Looking for journal prompts? Here are the writing topics and questions on self discovery, goal setting, gratitude, and more.
We spoonies have a tool that can help conquer this overwhelm and help achieve goals: a chronic illness journal, like, our 30-Day Chronic Illness Guided Journal.
Welcome to the journal of my experience with COVID in the summer of 2024. I’ve decided to publish this so that I can explain my experience as someone on 5 immunosuppressants as well as remind people that, yes, COVID is still a problem.
It's so important for people who are experiencing the difficulties of diagnosing or managing chronic illness to keep track of all symptoms, no matter how short-lived, small, or seemingly not important. Even the smallest, weirdest thing can help a doctor to find the correct diagnosis, and therefore, the correct treatment. I created this checklist and summary sheets to help me communicate effectively with my doctors. After trying health journals I bought, trying to journal by myself in blank books, and failing miserably at it, I created an easy, quick checklist for my ridiculous array of symptoms. If you feel it at all during the day, check it off! There is a spot to list anything else not on the list, and if you like writing, you can write details on the back. I've included monthly summary sheets for you to use or not-it's up to you. I tally the number of days each month I had each symptom, and the results can be shocking. When you live with something everyday, you don't realize the overwhelming amount of things you overcome every day. These summary sheets are also effective tools to good communication with your doctors, or even family, spouses, partners or friends when trying to explain what your day is like.
Discover how bullet journaling can help you manage your chronic illness, track your symptoms and medications, and prioritize your wellness. Also, download our free bullet journal template and start your bullet journaling journey today!
24 Chronic illness journal prompts created to help you release stress, think about things pain has distracted you from, and more!
"Healing Pathways: A Chronic Illness Planner" is a compassionate and practical resource designed to support individuals navigating the complexities of chronic health conditions. This guide offers a holistic approach to managing chronic illness, combining expert advice with empathetic encouragement to help you find balance, resilience, and well-being. Inside, you'll discover a wealth of information and tools tailored to address both the physical and emotional aspects of chronic illness. From practical strategies for managing symptoms and optimizing your health to mindfulness exercises and self-care tips, "Healing Pathways" provides actionable steps to enhance your quality of life. The guide also includes insightful reflections and personal stories that resonate with your experiences, reminding you that you are not alone on this journey. With sections dedicated to setting realistic goals, creating a supportive routine, and fostering a positive mindset, this guide empowers you to take control of your health and embrace the path to healing. "Healing Pathways: A Chronic Illness Planner" is your ally in building a life of wellness and fulfillment despite the challenges of chronic conditions. Let this guide be your companion as you navigate your unique path to healing and discover new ways to thrive. Inside, you'll find dedicated sections for: This planner includes: Medical Information Physician Appointment Medications Symptom Trackers Weekly Pain Log Pain Journal Medical Expenses Contacts and Passwords A space for notes And so much more...... With this purchase, you will receive a free e-book. Once purchased, your template will be available immediately and does not expire. You can come back at any time and to download them! You can access your documents by: 1. Log into your Etsy account. 2. Click the “You” tab 3. Scroll and click “Your Purchases”. 4. Find your purchase and click “Download Files”. 5. Click “Download”. Feel free to print out the journal, or use it digitally in GoodNotes/Notability (IOS) Zoom Notes/ShelfNotes (Android) Included in this download: • 1 PDF File - ENG • 1 PDF File - Your Best Self IMPORTANT NOTE: This is a digital product; no physical items will be shipped. The workbook is adaptable for use on various digital devices or can be printed for a hands-on experience. REFUNDS: Due to the fact that our products are all digital downloads, refunds are not accepted. Colors may vary slightly depending on the computer monitor and printer you decide to use. However, if you have any issues with your purchase, please contact us. NOTE: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any type of mental or physical issues. Never disregard professional medical advice or delay in seeking it because of something you have read. PERSONAL USE ONLY: This listing is for personal use only. To use commercially, please contact for terms and agreement. PERSONALIZATION: If you would like this book personalized, please contact. DIGITAL ORDERS ARE FINAL & NON-REFUNDABLE: Due to the digital nature of this product, we do not offer refunds or exchanges. Please read through this product's description carefully prior to purchasing. If you have any questions, please contact us. ❊ For more products, please visit my Etsy storefront: www.etsy.com/shop/ReadySetGoals. Should you have any concerns regarding your purchase, please don't hesitate to contact us, and we will be happy to assist you. Ready, Set, Goals’ mission is to help you become a better version of yourself.
