Below are a series of 5 suggestions why vegetarianism is important for the individual yogi as well as for our collective health. After that, there is a brief diagnosis on smoking and alcohol, follo…
There are certain times in all of our lives when it’s understandable to be a little demanding: when planning a wedding, when having a baby, and maybe even when it’s your birthday. But as you’ll soon find out, some people use getting married as an excuse to turn into absolute monsters.
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One of the first things I did upon going dye-free was scour fast food restaurant ingredient lists online. We probably eat out with the kids once a week; usually as a treat for being cooperative at…
Well, not me personally. But I hear it all the time. I am in quite a few bucket loads of groups on facebook for HCG protocol, banting, LCHF, paleo peeps and every day there are several posts lamenting how they (the writer) have failed and fallen of the wagon. Generally followed with self flagellation to an extreme. Seriously, don't! JUST DON'T!!! Life is too short to beat yourself up over this shit. At the end of the day all you can do is continue on eating what you know works for you. Take a look at why you 'fell off' What caused you to eat something you feel you shouldn't have. What exactly did you eat? Life is there for living and food is there not only to fuel your body but also to enjoy. Maybe next time take a look at what you think you are craving, can that be satisfied with something that isn't going to hurt you or make you ill. Sugar craving, try some almonds Chocolate craving, have some super dark chocolate with high cacao But please, don't make yourself feel bad over it. This is a life change. If it were a diet and you were trying to lose weight by a certain period then you might feel disappointed that that wasn't happening. Because eating real food that your body agrees with is a lifestyle you are not time limited. You cannot fail
We’d better start with a couple of Disclaimers, with capital Ds. 1: I write as an enthusiastic student of the art of home organising, not in any way as an accomplished expert. My bedroom floor is Exhibit A. 2: My house is pretty messy, most of the time. But it’s a much more organised messy […]
Le titre dit tout, je n’ai pas terminé le défi. Pourquoi? Et bien je n’étais pas vraiment préparée, je n’ai pas pris le temps, c’était plus dur que ça en avait l’air. En débutant le défi, je me dis…