I admit it: I'm a weak-willed person with no self control and a rubber arm that can detect a dessert 10 paces away while still in the...
It's my DAY 20! Time flies so fast. It feels like I just started. But I'm losing more and more.... YEY! Last Sunday, March 18, I had a terrible headache. I know the culprit. I took my breakfast at 8:00AM and did not take my midday snack coz I went to the church and attended the mass. Had my lunch at 1:00PM. That's it. The hunger had passed me by. It's not a good idea to skip meals/snacks. Good thing there's a Facebook Closed Group. I asked them if I can take a pain reliever. I took advil and was relieved. It pays well to have support group. Thanks for their prompt reply. I am loving the group now. WOOOOT! Moral of the story: Don't skip meals or snacks. Don't go out without eating food for so long (5hrs). Bring "baon" if possible. Enough for that. And here are some of the food that kept me going... :)) This is baked mozarella cheese with mixed veggies (mushroom, green bell pepper, tomatoes). paired with apple slices and some Jacob's crackers. Yummy! Chicken and mushroom cakes. Seasoned with salt, pepper, garlic powder, and oregano. I made a shrimp version of this. And I can say that shrimp cakes are way better than chicken cakes. Wasn't able to take a picture though. Pan-fried chicken fingers on a bed of pechay and pechay baguio. This is quite good! I normally simmer the veggies and overcook so it would shrink and totally look mushy. I like it this way. This is my favorite. Cauli rice and beef tapa. Special thanks to a fellow cohenite for introducing this recipe. I cook this often because it's very easy to prepare especially on lazy days. BIG THANKS! I am nearing my WEEK3. I wonder how much weight will I lose this time... I am excited! And BTW, I am still DEVIATION FREE!!! I hope I can still focus until the end. Fingers crossed! :))
Steak and veggies for dinner really isn't bad diet food but what makes it great is a decent sauce to go with it. I usually ha...
This is so quick and easy and I always make double because it really is brilliant the next day as well. Because Hubby ate as well, I...
This is so simple and quick. And I make it double so 2 of these little quiches are a meal with a salad or veggies. They will also tas...
I love pizza and really, who doesn't? So you have to love a diet where you can have it up to three times a week! I'm on the ...
A steak sandwich always sounds good but a steak sandwich on a diet sounds even better!!! The mayo and vinegar makes a tangy sauce...
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
I really love mushrooms, ever since I was a child (don't know why, but it did make for some interesting suppers!) and baked lik...
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
Today was another "assemble at work" lunch that turned out really tasty: Cohen Diet style melted cheese and tomato sandwich...
I had another curry craving and found the most wonderful selection of curry mixes from Woolworth's. They had Rogan Josh to Butter Chi...
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
These really are so quick and easy to make and you need no more than 4 ingredients and 15 minutes of your precious time. And who doesn...
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
I am following the Cohen Diet again - it's 3 months before our January holidays so it is a good time to start. Breakfast was a m...
So this is what my day looks like (except for dinner obviously), easily totable and all can be prepared ahead of time to be packed for ...
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
This salad was based on the Beef and Parsley Salad of Monday except that I had to use red peppers as I ran out of green pepper....
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet.I’m almost halfway through and I’ve lost a substantial amount of wei…
available on Amazon.Com, Barnes & Noble, and everywhere books are sold available for PREORDER now! Time to do away with the bland and boring, and discover the color, flavor, and opportunities i…
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These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
Breakfast and lunch in one setting. I was so tired of doing the same breakfast - a 175ml plain fat free yoghurt, that I became ad...
Irritable Bowel Syndrome can be debilitating. Discover how Clean Eating can help prevent and manage IBS episodes. Along with Foods to avoid on the IBS diet
Here are my best tips and shortcuts for busy moms working hard to serve home-cooked meals
Ice cream and quesadillas top a tasty photo gallery of diet snacks from WebMD. They're quicker, cheaper, and less processed than many 100-calorie snack packs.
Low Sodium Mac and Cheese in one pot in about 15 minutes. Creamy, cheesy, flavorful and as low sodium as it gets. And no weird day glow orange ingredients.