24 Chronic illness journal prompts created to help you release stress, think about things pain has distracted you from, and more!
A simple flare tracker for your bullet journal or planner! Great for tracking symptoms and medications for any autoimmune or chronic illness like lupus, crohns, multiple sclerosis (MS), inflammatory bowel disease (IBD), IBS, rheumatoid arthritis (RA), migraines, fibromyalgia and more.
⭐️ a digital printable journal available for download that’s been made for those with chronic pain, chronic illness, fibromyalgia, and disability, full of journal prompts with a pain tracker, sleep diary, a pain management page and more!! 🥄🧘🏻♀️created for those disabled and/or in pain by someone who is actually disabled and living with fibromyalgia. this has been created with intention, love, and authenticity. cos you deserve that. This can be printed out or kept on your device. I can recommend Notability and GoodNotes as apps that work really well with these pages (I’m not affiliated with them, I just think they’re useful, well designed apps). If you are using this just for yourself, please feel free to have it printed and bound. In Australia, Officeworks can do this for you and it doesn’t cost much. 🎆 this journal includes 6 main journal pages:- a symptom tracker- pain management page- dietary intake page- sleep tracker- energy level tracker- gratitude page - plus pre lined pages ready for you to write on about whatever you like! 📖 book stats:- 192 pages in black and white - in PDF print format - in size A4 and US Letter- each page created from scratch, no cut and paste - original, hand illustrated designs on cover and throughout journal - front cover, inside cover, and journal pages all feature hand illustrated designs -------‐-------------------------------------💌 subscribe to get emails every now and then from The Wandering Moon Co. and receive a super secret subscriber-only discount code! https://linktr.ee/thewanderingmoonco -------‐-------------------------------- ———————————————————————-✍🏻 so why bother to journal? living with pain, discomfort, and disability of any kind is hard and isolating. so much of our daily lives are now beyond our control. that’s where journaling comes in. when you begin to track your symptoms, record what you’re eating, and take a close look at your sleep quality, you can uncover things contributing to pain and discomfort. once those things are identified, you now have the power to change them. essentially, you’re taking your control back. People are taking this information to their healthcare providers and are receiving better treatment. Some brilliant outcomes from those who’ve used this journal:- one woman in Melbourne living with chronic pain from a work accident was able to extend her WorkCover (worker’s compensation)- a woman in the US was able to receive far more adequate treatment through her health insurance - a father in the US was able to get his 10 year old son into a funded chronic health program - a woman from Australia was finally able to get a tailored physical therapy and medication treatment plan from her GP as he understood her pain better. ——————————————————————💌An open letter from me to you💌 📝To you, the soul living with chronic pain, invisible illness, fibromyalgia, (and other disabling auto immune disorders), discomfort, and disability, I’m just like you. I’m disabled and have been living with fibromyalgia for years. It’s a difficult path and it changes the plans we had for ourselves and the lives we wanted to lead. I know how hard the bad days can be, just as I know the joy and freedom of the good days (rare as they may be). I made this journal when I realised the many of the disability/chronic pain journals available were not made by those living the spoonie/disabled life. We are a unique bunch and we understand one another. all of these pages began as as the ones I would use for myself. they started as scribbles in a blank journal I had. within a couple of weeks I was able to eliminate certain food groups and certain stressors I never knew were actually bothering me. I realised my pillow wasn’t supporting my neck enough, giving me headaches. ultimately, journaling and tracking what I was doing and how I was feeling lead me to bettering things in a way I never thought possible. I know this isn’t a cure. for what many of us have there is no cure. but we can make our lives better. we aren’t alone in this struggle. Wishing you nothing but love and strength,Rachael xoxo ————————————————————— 🌸Journaling about chronic pain can be super helpful for several reasons: - Understanding patterns: Keeping a journal of your chronic pain can help you identify patterns in your pain such as triggers, timing, and severity. This information can be helpful in managing your pain by avoiding triggers and planning activities around when pain is likely to occur.- Tracking progress: Journaling allows you to track your progress over time, which can be helpful in monitoring the effectiveness of your pain management plan.- Reflecting on emotions: Chronic pain can be emotionally taxing, and journaling can provide an outlet for expressing and processing those emotions.- Communicating with healthcare providers: Keeping a journal of your pain can help you provide your healthcare provider with detailed information about your symptoms, which can be useful in making an accurate diagnosis and developing an effective treatment plan.- Self-awareness: Journaling can also provide an opportunity for self-reflection and self-awareness, which can be beneficial for your overall well-being. 🧑⚕️Please note that it's important to consult with your healthcare provider before starting any self-care plan, including journaling, to make sure it's safe for you to do so and if it's going to be beneficial for your specific condition. —————————————————————💞 purchase with purpose 🫂🪙 The Wandering Moon Co. has teamed up with the amazing folks at i=Change. a dollar from every order will be sent directly to one of three NGOs we’ve chosen to support: Protecting Women, Beyond Blue (mental health), and Women's Shelters.————————————————————— 💜✨️ if you purchase this journal i would love to know where you saw it! pop in the order notes where you first saw this journal so I can best get it seen by other folks like us in pain. maybe it can help them, too 🤗—————————————————————
Using a journal when you have a chronic illness can be helpful in many different ways. In the first post of this series, I talked about using expressive writing to process your feelings and thoughts and as a tool to cope. But as any bullet journaler knows, your notebook can also be a fantastic tool
Looking for journal prompts? Here are the writing topics and questions on self discovery, goal setting, gratitude, and more.
