In order to rewire the brain to manage chronic pain, we first need to understand what 'pain' really is, and how neuroplasticity can help exactly.
Try yoga techniques for chronic pain management. In this infographic, we share 8 poses can help ease your pain and stress. Learn more.
"It's the nagging person in your life who never goes away."
Chronic pain flares are hard. Practice these strategies to make them just a little bit easier. Get Out the Grief. Have a good cry. Let yourself be sad. Don’t put on a positive act right at the beginning. It is normal and healthy to feel upset when bad things happen. Find ways to get out
Central sensitivity syndrome describes a category of disorders including fibromyalgia, chronic fatigue syndrome, and related conditions. See what that means.
#43 came up a lot.
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Subscribe to the Joni and Friends Ministry Podcast Immovable Read Jimmy’s devotional about suffering from chronic pain and the mountains we face that are immovable. If this once able weightlifter has learned anything over the years, it’s that
I've been living with chronic pain for many years. It can be unpredictable and so overwhelming. We can easily become squashed down by it.
What do you do when a bad fibromyalgia pain day happens. Adjusting your schedule and expectations is a must. But, the entire day doesn't have to be a waste.
Fibromyalgia is a chronic condition that people learn to live with and manage over time. Sometimes, with proper management, it gets better. Learn more.
#12 made us LOL.
CBT for chronic pain isn't about "all in your head"; instead, it focuses on changing what the mind does in response to pain signals.
Chronic pain is a condition that lasts for three months or more and continues after the injury or condition is treated. The experience of acute pain is the nervous system's natural response to possible injury. With chronic pain, however,...
For moms who are chronic pain sufferers, we can have many days where we're just trying to survive. Here's 10 tips for getting through painful survival days.
My doctor is not helping me is a common feeling among chronic pain sufferers. If you're being ignored, use these tips to be taken seriously.
Chronic illness is one of those things where you can never completely understand it unless you have lived it. But people who live with chronic illness really need support from their able-bodied loved ones, which can be tricky if their loved ones don’t understand what they are going through. In an effort to help you, […]
Why pulse electromagnetic frequency is my goto therapy for all types of pain, and how it helped me get my life back.
Part of living with RA is the rheumatoid arthritis flare up. In this post, RA patient Kate the (Almost) Great shares the beginner's guide to a flare.
"People don't know that's the reason why I do these things..."
Tracking chronic pain and health in a bullet journal can help you be aware of your own body, predict patterns, and communicate with your doctor more effectively. Keep reading to see how I track chronic pain in my bullet journal.
Geovanni Espinosa, ND, LAc, RH, CNS Chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) is of significant interest in urology and other health-related fields. Currently, there are multiple approaches to the management […]
I've had chronic pain for nearly 2 decades. In this post, I'm sharing my advice for what to do when chronic pain becomes too much.
Dealing with toxic people can take a toll on your well-being. Learn how to different scenarios while protecting yourself.
A printable Chronic Pain Tracker that is designed to help you track your pain, medication, sleep, doctors visits and more. Just download, print and you are ready to get started! Are you experiencing chronic illness? Then this chronic pain journal is perfect for you. Bring it to your doctor in order to explain and inform them of your symptoms and flares. This is a DIGITAL (INSTANT) DOWNLOAD, and DOES NOT include any physical products. Your files will be available for download once your payment is confirmed by Etsy. You can use this link for quick access to your files - https://www.etsy.com/ca/your/purchases. You can also download your files from the email address that you have on file with Etsy. PLEASE NOTE that Etsy does not allow you to download your files from your mobile phone or iPad. You MUST use a desktop computer or a laptop. ★YOUR PURCHASED INCLUDES: * U.S. letter paper size * File types include PDF - 4 pages Use a high quality home printer or print shop. Colours may vary depending on monitor type and quality of your printer. I am not responsible for the calibration of your printer. Print as many as you like. Select "actual size" or "choose page source by PDF page size" in your printer settings and print. You will need Adobe Acrobat Reader to open the PDF. You can download this software for free at https://www.adobe.com/ FOR PERSONAL USE ONLY **DO NOT resell, claim as your own, or distribute to others. Chronic Pain Tracker Worksheets, Pain Journal, Personal Tracker, Medication And Sleep, Doctors Visits, Illness Planner, Digital Download, Symptom Log, Pain Therapy Journal, Fibromyalgia Journal, Pain Areas, Mood Tracker SUPPORT AND HELP: ★Although I do not offer refunds on digital items, I am committed to making sure that each and every customer is happy with their purchase. If for any reason the file does not work, please do not hesitate to reach out to me. I am happy to assist you. To return to my shop, click here: https://www.etsy.com/ca/shop/WillieBees ©WillieBees All Rights Reserved
The memoirs, self-help books, and other books that helped chronic illness patients adjust, cope, and thrive.
