Literally everything you will need to know about coaching a team of kids for cross country season!
Youth soccer development starts at team practice for most players. Learn how to give your players the best chance to compete at the higher levels.
If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.
A Tool to Precisely Spot Stride Problems and Stop Joint Pain and Injury
Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough
We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here.
Speed training is helpful for runners, other athletes, and anyone interested in reaching higher levels of fitness.
Perte de poids plus rapide, renforcement musculaire, gain de vitesse... Le fractionné est le nec plus ultra du running. Olivier Gaillard, coach de course à pied, explique comment s'y mettre.
Tips for coaching kids' cross country and making running fun!
Lots of people come to me to lose weight. These 6 best running workouts to lose weight will help you burn fat and drop pounds.
These plyometric exercises for speed will help you become a faster runner.
It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.
The Run Faster Circuit is training for speed athletes and sprinters of every caliber.
Meet Carolina Salazar, holistic health coach, lifestyle content creator and host of the popular podcast Inner Growth. Carolina shares her personal journey with running and its positive impact on well-being. Plus we get her top recommendations for NYC's best running routes, brunch spots, workout classes and more!
These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.
Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you a…
Born To Run in an at-home cardiovascular workout that trains all your running muscles.
I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...
Youth soccer development starts at team practice for most players. Learn how to give your players the best chance to compete at the higher levels.
Running drills are a great way to ramp up your speed and run with excellent form. These drills will help you activate the right muscles for optimum performance.
Pourquoi ne pas faire comme les grands champions et changer vos entrainements en course à pied ? Vous verrez, vous pourrez être surpris du résultat !
Find a Couch To 5K Training Plan that matches your fitness level. Choose from 4-week, 6-week, 8-week, 10-week and 12-week plans.
In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it!
This 12-week marathon training plan will take you through three months of training to conquer a marathon.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Running gels are an easy, and hopefully tasty, way to stay fueled during long runs and races. Here, dietitians and coaches share the best running gels of 2024.
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
These 10 mistakes are the most common things running coaches see time and time again—and want you to stop immediately.
Getting photos of wolves is difficult. It usually requires traveling into the farthest reaches of North America or other remote locations. But photographer Camille Seaman in San Francisco only needed to cross the Golden Gate Bridge to find one for her latest project.
What the ultrarunner has learned about health, happiness, and love from one of the toughest years of her life.
Art of Kuzma
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance. Four perfect laps run at near-top speed. It is short and satisfying, and racing the mile is coming back into style just like tie-dye shirts and high-waisted pants.
Running downhill is a lot more difficult than it might seem at first, which is why runners should incorporate it into their training.
I am regularly asked what type of training kids should do for a particular sprint or running event. Here is how I coach kids to run.
