Not sure where to start for clean eating? Read my top tips to start your healthy eating journey.

You might just think of soup as a cold-weather food, but it should be a staple in your diet year-round. These healthy picks are so filling you won't believe they're low-calorie.

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of this year, plus money-saving tips on sourcing them affordably. #superfoods #healthyfood

These healthy eating gift ideas will make any healthy eater swoon! Seriously, these are the best gifts for healthy people, so no need to look elsewhere!

Here are 5 essential clean eating sauces to help you meal prep that are paleo, whole30, gluten free, and vegan. Never be without one of these condiments for a healthy meal or snack.

“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it

With just four ingredients, these Healthy Almond Baked Donuts could not be easier! They are also low fat (with no added butter or oil!), gluten free, clean eating friendly, refined sugar free, paleo, grain free, low carb and absolutely delicious!

The new year starts on Rosh Hashana, the slate is wiped clean on Yom Kippur, and the Torah reading cycle starts anew on Simchas Torah. And what begins the

Everybody knows we should eat more salads, but if you make probiotic salads you quadruple the benefits. The most powerful food combo you can have is prebiotics (food for bacteria)…

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables

Have you ever asked...What are fermented foods? How do I add them to my diet? Where do I get them? Read this article for answers to all your questions.

Recipe video above. Thai Chicken Satay Skewers are tasty enough to eat plain but we'd never skip Thai Peanut Sauce for dipping! The essential ingredient for a really great peanut sauce is natural peanut butter with no added sugar or oil. But normal peanut butter will work fine too.

Zinc on a plant based diet: zinc is critical for normal growth & development, & healthy immune function. Learn about vegetarian/vegan needs.

GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn't close properly, allowing for acid and stomach contents to escape into the esophagus

Better than takeout.

I have photos, recipes, and the nutrition data for all the meals I ate for 7 days to lose 7 lbs on the Bright Line Eating program.rn#brightlineeating

Khao Soi is a Northern Thai Coconut Curry and is absolutely brimming with flavor.  Both soft and crispy fried egg noodles provide a textural contrast that makes this recipe a knockout.

So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...

3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.

Find a complete list of the best natural sugar substitutes here! Click for a list of the best natural alternatives. (+sweeteners for coffee & recipes!)

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

Unlock freedom from sugar cravings in 4 simple steps. Learn about sugar, brain, foods, herbs, and detox your way to success

Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but

These high-protein breakfasts, with 15 grams of protein or more per serving, will help keep you satisfied all morning long.

January means a new year and new goals, often revolving around healthy eating and transforming old habits into new ones to create a healthy lifestyle.

24 healthy, gluten-free (and some vegan) recipes to make so you can eat like Tom Brady and Gisele Bundchen's diet.

What foods are high in potassium? You should be eating more than just bananas. This list of high potassium foods can help you meet your potassium needs and help keep your blood pressure in a healthy range.

A 7-day flat belly meal plan!!!PLEASE LIKE 👍 BEFORE SAVE 💾 AND FOLLOW ME 👉 FOR MORE TIPS 😉

6 Whole30 Sauces that Aren't Mayo that you need in your life! From spicy chimichurri, to creamy lemon garlic, avocado lime, cheesy buffalo, and more. These healthy sauces will add a boost of flavor to any protein, veggie, or meal. Vegan, paleo, gluten-free, and dairy-free.