This pain, mental health and activity tracker was designed to help document and analyze your day to day activities and pain levels. I have been using it for many months now, and it helped me to better understand my pain triggers. Not all flare ups can be explained, but documenting has helped me tremendous in the past years. This template is a structured way to do so and can be customized based on your own needs. This listing is for a digital product. Please note you will NOT receive a physical item in the mail. TRACKER HIGHLIGHTS ----------------------------------------------------------- - Includes several pain triggers like weather, activity levels, medication tracker, ... - Space to note your doctors', physical therapy, ... appointments - Includes sleep and mental health tracker - Easy customization to your own needs - Duplicate as many times as you need INCLUDES ----------------------------------------------------------- - US Letter (8.5 x 11 inches) - A4 (210 x 297 mm) - High resolution - PDF and PNG included HOW TO PERSONALIZE YOUR CANVA TEMPLATE ----------------------------------------------------------- - Add to Cart & Purchase. - You will receive a zip File with the PDF and JPG files in both US Letter and A4 sizes - Print your pain tracker from home, from a local print shop or an online print store - Duplicate as many times as you would like ANY QUESTIONS? ----------------------------------------------------------- Questions about this pain tracker? Feel free to reach out! I am quick to respond and am open to any questions, comments or suggestions. TERMS OF SERVICE ---------------------------------------------------------------- - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior to purchasing. If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible. - This item is for personal use only. You do not have permission to share, resell, remake, copy, redistribute or use templates created by Renee Ribbon for any commercial purposes.
At the core of chronic illness is uncertainty. Having a journal can help you find your way through it. Here are some benefits that come with keeping a journal when living with chronic illness and how writing in your journal can help improve your daily life.
I want to spend the next couple of weeks discussing the energy drain that comes with chronic pain and illness and what can be done with it...
This Spoonie Planner is a game-changer for chronic illness management! I made this Spoonie planner for my friends who have conditions that require energy management!
Looking for journal prompts? Here are the writing topics and questions on self discovery, goal setting, gratitude, and more.
Learn the exciting breakthrough to how bullet journals are the perfect diary method for those who have low energy and chronic pain!
Journal prompts for self-love and reflection for those who have chronic illness. Inclues 40 prompts to inspire your writing.
