Chinese medicine sleep tips will help you sleep deeply and feel better. You can learn to root of insomnia and natural treatments.
The ancient Chinese divided one day into 12 Chinese hours, and the human body has 12 meridians, each running for one hour. By arranging your work and rest
Has a busy summer left you feeling tired and drained? Do you never feel rested, no matter how much sleep you get? Do you struggle...
There’s almost nothing more important than getting enough downtime and good sleep. Fortunately, TCM practices can help you rest and recharge.
Chinese medicine sleep tips will help you sleep deeply and feel better. You can learn to root of insomnia and natural treatments.
Chinese medicine sleep tips will help you sleep deeply and feel better. You can learn to root of insomnia and natural treatments.
The practice of Feng Shui has long been revered as a way to harmonize and balance the energy of a space, leading to positive effects on various aspects of
In Chinese culture, postpartum care is one of the most important aspects of pregnancy, because it can affect your body and health for the rest of your life.
You probably know that sleep is important, but do you know the best time to go to sleep and why this is vital for your fertility health?
According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.
You probably know that sleep is important, but do you know the best time to go to sleep and why this is vital for your fertility health?
According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.
Pressure points for sleep are great to massage during the day or right before bed. These easy to use pressure points will help you sleep!
Discover insights from Traditional Chinese Medicine on what your nightly wake-ups might mean. Learn how different times of night can indicate imbalances in your body's organ systems, including the Liver, Gallbladder, and Lungs. Explore holistic approaches to address these issues, such as stress mana
You probably know that sleep is important, but do you know the best time to go to sleep and why this is vital for your fertility health?
According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.
Some brilliant person somewhere is reading this and saying, “There is only one race: the human race!” You, my friend, would be right. And that is precisely why race matters.
Chinese Cabbage Soup is incredibly cost effective using just 5 ingredients. Feed the family with half the vegetable and save the rest for another dish!
Chinese medicine sleep tips will help you sleep deeply and feel better. You can learn to root of insomnia and natural treatments.
In Chinese medicine, getting better rest is all about balancing yin and yang and achieving optimal feng shui in the bedroom. Here's how.
In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest and sleep. It also acts as a way to communicate with a particular organ or meridian (energy channel) of the […]
Explore how 'Unlocking Deep Sleep: Lotus Seeds and Other Superfoods' rebalances your body, alleviating insomnia, vivid dreams, and more.
I've had two colds this season. Before this season I've had ZERO colds for many years. What's changed? My acupuncturist, holistic doctors and a little self-reflection have shined a light on what habits can make or break our immune systems. 1. Finally Decide Against Extreme Stress . Duh. Did I really need to write that? We all know this, so let it be a reminder: Stress kills. Stress weakens. Stress opens your up to all sorts of infection and imbalance. Don't just 'cope' with stress, actually confront it at its source. Stressful job that's breaking your spirit? Either dig into
Traditional Chinese Medicine sees the menstrual cycle in four parts: Blood, Yin, Yang, and Qi.BLOOD PHASE/ Menstruation (days 1-5): We work on nourishing blood and avoid Qi-circulating acupuncture points. Likewise, overly-moving activities and foods should be minimized (vigorous exercise, spicy foods, alcohol). This is a good time for rest and turning inward.YIN PHASE (days 6-13): Yin phase. During this time, there are increased amounts of estrogen, causing the lining of the uterus to thicken an
