Which one rocks your vote?Click on the image for a larger view!These images came from the summer issue of Teen Vogue Korea featuring Go Ara, whom I think is a Korean supermodel. She’s the one…

Want to know how to begin Flipping Your Classroom? It's not difficult! Just check 12 simple rules (tips, really) to begin Flipping Your Classroom.

I started with the 3 minutes a day mediation. If I have more time, I do more than one, if I miss it, I just join in with my kids at bedtime (see below). I now have my husband hooked too. After reading more about Headspace and meditating, I learned that there are research backed, proven benefits. Research has shown Headspace to positively impact: stress, focus, mood, compassion, aggression, self comparison, work, anxiety and depression. I make a lot of excuses to skip things that are for "me" and focus so much (or all) of my time for my family. But there is no way I can say no to spending 3 minutes a day when there are so many benefits.