Symptom Tracker | Printable Medical Planner | Pain Tracker | Symptoms Journal | Chronic Illness Symptom Chart | A5 planner Inserts ⛔️ IMPORTANT: This item is a DIGITAL PDF product, no physical products will be sent. These PDF files are Not Editable - Print & handwrite only. ⚡️SYMPTOM & PAIN TRACKERS Printable Set| By @analidadesigns This minimalist symptom tracker is useful to anyone with chronic illnesses or trying a new medication. Use this simple symptom log to analyze patterns of symptoms with and without medication. This Monthly Symptom templates can be used for patients and mental health practitioners. Track your daily symptoms by simply coloring in the entire box, ticking, or drawing a circle to visually indicate the days you experience the symptom. These planners can be printed as many times as you'd like so you will never run out of planner pages. It comes in A4, A5 and US Letter sizes, see details below! ❣️Also available in these sizes: - Happy Planner Classic: https://etsy.me/3E0Xb8Y - Personal size: https://etsy.me/3yGoSTl *********** INCLUDES - 4 PDFs (vertical and horizontal layout per PDF) + 1 PDF for Letter Size + 1 PDF for A5 Size (on A5 paper) + 1 PDF for A5 Size with Trim marks (on US Letter size) + 1 PDF file for A4 + Printing guidelines sheet 🖨 Test print PAGE SIZES and punch hole margins here: https://bit.ly/3f8Xd2K SIZING DETAILS: + Letter Size (8.5 x 11 in) (215.9 x 279.4 mm) + A4 paper size (8.27 × 11.69 in) (210 × 297 mm) + A5 paper size (5.8 x 8.3 in) (148 x 210 mm) *********** KEY FEATURES + Minimalist Design - clean and functional layout + Ink-friendly - minimalist branding elements + Unlimited Prints - print them endlessly for your PERSONAL USE! + High-Resolution (300DPI) PDFs - files are scalable without loss of quality + Great for binders - all pages have a safe margin for hole-punching/binding (A4 & Letter hole margins: 17.5mm; A5 hole margins: 12mm) ***************** HOW IT WORKS 1. Add this item to your cart and choose the payment method 2. After purchasing, you will be taken to the Etsy download page, and your file will also be sent via email. You can find more help on how to download your digital files here: https://etsy.me/2D7gO5k 3. You can also download them multiple times by going to 'You > Purchases and reviews’ (https://www.etsy.com/your/purchases) 4. All items are saved in a zipped file format for easy downloading. Right-click on the folder and choose 'extract all' to unzip. *********** IMPORTANT Please note that colors may vary depending on your monitor display and printers. The quality of the print depends on the quality of the printer and paper. All printables are in PDF format. You'll need Adobe Reader (FREE) to print. Download a free reader here: https://get.adobe.com/reader/ PRINTING INSTRUCTION: - Print at 100% / Actual Size, do not "Scale to Fit" in the Page Sizing & Handling Section - Select Auto portrait under Page Orientation section - For duplex printers, if you choose portrait you should flip along the long edge and if you select landscape you should flip along the short edge - In relation to paper, for the optimal quality of the prints it's recommended to use bright white paper (28 – 32 lb) AnalidaDesigns is not responsible for printing and technical issues. Suggest testing a few samples beforehand and adjusting your settings accordingly. ************** QUESTIONS? I'm happy to help you with any questions— just contact me via Etsy message ♥ ************** SOCIAL ACCOUNTS ----------------------------------------------- If you’d like to follow me, you can do so on these accounts: ♥ Pinterest - https://www.pinterest.com/AnalidaDesign/ ♥ Instagram - https://www.instagram.com/analidadesigns/ I would love to see your purchased printable featured in my Instagram: @analidadesigns Tag me #analidadesigns Thanks for visiting my shop!
A printable daily journal to track your most important information for your POTS. Perfect to print and bring with to doctors appointments or to track progress. After struggling with several chronic illnesses and not many resources I decided to create my own. I want to ensure that my creations are available for every person. If affordability is the only thing holding you back from this resource please send me a message and I will see what I can do ❤️ Have something important you’d like to add? Would you prefer a different color? Send me a message and I’m happy to customize one for you!
Introducing the Daily Migraine Tracker—your essential tool for managing migraines and chronic headaches. This printable migraine journal is designed to enhance migraine awareness and support your journey to better health. Whether you're dealing with occasional headaches or a chronic illness, this headache journal helps you track your symptoms, triggers, and medication use with ease. Our migraine journal tracking system includes a period tracker, symptom tracker, and medicine tracker to give you a comprehensive view of your health. Use it as a self-help resource to better understand your migraine headaches and discuss them more effectively with your healthcare provider. Perfect for printing or using digitally, this migraine printable is versatile and convenient. It's more than just a medical tracker—it's a proactive step toward managing your health and improving your quality of life. For Android users, they work seamlessly with the Penly app, allowing you to interact with the pages digitally. If you're using an iPad, they are compatible with most note-taking apps (such as GoodNotes or Notability), offering similar ease of use. Once you purchase the trackers, you can easily copy and duplicate the pages as needed, ensuring you always have the tools to monitor and manage your migraines effectively.
