It's a big word for a common problem: high cholesterol. Learn what causes hyperlipidemia and how to treat it to lower heart disease risk and more.
Chest congestion can be cleared up using home remedies that loosen the mucus. Here are some self-care tips and remedies for relief.
This total core tightener will really push your limits! Break through the pain and melt away that stubborn bel
How to Stay Motivated After 60: 8 Best Tips
Check out these effective ways of teaching kids conflict resolution skills at home & school with these easy-to-implement ideas & strategies.
Download this free photo of Sunset Men Silhouettes from Pixabay's vast library of royalty-free stock images, videos and music.
Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair exercises for seniors. One of the biggest struggles
This is not a book review. There are countless reviews and summaries of Stephen King’s book “On Writing” and the advice it imparts. It is one of the few titles that has made it to every list I have…
The amount of air you need to breathe in depends on how active your lungs are! Here are 9 effective breathing exercises for lungs to keep them clear and healthy
Get ready to learn the symptoms, causes, testing, treatments, and prevention tips, that you came to discover about environmental allergies.
Written by Kat Nelson, contributing columnist for The Astonishing Tales Digital Magazine and founder/owner/operator of the Indierella Blog at www.indierella.com To read more about Kat Nelson and In…
