Discover inspiring stories of real people living with chronic conditions who use their hobbies to enhance their health and well-being. Learn how passions can contribute to a healthier lifestyle.
So many Spoonies aren't talking about exercise intolerance and what it means to our daily lives. How do we live with it and do about it?
"As the sick friend, I am hyperaware that life can, and absolutely does, go on without me."
When you have fibromyalgia or chronic illness finding the energy for cooking a healthy meal is difficult. Here are a few of my favorite tricks.
"I want to reach out and hug the woman and girl I once was."
Living with chronic illness may predispose us to negative self-talk. Stop the sabotage and develop habits for health self-talk.
Hey there! Welcome to our little corner of Etsy, where we've got something special just for you - our fabulous Chronic Illness Tracker! We know managing your health condition can be a real challenge, but fret not, because we've got your back (and your health!) with this amazing tracker. Let's dive right in and tell you all about this gem. First off, can we just talk about how stylish and trendy it is? It's not your average boring tracker, oh no! We've infused it with some serious personality and flair. With its vibrant colors and eye-catching design, this tracker is a true fashion statement. Who said tracking your health couldn't be fun and fabulous? Now, let's get down to business. This baby is super user-friendly. You won't need a degree in rocket science to figure it out. It's got all the nifty features you need to stay on top of your game. You can easily log your symptoms, track your medication intake, jot down your dietary habits, and even keep tabs on your exercise routine. It's like having a personal assistant for your health right at your fingertips! But wait, there's more! We didn't stop at just basic tracking. This tracker is all about empowerment. It's equipped with some seriously cool data visualization tools. We're talking snazzy graphs, charts, and trends that make understanding your health patterns a breeze. It's like having your very own health detective, unraveling the mysteries of your condition and helping you make those smart decisions that keep you feeling your best. And guess what? We've thrown in some gamification magic too! Who doesn't love a little friendly competition, right? Our tracker rewards you for staying consistent with your tracking and achieving those health-related goals. It's like a high-five from your own personalized cheerleader. You'll be motivated, encouraged, and ready to conquer the world (or at least your health)! Oh, and did we mention it plays well with other gadgets too? You can sync it up with your favorite wearable devices for real-time tracking. Talk about staying in the know! And hey, we know life can get hectic, so we've got your back with automated reminders for your medication, doctor's appointments, and other important tasks. You'll never miss a beat. But wait, there's even more! We've built a whole community around this tracker. A place where you can connect with others who understand what you're going through, share experiences, and support each other on this journey. It's like having a cheerleading squad and a support group all rolled into one. So there you have it, friend. Our fantastic Chronic Illness Tracker is the ultimate companion on your health journey. It's stylish, it's functional, and it's here to make your life easier. Don't wait another moment - grab yours today and let's start tracking and thriving together!
Coping with caring for an ill spouse. Challenges and support for a spousal caregiver. Caring for an ill spouse isn't easy...
"Here’s the problem I see with not talking about it."
Chronic illness is isolating. Spending hours alone every day can be lonely. Here’s what I have learned about embracing solitude and learning to be comfortable in my own company. Before the pa…
We asked a question “What are the side Effects of Fibromyalgia No One Talks About?” to our community “Living with Fibromyalgia and Chronic illness“. They have share their opinions with us. Few of their opinions are below. 1. fear: fear for illnesses dismissed by doctors, fear of not being believed, fear of the future. Feeling a (failure) […]
Tips for making it work from teachers who've been there.
We want to be accepted for who we are. But many of us are reluctant to talk about our chronic illness. Why we do we avoid it?
Physical trauma can cause health problems later in life, but what about mental stress? We unpack how childhood trauma may lead to chronic illness in adulthood.
"We battle in ways others can't begin to understand."
For moms who are chronic pain sufferers, we can have many days where we're just trying to survive. Here's 10 tips for getting through painful survival days.
How self-doubt nearly stopped me finding an important diagnosis... I have found myself having a very similar conversation with multiple people recently, about self-doubt about your own illness when you're chronically ill. I'd never previously spoken
I'm sure many of you are wondering how on earth it's possible to do something as daunting as travelling with chronic pain. But don't worry, it really is
A credit freeze protects you from identity theft by locking your credit to most inquiries. It’s free to freeze your credit at all three major credit bureaus.
First, make sure you can travel Us spoonies are known for biting off a little more than we can chew once in a while. Talk to your doctor before you plan a significant trip. If you really aren’t up for it, you can find a compromise. Maybe you can stay at a hotel for a few...Read More »
Millions of people have chronic illnesses, so is chronic illness a disability? Boston bloggers and chronic illness patient Kate Mitchell addresses that.
"My life is changing from what I imagined at such a shocking rate, and it's bringing up some unexpected life fears I had never contemplated."
A new study found glyphosate, a carcinogen in Roundup, in 21 common foods. Get real talk on why weedkiller in your cereal is truly scary from Dr. Bill Rawls.
If you understand what happens during menopause and perimenopause with your hormones, you'll understand better how to relieve your symptoms. For example, the menopause symptoms you are experiencing may be caused by a hormone imbalance
Chronic fatigue syndrome (ME/CFS) and postural orthostatic tachycardia syndrome (POTS) patients have used saline for years to feel better and recover from relapses. That’s really no surprise. The documented low blood volume in both groups suggests that saline would be an excellent temporary help. One chronic fatigue syndrome (ME/CFS) patient […]
So, today I took another step toward what could potentially be a break-through therapy to help with my POTS!... then again, it could end up just like everything else: it works for a while and then stops working. Or worse. It makes things worse! No, I’m not a downer (there is a better word that I’d rather use here, but it would probably take me all day to recall it.. oh, thank you POTS for killing my vocab…) Jaded! Jaded is what I was looking for, lol. SO… No, I’m not jaded J. I’m just realistic after 4 ½ years of trying everything to find that nothing works for long. I will list all the medications and therapies I’ve tried in the past. You’ll think I’m making it up (unless, of course, you’re a POTSie like me and in the same boat) Today, I got fitted for compression stockings. Got a pair too. Opaque beige. Ooooh la la. Can’t wait to wear them tomorrow… I’m hoping my insurance comes back that they will pay for them. I’m not the sort of person to spend over $100 for a pair of panty-hose, LOL. What are compression stockings, you ask? They are waist high TIGHT tights that will help your blood stay where it’s supposed to be – your brain, heart, lungs, gut – and stay away from where it’s not supposed to pool – your legs. Here’s to hoping they work some. I sure do miss singing. Standing. Walking. Doing all three at the same time. To get the compression stockings, I had to have my neurologist fax in a prescription stating the weight (20-30mmHg) and my diagnosis (POTS/Dysautonomia). I’ll post a pick of me in my new tighty-beigies tomorrow ;) Hope my boots come in the mail in time! Oh, the boots. That’s what I do to feel good about going through medical procedures (or buying $100 panty hose)… I buy shoes. Got to make lemonade somehow out of this sour POTS stuff… ;)