🥄this digital fibromyalgia symptom tracker journal page is also useful for those living the spoonie life and needing a chronic pain journal page or something to record symptoms of their disability, invisible illness, auto immune disease, etc.🥄 I have fibro and deal with its many symptoms each and every day. While we know there isn’t a cure for fibro (yet🤞🏻), there are known ways to help. One of them is tracking your daily symptoms and using it to refer back to when trying to work out the reasons why one might enter a flare up. Pages like this also help us to have a degree of control over ourselves and our lives. ✨This is the journal page I originally made for myself and is the final product after many changes to get it just right. it helped me identify that:- the fructose from fruit causes me to flare up- 6 hours of sleep is too little, 9 hours is too much- preservatives in food are my nemesis - dairy foods are not worth the few minutes of yumminess- the days i would wash, dry, and straighten my hair were days that left my sore and tired. i now visit the hairdressers each week. - the humid weather made my joints ache more than the cold weather did. the details listed above are just a handful of the many, many things tracked & noticed. I’m sure that to those living without fibro, this appears to be a list of no real significance. however, to me they were a revelation. being able to identify, pinpoint, and eliminate some of the things that made my life miserable made me feel empowered once again, like i was not just existing at the mercy of my physical body. I hope you are able to create your own list of things to boot from your life. i also help this page helps you as it’s helped me 🙏🏻 ———————————————————— This page can be printed or kept on one’s device. Using an app, such as Notability* (free from app stores) can help to use the page to its full potential in a digital setting ✨Areas covered in the page: (in both A4 and US Letter size) - pain levels- visual chart for making areas of pain- the days symptoms- flare ups - stress levels- activity check list- sleep, hydration, food- and more! 🪐 the page come in: ▪️full colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. ▪️black and white: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing ▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function) ✍🏻Features hand illustrated designs ————————————————————— 🧑⚕️Please note that it's important to consult with your healthcare provider before starting any self-care plan, including journaling, to make sure it's safe for you to do so and if it's going to be beneficial for your specific condition ———————————————————— So, what is fibromyalgia? Fibromyalgia is a chronic pain condition that affects the muscles, tendons, and ligaments. Symptoms include widespread pain, tenderness, and stiffness in the muscles and joints, as well as fatigue, insomnia, and depression. The cause of fibromyalgia is not well understood, but it is thought to be related to a combination of genetic, environmental, and psychological factors. Fibromyalgia is usually diagnosed by a healthcare provider based on the presence of certain symptoms, including pain that has been present for at least three months and the presence of tender points on the body. There is no known cure for fibromyalgia, but various treatments such as medication, physical therapy, and lifestyle changes can help to manage the symptoms. -------‐-------------------------------------💌 subscribe to get emails every now and then from The Wandering Moon Co. and receive a super secret subscriber-only discount code! https://linktr.ee/thewanderingmoonco -------‐-------------------------------- ⭐️Holding Space for Myself is a softcover journal I’ve created for those with chronic illness, disability, and pain. It can be found here:https://www.etsy.com/au/TheWanderingMoonCo/listing/1377366365/journal-book-softcover-chronic-illness?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1672737321964 ⭐️ A pain tracker journal page is also available, find it here:https://www.etsy.com/au/listing/1283676978/pain-journal-page-chronic-acute-pain 😴 A sleep tracker journal page is available and can be found here: https://www.etsy.com/au/TheWanderingMoonCo/listing/1325645963/sleep-tracker-journal-page-download?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1671437994859 ♾️ links for other chronic pain and illness pages: ♾️ ⭐️Holding Space for Myself is a softcover journal I’ve created for those with chronic illness, disability, and pain. It can be found here: https://the-wandering-moon-co.myshopify.com/products/disability-pain-fibromyalgia-journal-holding-space-for-myself-a-journal-for-chronic-pain-and-illness?utm_medium=product-links&utm_content=ios&utm_source=copyToPasteboard 💎 appointment tracker and log page set: https://the-wandering-moon-co.myshopify.com/products/appointment-tracker-and-log-pages-set?utm_medium=product-links&utm_content=ios&utm_source=copyToPasteboard ⭐️ A pain tracker journal page is also available, find it here: https://the-wandering-moon-co.myshopify.com/products/pain-journal-page-tracker?utm_medium=product-links&utm_content=ios&utm_source=copyToPasteboard —————————————————————————- 💞 purchase with purpose 🫂🪙 The Wandering Moon Co. has teamed up with the amazing folks at i=Change. a dollar from every order will be sent directly to one of three NGOs: Protecting Women, Beyond Blue (mental health), and Women's Shelters. ——————————————————————————————————- a note on AI:The Wandering Moon Co. strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more. We recognize the dynamic nature of our world, driven by technological advancements, and assure you that The Wandering Moon Co. and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship. We deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices. As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care. ——————————————————————————————————-terms of use: ▪️digital downloads from The Wandering Moon Co. are for personal use only. ▪️intellectual property rights belong to The Wandering Moon Co. ▪️reproduction, distribution, modification, & commercial use are prohibited. due to the nature of these items, downloads are non refundable. *I have no affiliation with Notability. I am simply a user of the app and find it useful. ——————————————————————————————————-
Do you suffer from chronic pain or an autoimmune disease? I made this chronic pain journal just for you so you can track all kinds of things like pain, medication, doctors appointments and more! Calling
I live with chronic illness and I am starting a bullet journal to help me organise appointments, my blog and life in general. Learn about bullet journaling
Looking for journal prompts? Here are the writing topics and questions on self discovery, goal setting, gratitude, and more.
