Institute of Child Psychology 💕
Let clients create their own Feelings Faces chart! 16 blank faces and feelings included on this download.
Download and print out the POSTER here (PDF file)
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Guided by SEL learning outcomes, our free PDF writing prompts exercise written communication and promote the development of self-esteem and resilience.
Learn about the value of communication and checkout our free printable PDF infographic about Parent-Teen Communication & Conversation Starters for Adolescents.
One of the most common issues I come across when working with children is poor self esteem. We all have times when we feel bad about ourselves. But kids are trying to find their identity. Learning what they are good at and what they aren't. Working out how they are the same and different to others and if this is important. The way we see ourselves as a child can impact how we see ourselves as an adult. Why self esteem is important Kids who feel good about themselves have the confidence to tr
We all have narratives that we use to weave together our beliefs and experiences in a way that feels meaningful. We can often have dominant narratives eg ‘I’m a victim’ that then influence how we r…
Help kids learn impulse control skills using these practical strategies to support development of executive functioning.
Working with kids and young adults who are oppositional can be challenging. Being oppositional might mean refusing to do work, breaking rules, and engaging in other challenging behaviors. The truth is, many kids can be oppositional from time to time, so many of these strategies work with all learner
How do you really feel about your family? The Feeling Test could help.
Additional activities to enrich your child's speech and language learning!
Boost your students' SEL skills with our user-friendly journal and feeling check-ins. Empower them to thrive emotionally and socially. Order now!
Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.
Urge surfing involves mindfully noticing and “riding out” urges as they rise and fall in intensity until they eventually subside. Urge surfing with mindfulness has helped break unhealthy habits like binge eating and other addictive behaviors. Practicing this skill does not automatically reduce urges, but it changes how we respond, leading to self-control and mastery in overcoming them. The Urge Surfing DBT Worksheets feature three worksheet activities for clients to answer questions about the skill. Through these activities, they get a chance to reflect on their triggers, the thoughts and sensations they have, how they handled the urge, and what they can do better next time. Using these worksheets helps kids and teens learn to accept an urge and its accompanying discomfort, which can lead to better self-control. When used in individual or group discussions, you can start by introducing the concept of urge surfing. These worksheets can be used alongside our Urge Surfing Technique handout, which provides a summary of the technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bowen, S., Chawla, N., Grow, J., & Marlatt, G. A. (2021). Mindfulness-Based relapse prevention for addictive behaviors: A Clinician’s Guide. Guilford Publications. Juarascio, A. S., Manasse, S. M., Schumacher, L. M., Espel, H. M., & Forman, E. M. (2017). Developing an Acceptance-Based Behavioral Treatment for Binge Eating Disorder: Rationale and Challenges. Cognitive and Behavioral Practice, 24(1), 1–13. https://doi.org/10.1016/j.cbpra.2015.12.005 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003
If you’re interested in art therapy or thinking about checking it out, you may be wondering what the difference is between art therapy and an art class. In fact, this is a question we are asked all the time, so we wanted to share some thoughts about it here on our blog. From our perspective, these
Learn what a sensory diet is, how it can benefit your child's learning, focus, behavior, and emotional regulation, and discover which activities should be part of your child’s individual sensory diet.
Manage anger by addressing its source - 75 reasons behind explosive outbursts & tantrums - Calm angry outburst by supporting the needs of the child
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This illustration helps explain the underlying dynamics and process of how childhood pain (roots) leads to a faulty sense of self, which in turn can lead to some form of dependency to cope with that pain, leading to problems to adulthood (fruit).
The preschool teachers guide to a getting to know yourself worksheet printable is designed to help young children explore their personal identity and develop self-awareness.
A collection of 10 worksheets for child therapy -- on topics of emotions, get-to-know-you, coping, self esteem, and control Each worksheet provided also comes with a one page description of the purpose of the worksheet and suggested methods of use - Things I can control - to talk about anxiety, what's inside and outside of client's control, how to cope with feeling out of control - All about me - to help child talk about themselves in a non-pressured way, especially helpful for intake sessions - Building My Peaceful Place and Building My Container - two worksheets to help clients connect to their resourcing skills - Feelings In My Body - teaching clients how to connect physical feelings with mental feelings - Emotion Thermometers - helping clients understand how they can feel multiple things at once, as well as how they can influence their emotions through coping - Today We Will - helps clients have clearer expectations about what will happen in session, helps clients have more control and autonomy in session - If I Feel Upset I Can - gives clients a list of options that they can do with or without clinician to feel more stable in session - Identitrees - helps clients discuss self esteem and identity - Self Esteem Bucket- helps clients discuss self esteem
There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066
Self-esteem worksheets work wonders in raising self-esteem, confidence, cure mental illness and depression, assert core beliefs and self-concept, etc. Experts, as well as parents, can use it for their children.…
You need to work with your ADHD child's teachers to ensure that their educational needs are met. There are requirements that public schools must meet, but you must ask.
Your child's brain hierarchy determines how your child learns and develops. How they develop when they are young determines their learning in the classroom.
Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.
Psychologist Jean Piaget's theory of cognitive development has 4 stages: sensorimotor, preoperational, concrete operational, and formal operational.
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.
