5 of the best note naming apps What to consider There are lots of apps out there that will help […]

Being mad at ourselves equals shame. Anger we've directed inward becomes becomes dissociation, but this un-grounded state reverses with physical anger work.

If your nervous system has been in a functioning freeze state, this is for you! ✨ save this so you can come back to it as you complete the freeze response ✨ First let’s start with WHY your...

Over the past few years, getting perfect eyebrows has become more and more of a beauty craze. The “in” shape may change, and one year they…

Please be patient with me, God is not through with me yet. It seems like this song comes back to me in some of the most confusing and reflective times of my Christian life. Yet today, it's from a different perspective where the patience isn't something I need to receive but instead to give - to myself.