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Diabetes Tips: 7 Step Morning Routine to Control Glucose Spike

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Health - My blood sugar is 355. What do I do? If you have just checked your blood sugar level and it is 355 mg/dL, this is considered to be a very high level. It is important to take action immediately to lower your blood sugar. What to Do if Your Blood Sugar is 355 1. Check your blood sugar again in 15 minutes. This will help you to determine if your blood sugar is continuing to rise or if it has started to come down. 2. If your blood sugar is still high, take 15 to 30 grams of fast-acting carbohydrates. This could include glucose tablets, fruit juice, or regular soda. Avoid diet soda as it contains artificial sweeteners that can raise blood sugar levels. 3. Check your blood sugar again in 15 minutes. If your blood sugar is still high, repeat step 2. 4. If your blood sugar is still high after 2 hours of treatment, call your doctor or go to the emergency room. It is important to note that these steps are only a temporary solution. You should see your doctor as soon as possible to discuss how to manage your diabetes and prevent future high blood sugar episodes. Additional Tips for Managing High Blood Sugar • Monitor your blood sugar levels regularly. This will help you to identify any trends in your blood sugar levels and make adjustments to your diabetes management plan as needed. • Eat a healthy diet. A healthy diet for people with diabetes is low in carbohydrates and high in protein and fiber. • Exercise regularly. Exercise can help to improve your blood sugar control. • Take your diabetes medication as prescribed. Do not stop taking your medication without talking to your doctor first. • Manage your stress levels. Stress can raise blood sugar levels. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. If you are concerned about your blood sugar levels, talk to your doctor. They can help you develop a diabetes management plan that is right for you

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