies met de Lafeyette Tanktop. Deze tank met normale pasvorm en racerbackdesign biedt onbeperkte bewegingsvrijheid en superieur comfort, zodat je vol vertrouwen jouw grenzen kunt verleggen. De tank top is gemaakt van lichtgewicht polyester materiaal en houdt je koel en droog tijdens intensieve trainingen. De transferprintlogo's op de voor- en achterkant voegen een vleugje stijl toe en inspireren je om bij elke rep te streven naar grootsheid. Maat en Pasvorm Model draagt: Maat L Lengte model: 185 cm Gewicht model: 88 kg Klik hier om de maattabel te openen en de beste maat voor u te bepalen. Art.no. 90148409 Kleur: Legergroen Kwaliteit: 100% Polyester
Do this guided cool down post workout! It'll take you just under 20 minutes and includes static stretching and some active movement. Video included!
HIIT training involves alternating periods of max effort with periods of less intense effort. It works well when done with proper intensity.
Cool-down is the last of the 3 necessary components of an exercise session. During the approximately 5 to 10 minutes of the cooldown, you gradually decrease the intensity of the workout. A cool-down will allow your body to safely come back to the normal pace of work by removing the metabolic waste from your muscles
Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.
Stay cool and comfortable during your workouts with our high-quality Women's QuickDry Sports T-Shirt. Whether you're running or training, this shirt is designed to keep you feeling great and looking stylish. Benefits: Stay dry and comfortable with the quick-dry fabric Breathable mesh pattern keeps you cool during intense workouts Slim fit contours to your body for a flattering look High stretch material allows for full range of motion Easy care instructions - simply machine wash, no dry cleaning needed Details: Contrast mesh pattern Solid color Suitable for adults No sheer fabric Made of 90% polyester Knit fabric with a skinny fit Don't settle for average workout gear, elevate your fitness routine with our Women's QuickDry Sports T-Shirt. Experience the difference for yourself!Details:Contrast MeshPatterned:Solid colorApplicable People:AdultSheer:NoFabric:High StretchType:SlimContour:SkinnySeasons:SummerCare Instructions:Machine wash, do not dry cleanStyle:SportsOccasion:SportsMaterial:PolyesterPrinting Type:No PrintingComposition:90% PolyesterWeaving Method:Knit FabricItem ID:JW10301
Increasing your flexibility can decrease tension, decrease pain, and increase your quality of movement. Get 10 of the best stretches to increase flexibility.
You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.
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High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out
