Wait until you discover the physical, mental, and social benefits of this gentle martial art.
Tai Chi for Over Thinkers. The slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection.
Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.
You've probably heard it a billion times from your teacher. "Don't use strength!" But did you know that this phrase originally comes from a famous Tai Chi master named Yang Cheng Fu (1883–1936)?
Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
Free Tai Chi online course with our 8 form is now complete! Our free online course features short videos, separate descriptions for the 8 movements and …
Imagine tapping into an invisible force that powers your life. This is the essence of Chi, a concept rooted in ancient Eastern philosophies. Chi, or Qi, represents the vital life force that flows through all living things. Learning how to harness Chi energy is about understanding and balancing this inner power to enhance physical, mental, and spiritual well-being
Discover the names of the Tai Chi 24 form moves in Chinese, Pinyin, English, German, French, Italian & Spanish! (plus images & videos)
It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors.
Qi expresses the life force which animates the forms of the world.
Do you wonder how to learn Tai Chi Chuan (or Taijiquan)? I've been learning it for some years now and share what I recommend Tai Chi beginners.
These are the movements of the official Tai Chi 24-form, which is often referred to as the "Simplified" form. Because tai chi is passed down in an oral tradition, forms tend to slowly evolve and change based on the students and the teacher's understanding, body type, and preferences. But, this Simplified 24-form is standardized and is used in performances and competitions around the world. The form listed and shown below is an authentic and accurate version of the 24-form.
Pratique du Tai Chi Chuan, une bonne vitesse ? Nous avions déjà évoqué les raisons pour lesquelles l
Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
Tai Chi for Seniors. How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi & Qigong are physical health exercises for any age
Psoas Muscle in Tai Chi. The psoas (pronounced so-az) muscle isn't well known and yet plays a huge role in our bodies. It is the deepest muscle in the body.
Do you want to know the names for the Tai Chi 108 form moves? I researched them in Chinese and English. Incl. a free PDF for you to print.
Keanu Reeves Has Intense Martial Arts Moves (PHOTOS)
Recently I went to a workshop with Chen Bin, son of Chen Zhenglei. It was about the Chen style basics, so we did a lot of pole standing (Zhan Zhuang), Silk Reeling exercises (Chan Si Gong) and footwork. And of course, Chen Bin talked to us about various other topics. At one point he talked [...]
Long list of Tai Chi Benefits: general benefits, for specific health issus (e.g. Fibromyalgia, Parkinson, Alzheimer) and benefits of Tai Chi for Seniors
Searching for what to do in Ho Chi Minh City? Follow our guide to the best things to do in Ho Chi Minh City!
Kundalini is a Sanskrit term from ancient India that identifies the arising of a form of energy and consciousness that remains coiled at the base of our spine from birth. The kundalini energy is the source of life force that each contains within