In the first couple of years, I found it uncomfortable to explain my disease to those around me. I didn't want to seem like a "weird" sick person. I also
Long-time chronic illness patient Kate the (Almost) Great shares why you really need to track symptoms of your chronic illness + shares a free printable.
Do you suffer from chronic pain or an autoimmune disease? I made this chronic pain journal just for you so you can track all kinds of things like pain, medication, doctors appointments and more! Calling
Health and symptom tracker journal for chronic illness in pink ( 6 Months- Undated) Track your symptoms & health, document your daily activities, food, hydration, medication, treatments & the weather. Associate triggers & what helps, prevent symptoms and flare ups by making changes to your day. (** please note!**) there are a couple of spelling errors in the journal. (Thanks brain fog!) the price has been reduced due to this.** Made with beautiful linen covers, with 376x, 100gsm pages. Our journals are also backed with Occupational Therapy knowledge in energy conservation, pain management and helping people to be do the things they want and need to do in their daily lives. I believe our journals will be so beneficial in helping you track your triggers and symptoms to enable you to make changes and improve your wellbeing and daily functioning. A know even little improvements make such a huge difference when you’re living with a chronic illness. **PLEASE READ** We are located in AUSTRALIA. We will ship your order within 7 Days. Please ensure you have read shipping information including processing time, shipping estimates and our location before ordering.
Goal setting for someone with a chronic illness can seem like a waste of time. How are we ever supposed to succeed when our body is trying to shut us down? Here are 9 things to remember when setting your goals.
Long-time chronic illness patient Kate the (Almost) Great shares why you really need to track symptoms of your chronic illness + shares a free printable.
This Spoonie Planner is a game-changer for chronic illness management! I made this Spoonie planner for my friends who have conditions that require energy management!
This is the symptom tracker you have been waiting for. -With this journal you can track and manage your food intake, what time you took your medication, sleep quality, steps, and symptoms. -The notes version has a specific area to put additional notes that do not fit anywhere else. -In the back of the book you can organize your test results, medication history, and doctors’ information. -This book would make a great gift for someone with POTS, Lupus, Crohn’s, Lyme, Mast Cell, Fibromyalgia, MS, Cancer, Diabetes, or any other chronic health condition. --The completed size of this book is about 8 3/4" x 5 3/4" x 5/8". Small enough to fit in many handbags or backpacks. Lightweight and easy to carry. -This Symptom Journal has a full year of undated weekly symptom tracking pages. It does not have any monthly pages. -See this listing for the 2022 dated journal: https://www.etsy.com/listing/875299486/2022-symptom-journal-annual-chronic?ref=shop_home_active_27&frs=1 -I will do my best to complete each custom journal as quickly as possible. Please allow 1-2 weeks for your symptom journal to ship. -Want something different not listed above? Different color styles or fabric? Have an idea for information that needs to be added? Please message me and I will be happy to work with you to make any changes and create the book you want. -A donation will be made to "One Tree Planted" for every book sold, this donation will cover 1 tree to be planted. **Because this is a handmade item it is not perfect. Unevenness and warping are possible, although I try my best to avoid this. This does not impact the functionality of the book. Colors and position of the pattern may vary slightly. -Some fabrics may have been scaled down to show different aspects of large prints. -I hope this book helps you learn something about your health. Thank you from Spoon Culture
