Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Vietnamese spring rolls are fun to make and delicious to eat with your favorite dipping sauce. Use the assembly line method and you'll have 8 spring rolls ready in no time.

This Cauliflower Alfredo Sauce is a healthy, dairy-free Alfredo Sauce recipe made from cauliflowers florets. It's a delicious low-carb vegan sauce for pasta or steamed vegetables.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.

Oven Roasted Asparagus Recipe – Looking for the perfect side dish? The roasted asparagus Recipe is the perfect springtime side dish, whether for brunch or dinner. Our garlic parmesan roasted …

Go for a more sophisticated and sleek bob with one of these amazing blunt cuts.

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

A fun dairy-free halloumi alternative based on cashews. Surprisingly easy to make, salty, tangy & chewy.

Slurping and sipping on a nourishing bowl of Vietnamese gluten free Phở Bò (beef pho) is almost better than getting a hug from your mom. Topped with loads of fresh herbs, thin sliced beef, bean sprouts and chilis – a delicious way to transition from one season to another.

If you are studying the human body and human anatomy you are going to love these printable anatomy coloring pages and resources to go along with it.

Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.

Embrace the wisdom of our ancestors. These lost remedies use medicinal herbs and other natural ingredients to treat all sorts of ailments.

This eel sauce is perfect for dipping in sushi or using as a marinade for fish or chicken.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Learn about the human digestive system for kids twith this memorable digestion experiment. ZANY human body project making poop!

This Japanese sesame sauce, also known as goma dare, is a mayo-free, nutty and tangy dressing perfect for steamed veggies, salads and noodles.

The best way to save money is to cook what's in season. Choosing vegetables during their in season time is a lot less expensive and saves you tons of money. Also, the best way to

Are you ready to fall in love with the Ninja Foodi? These 65 Easy Ninja Foodi Recipes will help you get started cooking with the Ninja Foodi.

Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.

Use this Basic Knife Skills for a Home Cook guide to learn what knives to buy, how to hold a knife, how to care for knives, and how to practice knife cuts.

Check out the best things to do in Maui! Looking to discover the beauty of the Valley Isle? These amazing Maui activities will blow your mind.

Kombucha is a delicious nectar when it doesn't have any flavor added, but add some flavor and it becomes a powerhouse of nutrition and a delicious tangent from typical health drinks. This Apple Kombucha has the added spunk of rosemary that bring a subtle burst of flavor that will have you coming back to your refrigerator for more and more.

Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!

This 5-ingredient homemade protein powder is made from wholesome nuts and seeds, can be customized to your needs and works great for meal prep! Keep this healthy vegan blend in your fridge and use it for smoothies, oatmeal, baking and more.

Want a tighter tush? A better backside? We've got three simple moves to perform every day for 14 days to start building a better butt!

Si quieres darle un toque natural, saludable y diferente a tu comida del día, te enseñamos cómo empanizar con flor de jamaica.

Kids will love learning about the components of blood with this fun and memorable activity - make a blood model!

If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to help improve your overall health as well. You'll be pleased to find that tacos, pasta and baked potatoes are still on the menu!

20 minute Umami Bomb Tofu is an explosion of savory flavor! It is a super savory combo of seared tofu tossed in a sauce with gluten free tamari, maple syrup, garlic and creamy dijon mustard. Perfect in rice bowls, salads, wraps, lettuce cups, and tacos!

These fun and educational Anatomy Activities for Elementary Students are perfect for your homeschool human anatomy lesson. Kids will love them.

These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

Becoming the fit mom has different meanings for everyone, but I think we all know, as new moms, the image we have in our minds of what we want to look like and feel like. Maybe it's the Lululemon outift, or the amazing meal prep recipes, or just the videos of fit moms on Instagram getting in their workouts. There's an

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.